A psychological guide to choosing priorities, resisting urgency, and spending time well.

Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are building an empire or merely digesting a rather cheesy burrito. Yet, somehow, we’ve convinced ourselves we can beat it.

The universe is terribly indifferent to your productivity. Even Tutankhamun isn't enjoying his enduring fame, mostly on account of being dead for millennia. When we look at positive psychology, the secret to existence isn’t achieving eternal glory, but simply making delightful little patterns in the great river of time while we're here to enjoy them.

Today's topics:

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 Introduction to Time and Existence
00:53 Welcome to the Growth Mindset Psychology Podcast
01:06 Exploring the Philosophy of Time
01:38 Time and Productivity
02:49 The Concept of Winning and Time
05:41 Patterns in the River of Time
06:51 Historical Patterns: Julius Caesar
08:01 Patterns in Music and Art
09:53 Fighting Entropy with Patterns
12:22 The Temporary Nature of Existence
13:11 Creating Patterns for Others vs. Self
14:11 The Concept of Legacy
16:05 Optimizing for the Experiencing Self
19:00 Final Thoughts and Outro

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The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again.

In this episode, we tour through the neuroscience of growth mindset with the cheerful suspicion that your limitations may be considerably less permanent than advertised. Along the way, there are one-armed surfers, overworked taxi drivers, myelinated neurons, and the rather uplifting notion that failure is not a character flaw but a biological instruction manual.

This psychology podcast explores how neuroplasticity, executive function, and repeated effort combine to reshape the brain across a lifetime. In other words, your mind is not a dusty attic of fixed talents, but more like a renovation project conducted by a slightly chaotic electrician. The hopeful part is that your errors are not interruptions to learning. They are the very sparks that make learning happen in the first place.

See failure as feedback your brain can actually use.

Build skill faster by choosing productive struggle over comfort.

Replace fixed mindset stories with evidence from brain science.

Listen in and give your pessimism the deeply inconvenient experience of being scientifically wrong.

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CHAPTERS

00:00 Introduction to Personal Limitations
01:44 Neuroplasticity and Growth Mindset
04:36 Fixed Mindset Explained
06:02 The Science Behind Brain Development
10:23 The Role of Nurture in Human Development
13:17 Mindsets and Their Impact
15:05 Learning Through Mistakes
19:26 How mindsets are built
24:26 The Importance of Failure
27:49 Reframing Failure for Growth
29:16 The Problem with School and Mistakes
30:08 Celebrating Mistakes and Effort
31:01 The Root of Fixed Mindset Beliefs
32:27 Final Thoughts on Growth and Learning

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You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread?

In this episode, we take an unusual detour into evolutionary biology — because it turns out the science of genes, parasites, and natural selection explains more about your psychology than most self-help books ever will.

We cover why you are, in a very real sense, a vehicle built to carry ancient replicators. How social media, advertising, and even religion use the same cognitive vulnerabilities as a brain parasite that makes rats fall in love with cats. And why understanding the mechanism of influence is the first — and most underrated — step to genuine mental autonomy.

This is a preview of an episode from How to Change the World. See details below.

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Growth Mindset Psychology:

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CHAPTERS

00:00 Introduction

02:24 You Are a Robot

04:12 Patterns of Nature

05:45 Act 1: Control

06:20 Nico Tinbergen and the Randy Fish

08:46 The Primordial Soup Starter Kit

10:04 Algorithmic Governance

11:24 Act 2: Co-operation

13:44 Moral Judgement and the Birth of Religion

15:25 Act 3: External Control

17:38 Remote Control

20:44 Act 4: Idea Vats

21:10 Consciousness

23:13 What Is a Meme?

24:14 Genes vs Memes Speed

26:03 Idea Propagation

28:29 Carrier Class

30:23 Act 5: Game Theory

31:00 Where to Find the Full Episode

TOPICS

Free will, cognitive bias, evolutionary psychology, memes, Richard Dawkins, selfish gene, mindset, belief systems, mental models, psychology of influence

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Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology.

I once ran further than 99.9% of humans ever will. Then went to bed and forgot about it and spent half the week a little dissappointed with other failures. That's not modesty. That's my brain working exactly as designed.

We're wired to stop feeling satisfied — it kept our ancestors alive. But in modern life, it quietly robs us of every win we earn. This episode breaks down why perfectionism, hedonic adaptation, and the inner critic form a tag team that buries your progress before you even notice it happened. With real examples and grounded psychology, you'll see exactly how the loop works — and how to break it.

Notice the "already moved on" reflex before it kicks in

Separate your experiencing self from your remembering self to enjoy wins twice

Build a small, consistent recognition habit that doesn't feel forced

Stop letting your best moments disappear into the noise.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 Introduction and the quest of perfect
03:09 Celebrating Successes and 200 Episodes
04:01 Perfectionism and Letting Things Go
06:25 The Bundling Concept and Other People's Perspectives
08:30 Why We're Not Evolved to Stay Content
10:01 The Entrepreneur's Stress Spiral
11:12 Making Celebration a Priority
14:05 Running an Ultra Marathon Unsupported
17:24 Recognising Your Own Success
18:37 Reflecting on Five Years and 200 Episodes
20:35 Future Plans and New Projects
22:35 Wrapping Up the Archive Episode
23:15 Outro and Final Thoughts

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Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything.

Most of us are running on borrowed opinions — System One thinking dressed up as personality. We consume the same content, absorb the same views, and wonder why we feel forgettable. This episode breaks down five traits that genuinely change your trajectory: deep thinking, curiosity, uniqueness, humor, and enthusiasm. Not as abstract ideals — as practical, buildable skills that compound over time. Sam shares real frameworks, a few uncomfortable truths about how your algorithm is quietly shaping your identity, and why the most interesting people in any room aren't born that way.

Train your attention like a muscle — distraction is the enemy of deep thought

Curiosity isn't fixed; it's a lens you can deliberately apply to anything

Humor follows rules — and once you know them, you can actually get funnier

The traits that change your life are the ones nobody thought to teach you — until now.

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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 Introduction: Unconventional Traits for Success

03:50 The Importance of Deep Thinking

08:55 Focusing on Quality Information

09:17 Train Your Algorithms

10:14 Train Your Attention and Build Your Environment

11:48 Vary Between Fun and Difficult Things

12:32 Keep an Active Document

13:40 Building Curiosity: The Key to Lifelong Learning

17:37 Embracing Uniqueness in a Conformist World

22:57 Discovering and Nurturing Your Interests

27:17 The Power of Humor: A Life-Changing Skill

29:02 Practical Tips for Developing a Sense of Humor

30:27 Developing Your Unique Comedy Style

31:04 The Art of Punching Up in Comedy

31:25 The Power of Relatable Stories

32:39 Mastering the Rule of Threes

34:43 The Magic of Puns

37:07 Building Enthusiasm in Life

41:01 Understanding Ego in Communication

46:09 The Importance of Staying Calm and Patient

52:54 Quick Tips to Leave You With

56:01 Sign Off

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In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't.

Matt Higgins — Shark Tank investor, Harvard Business School lecturer, and accidental dropout — has spent his career studying what happens when humans remove their own escape routes. Spoiler: it tends to go rather well, and there's solid science to explain why.

A landmark Wharton study found that merely having a backup plan measurably reduces both your motivation and your likelihood of success. The safety net, it turns out, is cutting the tightrope.

Why the brain mistakes "prudence" for "self-protection" and how to catch it

The four-step process for synthesising your risk tolerance before you commit

How to extract more value from failure than was taken from you

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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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CHAPTERS

00:00 Cortés Burning the Boats
01:31 Introducing Matt Higgins
04:08 The Problem with Plan B
06:11 Managing Risks
10:53 When You Should Be Able to Retreat
15:18 Why We Should Not Romanticise Failure
17:38 Life After Shark Tank
24:30 Optimising Strengths vs Improving Weaknesses
31:48 Importance of Commitment and Setting Intentions
33:47 Inspiring Women
37:00 The Investor Anxiety Exchange
39:45 Rapid Fire Questions

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We are spectacularly good at having ideas and remarkably reluctant to do anything with them.

It turns out that the distance between "I've got it!" and "here it is" is not a step but a rather long, occasionally bewildering journey. Not unlike flying a plane.

It involves a terrifying amount of fuel, significant faith in invisible forces, and a desperate hope that everything holds together on landing. History's great innovators weren't just bold thinkers; they were stubborn completers.

Edison filed hundreds of patents before the lightbulb. Jeff Bezos accidentally invented cloud computing whilst trying to sell books.

Remember:

Ideas evolve mid-flight — your job is to keep steering

Feedback isn't optional; even Van Gogh had his brother

Consistency across many ideas beats obsessing over one perfect one

Fasten your seatbelt — your ideas deserve an actual destination.

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NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 Introduction to the Growth Mindset Podcast
00:31 The Analogy of Ideas Taking Flight
02:09 The Challenge of Execution
02:59 The Importance of Persistence
03:55 Learning from Historical Figures
06:16 Consistency is Key
08:01 The Role of Feedback
10:01 The Power of Consistency
11:03 The Myth of the Perfect Idea
12:51 The Concept of Destiny
15:07 The Legacy of Actions
17:08 The Tragic Endings of Legends
18:04 Cultural Insights and Farewell

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Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive.

In this episode, psychotherapist Jessica Baum breaks down why your nervous system is still running a programme it wrote in infancy. Attachment styles — secure, anxious, avoidant, disorganised — aren't personality quirks. They're adaptive strategies your brain built when connection was a matter of survival. The anxious person who chases, the avoidant who disappears, the couple stuck in a loop they can't explain — it all traces back to the same source: early experiences that taught your body what to expect from closeness. Understanding that isn't just interesting. It's the beginning of actually changing it.

Your attachment style isn't fixed — it shifts depending on who you're with

Co-regulation isn't neediness — it's how the nervous system was designed to heal

The goal isn't independence. It's interdependence — being whole and connected

If your relationships keep following the same painful script, this episode is where you start rewriting it.

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NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about the evolving story of the human species and our ideas told in chronological order.

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CHAPTERS

00:00 What Are Attachment Styles?
01:55 The Origins of Attachment Theory
05:39 Metacognition and Belief Systems in Development
08:14 How to Intervene on Your Own Attachment Patterns
12:10 Self-Regulation and Co-Regulation
15:21 Codependency vs Interdependency
19:14 Mirror Neurons and Attunement
23:05 Cultural Impacts on Attachment
24:56 Attachment Styles — Bug or Evolutionary Feature?
28:24 Signs You Need to Explore Your Attachment Style
29:54 Gender Differences in Attachment
32:03 Narcissism, Borderline, and Attachment Wounds
33:50 How to Help a Couple Heal Attachment Issues
34:58 The Imago Dialogue Explained
37:35 Expectations in Attachment Therapy
38:43 What Else Causes Relationship Problems?
40:07 Boundaries and Implicit Memory
41:46 Neuroception and Building Awareness
44:00 Closing Thoughts and Resources
44:49 Earliest Memories
45:20 The Kindest Thing

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Most anger isn’t about the thing. It’s about what the thing means: “Someone just messed with my control.”

When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging.

And then you get reactance: that hot impulse to push back, prove a point, slam the door, unsubscribe from the whole situation.

What we look at today is simple, but not easy: trade courtroom mode (“who’s wrong?”) for lab mode (“what’s true?”):

Label the “freedom threat” out loud before you react

Swap blame for one clean question: “What assumption just broke?”

Redesign the trigger: reduce surprise, increase choice, add clarity

Press play and turn your next spike of anger into an experiment that sets you free.

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NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CHAPTERS

00:00 Introduction to the Curious Episode
00:36 The Newsletter Mishap
03:01 Understanding Cognitive Load Theory
03:14 Intrinsic and Extrinsic Load Explained
04:25 Germane Load and Tangents
07:07 Applying Cognitive Load Theory to Newsletters
08:53 Expectation Violation and Perceived Control
11:21 Reactance Theory and Personal Freedom
13:54 Overwhelm and Habits
14:38 Embracing Curiosity over Anger
18:40 Innovative Ideas for Blog Consumption
20:55 Final Thoughts and Recommendations

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Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker.

Muscles respond to stress with pretty linear upgrades; brains don’t. Brains upgrade through meaning, novelty, and attention—especially when something feels like play. That’s why memory champions don’t “grind” digits: they build absurd stories and mental rooms and suddenly their recall looks like magic. Same with skills.

Stress is useful—but mostly as a signal: “avoid that.” If you want real output, your job is to become a better teacher to yourself: make the hard thing interesting enough that you’ll come back tomorrow.

Turn one task into a game (score it, time it, level it up).

Find the “fun entry point” and start there, not with drills.

Reduce stress friction: smaller reps, better cues, better environment.

Listen in—and pick one thing to make genuinely enjoyable today.

SPONSORS

👨‍💻 ⁠NordStellar⁠

NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CHAPTERS

00:00 Training Your Mind - Have we got it wrong
01:03 Who Is Sam Harris?
02:30 Alan Watts - Work Is Play
03:28 Memory Champions
04:17 Rapid Transformation
06:03 Fundamental Differences Between Brains and Muscles
10:09 The Different Responses to Stress
11:40 Good vs Bad Teachers
13:31 Gamifying Boring Tasks
14:47 Alexander the Great and Conquering
16:47 How to Enjoy Exercise
17:56 Make Hard Things Enjoyable

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