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Growth Mindset Psychology: The Science of Self-Improvement
By Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
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Over 8 million downloads becaus... more
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FAQs about Growth Mindset Psychology: The Science of Self-Improvement:
How many episodes does Growth Mindset Psychology: The Science of Self-Improvement have?
The podcast currently has 604 episodes available.
Best of Growth Mindset Psychology: The Science of Self-Improvement
The most played episodes among Podcast App listeners.
- Number 1: How To Solve Complex Problems
This episode asks a simple question: what if the way forward isn't a bigger vision, but a smaller unit of thought? We trace this idea through history, biology, and the quiet architecture of the mind, showing how growth rarely comes from grand gestures. It comes from identifying the one reliable piece worth repeating. The paradigm shift isn't thinking bigger. It's thinking smaller, on purpose, until the small thing becomes unstoppable. Find the smallest version of the idea worth trying Repeat what works instead of chasing what's new Let simple, boring reliability replace the need for certainty Hit play, and start building the small thing that changes everything. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call https://learn.nocd.com/growthmindset 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com Chapters 00:00 Intro 01:08 Intergalactic Planetary Lasagna 02:49 Thinking in Primitives: Jeff Bezos, Amazon and AWS 07:51 The Building Blocks of Life 11:11 HOX Genes and the Animal Building Instruction Manual 14:07 Civilization and Hidden Inventions 17:17 Standardisations That Make the World Work 19:29 Primitive Lessons 21:12 Market Timing and Innovation Mistakes 24:35 Future of Technology and Innovation 26:54 Space and Orbital Refuelling 28:50 Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices
34min
- Number 2: How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston
Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode sits with that tension: what scarcity actually protects us from, why ego is so loyal to it, and what shifts when abundance becomes a practiced choice instead of a lucky feeling. It's less about having more and more about needing less from the wrong things. Ask what your ego is really protecting when it demands "more" Treat abundance as a discipline you build, not a mood you wait for Trace your scarcity triggers back to their original source SPONSORS ☺️ MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com 🌳 Acorns Smart way to grow your money $5 welcome bonus Acorns.com/PSYCHOLOGY UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Intro - Sam's opening thoughts and meeting Kyle Livingston 02:02 Kyle's origin story - abandoned at a yard sale 05:55 The turning point - mowing lawns, hustle, and a life-changing book 08:58 Chasing $10k a month and realizing money isn't the finish line 11:27 Money as fuel, not the goal 14:18 The panic attack that changed everything 17:57 Overcoming anxiety - coaches, books, and facing fear through travel 20:38 The worst-case scenario technique for beating fear 23:03 Spotting luck and losing everything twice 26:39 Mentoring, leverage, and helping failed founders scale 29:52 Biology, business, and the scientific method 35:20 Relationships, self-improvement, and honest advice 39:07 Friends who stayed, kindness, and early memories 42:21 Advice for his younger self and closing thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices
50min - Number 3: Psychology of Mental Strength: 3 Habits to build resilience, Inner toughness & Growth Mindset
We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call https://learn.nocd.com/growthmindset ☺️ MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: 3 Habits to Build Mental Strength 04:16 #1 Be Honest About Your Emotions 05:56 Practical Steps for Emotional Honesty 07:08 #2 Be Present and Resist Unnecessary Mental Time Travel 09:25 Practical Steps to Stay Present 13:01 #3 Distinguish Your Wants and Values 15:21 Practical Steps to Clarify Your Values 17:45 Bonus Habits: 5 More Ways to Build Mental Toughness 20:52 Growth Mindset and Mental Toughness Are Inextricably Linked 21:51 Send Off Topics discussed Mental strength means controlling your mind instead of being controlled by it entirely Emotional honesty helps you accept feelings without denying, minimizing, or exaggerating what you're going through Naming specific emotions and journaling builds self-awareness and stronger emotional intelligence over time Mental time travel pulls focus into past regrets or future worries, fueling anxiety and stress Mindfulness, meditation, and grounding techniques like 5-4-3-2-1 anchor you firmly in the present moment Distinguishing fleeting wants from core values leads to better long-term decisions and lasting satisfaction Visualization, journaling, and accountability partners help clarify and reinforce your deepest personal values Cultivating gratitude reframes negative thinking and builds motivation even during genuinely difficult moments Self-compassion, boundaries, and social support protect against burnout while sustaining long-term mental resilience Growth mindset and mental toughness are inseparable, turning life's challenges into opportunities for growth Learn more about your ad choices. Visit podcastchoices.com/adchoices
26min - Number 4: A Growth Mindset Alone Won’t Make You a Better Leader: The psychology principles that will /wRyan Gottfredson
Explore the psychology of effective leadership and the hidden mental patterns that influence how you handle fear, failure, and change. A leader can learn new skills, adopt ambitious goals, and proudly claim a growth mindset—yet still remain trapped by the way they interpret the world. Sure, you might believe people can change, but... Are you willing to hear what you do not want to hear, pursue what matters instead of merely avoiding loss, and see the people around you as human beings rather than instruments. In this episode, Ryan Gottfredson explores the four mindsets that shape leadership psychology: fixed or growth, closed or open, prevention or promotion, and inward or outward. Together, they explain why two people can face the same problem and produce entirely different results. More encouragingly, these mindsets can be improved through small, repeated interventions—sometimes involving little more than reflection, better questions, and five minutes of honest journaling. Separate your identity from the possibility of being wrong. Choose a meaningful destination instead of drifting away from danger. Ask how your decisions affect the people you lead. Listen closely, find the lens you have been carrying, and decide what becomes possible when you change it. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call https://learn.nocd.com/growthmindset UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: The Four Mindsets of Leadership Success 02:40 Why Leadership Is About Who You Are 04:54 The Automatic Processes Shaping Your Behavior 08:47 The Four Mindsets That Influence Success 09:57 Fixed vs. Growth Mindset 11:34 Closed vs. Open Mindset 15:23 Why Growth Mindset Alone Isn’t Enough 22:50 Prevention vs. Promotion Mindset 29:53 Inward vs. Outward Mindset 35:47 Seeing Others with Greater Empathy 41:30 Coaching Techniques for Changing Mindsets 44:30 Small Daily Practices That Rewire Your Thinking 47:00 Final Lessons on Leadership and Success Topics Discussed Why growth mindset alone may not be enough for effective leadership success The four psychological mindsets that shape leadership behavior and decision-making How fixed and growth mindsets influence responses to challenges and failure Developing an open mindset by questioning assumptions and accepting uncomfortable feedback Understanding how fear creates closed-minded thinking, defensiveness, and resistance to change Shifting from prevention mindset toward promotion mindset, ambition, and meaningful progress Why leaders must focus on winning rather than simply avoiding mistakes Building an outward mindset that treats employees as people instead of objects How small daily interventions and journaling can change automatic thought patterns Becoming a more self-aware, empathetic, and effective leader through mindset awareness Learn more about your ad choices. Visit podcastchoices.com/adchoices
52min - Number 5: Master Finishing Things - Psychology vs Productivity, Perfectionism & Creative Constipation
Productivity gurus insist we must engineer ourselves into completion machines. This is nonsense, rather like insisting everyone should enjoy opera. The truth, as behavioral psychology reveals, is delightfully simple: we finish what we're motivated and able to do. Everything else is self-sabotage mistaken for ambition. Perfectionism, is a whole side mission that gets in the way of anything causing creative constipation. We can start working smarter by abandoning the unrewarding, delegating the tedious, and valuing time so highly that saying no becomes second nature. Identify what you reliably finish and do more of that Remove non-essential blockers that make tasks harder than needed Treat big ideas as stepping stones, not precious monuments Learn to let go of the big ideas that hold you back and start doing more things that you will actually finish. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call https://learn.nocd.com/growthmindset UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content GrowthMindset.Supercast.com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 Introduction: The Junkyard of Unfinished Projects 03:01 The Power of Abandoning Unrewarding Tasks 05:50 The 80/20 Rule in Practice 08:25 The Danger of Perfectionism 13:32 Delegation and Collaboration 16:58 Creative Constipation and Big Ideas 19:36 Saying No to Unwanted Work 22:57 The Power of Imperfect Action 29:29 Final Thoughts and Questions to Ponder Topics discussed Why starting too many projects isn't actually your real problem How strategic abandonment creates more finished work than forcing completion The psychological reason perfectionism blocks creativity and shipping Using the 80/20 rule to identify what you naturally finish Why delegation beats struggling through tasks you'll never complete Understanding creative constipation and how big ideas paralyze action How valuing your time helps you say no to unwanted work The paradox of finishing things you don't actually want to do Why imperfect action beats perfect planning every single time Building momentum by shipping ideas as stepping stones not monuments Learn more about your ad choices. Visit podcastchoices.com/adchoices
35min
Growth Mindset Psychology: The Science of Self-Improvement episodes:
August 04, 2026How to be remembered in a forgetful world - 3 rules to build lasting impressions [ARCHIVE] July 28, 2026How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger July 21, 2026Are You Creating Your Life, Or Uncovering It? — What Confucius, Radiohead, and lightning rods teach us about success July 17, 20269 Ways to Live a More Interesting Life - w/ Alastair Humphreys July 14, 2026How to Think for Yourself July 10, 2026The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie July 07, 20267 Time-Management Tips for Busy Mortals - [Lessons from existential psychology] June 30, 20264 Fears that Secretly Sabotage your Life - And what to do about them June 23, 2026The Neuroscience of Fear - Understanding anxiety, trauma and the tools to overcome them [Lessons from NPD, BPD and ADHD] June 19, 2026How to Make Hard Things Easier with a Growth Mindset - w/ Graham Hobson (Founder Photobox, Moonpig)
FAQs about Growth Mindset Psychology: The Science of Self-Improvement:
How many episodes does Growth Mindset Psychology: The Science of Self-Improvement have?
The podcast currently has 604 episodes available.
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