Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.

Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? 

In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn’t always sacrifice if you’re doing what you love.

Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life.

3 Actionable Takeaways:

Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion.

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NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Sir Ben Hunt-Davis

02:20 How did he get to the Olympics?

04:18 Work and being an olympian

06:33 Training regime

10:17 Making sacrifices?

11:50 Working with your peak

13:45 10,000 hour rule

15:43 Losing before becoming the best

16:09 Continuous growth = common sense

17:37 Will it make the boat go faster?

18:09 Have you ever applied your philosophy to your relationships

19:34 Did Ben feel that they deserved to win?

21:53 What if Ben and his team did not win

24:01 What was next for Ben after rowing

27:57 Biggest lessons as a coach?

29:25 Future of coaching

32:14 Bullshit filters

34:29 Biggest mistakes

38:00 Take Homes

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Ever look back at something you obsessed over… and now you can’t even remember why?

We’ll talk about puppies that can’t tell a cushion from a laptop, people who think their city is the center of the world, and why your 16-year-old self thought video games were the meaning of life. Turns out, value isn’t fixed. It drifts. Sometimes overnight. Sometimes over decades. The trick is spotting which things are worth fighting for and which will fade like old Instagram filters.

Three takeaways:

Audit your current priorities—80% probably don’t matter long-term.

Build habits around values, not just goals.

Get perspective by stepping outside your normal environment.

If you want to make better choices for the future you haven’t met yet—start here

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NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Get in Touch

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:01 The Puppy's Perspective on Value

01:06 The Illusion of Shared Values

02:38 The Local vs. the Global

04:46 The Fickleness of Our Obsessions

06:44 The Value of Meditation and Perspective

09:45 Finding Humor in Our Obsessions

11:29 Escaping the Tyranny of "Reality"

13:08 The Illusion of Our Future Selves

14:51 The Changing Value of Money

16:44 The Temporary and Subjective Nature of Value

18:54 Identifying Your Enduring Values

20:46 Make Better Choices

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Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress.

In this episode, we break down how John Lee Dumas built a million-dollar podcast empire with one secret weapon: laser-sharp, relentless focus. Forget multitasking; mastery comes from saying no to everything except what truly matters. It’s like training a muscle—the more you exercise your focus, the stronger it gets. And yes, it requires cutting out noise, ignoring shiny distractions, and embracing the uncomfortable grind. This isn’t about doing more; it’s about doing what counts.

Actionable takeaways:

Learn how to create a “focus bubble” that drowns out distractions.

Discover why “going all in” beats spreading yourself thin every time.

Simple mindset hacks to build focus like a pro and stick with it.

----

NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

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Everyone loves a good habit but what's the science that makes some work and others not so much?

Real growth isn’t about lightning bolts, but the quiet art of consistency.

In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach.

We can challenge the myth that willpower is enough and find out what is.

----

NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Balancing habits, self-improvement and life

03:06 #1 - Start with "Why"

07:22 #2 - Making the habit obvious

15:00 #3 - Create small and achievable steps

20:28 Midroll Acast Advert

20:43 #4 - Leveraging habit stacking

23:40 #5 - Self Reflection

27:38 #6 - Prioritize consistency

30:35 #7 - Make it enjoyable and reward yourself

36:11 #8 - Preparing for obstacles

40:07 #9 - Seeking Social Support

46:48 #10 - Be kind to yourself

50:13 Bonus Rule - Don't overwhelm yourself

53:12 Send off

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What if everything we believe about wisdom and maturity is backwards?

Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects.

What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your own evolution. True maturity emerges when we stop trying to prove ourselves and start honoring our authentic desires.

This episode challenges the tyranny of "should" and invites us into a more generous understanding of human development. The most mature thing you can do? Stop rushing toward someone else's definition of who you ought to become.

What you'll discover:

Wisdom is seasonal—what serves you now might not serve you later, and that's growth

Judgment is immaturity—truly wise people don't prescribe paths for others

Your timeline is sacred—comparison is the enemy of authentic development

Time to rewrite the rules of growing up on your own terms.

----

NEW SHOW - How to Change the World: The History of Innovation

Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:00 The Wisdom of Youth

01:07 Outgrowing the Need to Prove Yourself

03:02 The Shifting Joys of Travel

06:45 Finding Thrills Closer to Home

08:36 Avoiding Judgment of Others' Paths

09:46 Helping Others Find Their Own Aligned Path

11:07 Redefining Maturity

12:29 Redefining Wisdom

15:32 Send off

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What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves.

Melissa's journey wasn't a straight line to success. After facing trauma, bad relationships, and even a felony charge for someone else's crime, she found herself in a jail cell with a choice: let her limitations define her or use them as guideposts. She chose the latter, teaching herself digital marketing and eventually launching a successful podcast.

This episode dives into the raw, messy process of self-discovery and how our biggest failures can become our greatest teachers.

Ask yourself what you can do without anyone else's permission.

Use your limitations as guideposts to steer you in a new direction.

Instead of chasing shiny objects, ask yourself: What am I endlessly curious about

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NEW SHOW - How to Change the World: The History of Innovation

Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

Can't find it on your player?

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Get in Touch

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:00 How we can find ourselves feeling lost

02:32 Melissa Monte: Host of Mind Love Podcast

07:14 The Power of Adversity and Self-Development

10:10 Raising a Child with Growth Mindset

15:10 Introspection and Self-Discovery

21:35 Introduction to Podcasting Journey

22:14 Self-Reflection and Discovering Purpose

23:18 Identifying Strengths and Superpowers

24:32 Creating a Podcast and Sustaining Passion and Growth

26:52 Podcasting Skills and Insights

29:07 Epiphanies and Personal Growth

33:02 Overcoming Challenges

35:31 Building Relationships and Networking

39:57 Kindest Thing

43:39 Final Thoughts and Contact Information

44:05 Outro

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What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable?

This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes.

It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T

You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect.

Actionable takeaways:

Cultivate challenge as a lens for growth, not a reason to retreat.

Practice focusing your efforts where you have influence, not where you feel powerless.

Let your commitments guide you beyond temporary discomfort.

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NEW SHOW - How to Change the World

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Hardiness Concept

01:57 Hardiness: The Three Cs

08:11 Positive Thinking vs Reframing

09:20 Hardiness in Acute vs Chronic Stress

12:03 Writing habits and hardiness

15:40 Does Hardiness Grow over time

15:44 Hardiness: The Three Cs

21:15 Weird Memories

22:32 Kindest Thing

24:30 Moments of Wonder

26:02 Send Off

26:15 Wrap up

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We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.

Topics covered:

Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression.

We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network.

Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health.

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NEW SHOW - How to Change the World

Sam's new show can be found on major podcast players:

Can't find it on your player?

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Further Reading

Related Episodes

Psilocybin Therapy

Meditation Retreats

Chapters:

00:00 Introduction to the Default Mode Network

02:04 Hans Berger and history of EEG and brain mapping

04:49 Discovery of the Default mode network

06:14 What is the default mode network?

06:33 #1 Self-referential thought

07:00 #2 Theory of mind

07:43 #3 Autobiographical memory

08:12 #4 Envisioning future scenarios

08:32 #5 Mind wandering and daydreaming

09:16 #6 Creativity

10:21 Depression and the brain

11:28 Anti Depressant medication and the DMN

12:41 Anxiety

14:08 Anti Anxiety medication and Benzodiazepines

15:27 ADHD

16:16 ADHD medication and stimulants

18:03 How Meditation Regulates the DMN

20:34 Psilocybin impact on the DMN

22:41 Wrap up

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Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up.

In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you’re stuck in the weeds.

Think of it as a manual for getting out of your own way—using surfboards, driving lessons, and a dash of Bob Marley.

Takeaways:

Use physical cues or mantras to trigger perspective shifts.

Schedule regular “look up” moments—weekly reviews, coaching, or just a walk.

Reframe panic as a signal to check your focus, not a reason to double down.

Ready to stop face-planting into your own problems? Hit play and start steering toward the horizon.

----

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----

NEW SHOW - How to Change the World

Sam's new show can be found on major podcast players:

Can't find it on your player?

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction

00:32 The problem learning to surf

02:54 Don't look up

04:25 Surfing is like driving

05:39 Surfing and driving is just like any sport

05:52 Life analogy

06:21 Running a business analogy

07:49 Get some perspective

09:25 Outro

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Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty.

Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake and tune into what’s real. His rules aren’t about being clever; they’re about noticing, subtracting, and getting comfortable with discomfort.

I’ll share how Rubin’s approach helped me stop overthinking and start making things that actually felt like me. Think of creativity as tuning a radio: your job isn’t to invent the music, it’s to find the right frequency.

Tune in to discover how to make your work (and life) feel more like you.

----

Advertisers

BetterHelp

The world's largest online therapy provider

Liquid I.V.

Sugar-free hydration for any occasion

----

NEW SHOW - How to Change the World

Sam's new show can be found on major podcast players:

Can't find it on your player?

RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

----

UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Creativity

00:41 Who is Rick Rubin?

01:49 Lessons from Rick Rubin's Book - The Creative Act

02:53 Lesson 1: You Are a Receiver, Not a Creator

05:02 Lesson 2: Inspiration is Everywhere

07:32 Lesson 3: Vary Your Inputs

09:55 Lesson 4: Make Something Without Judging It

11:01 Lesson 5: Discomfort is a Creative Compass

13:30 Lesson 6: The Work Reflects the State of the Maker

15:25 Lesson 7: Reduce Until Only the Truth Remains

18:30 Lesson 8: The Audience Comes Last

19:29 Lesson 9: Nothing is Ever Finished

22:23 Lesson 10: Be a Beginner Always

24:04 Lesson 11: Create Your Environment with Intention

25:49 Lesson 12: The Artist's Job is to Be Open

28:13 Summary of 12 Lessons

28:53 Final Thoughts on Creativity

30:57 Supplementary Stories and Recommendations

31:28 Wrapping Up and Challenge for the Week

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