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The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable?
This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes.
It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T
You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect.
Actionable takeaways:
Cultivate challenge as a lens for growth, not a reason to retreat.
Practice focusing your efforts where you have influence, not where you feel powerless.
Let your commitments guide you beyond temporary discomfort.
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BetterHelp.com/GrowthMindset - 10% off 1st month
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----
NEW SHOW - How to Change the World
Sam's new show can be found on major podcast players:
Can't find it on your player?
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
----
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Chapters
00:00 Introduction to Hardiness Concept
01:57 Hardiness: The Three Cs
08:11 Positive Thinking vs Reframing
09:20 Hardiness in Acute vs Chronic Stress
12:03 Writing habits and hardiness
15:40 Does Hardiness Grow over time
15:44 Hardiness: The Three Cs
21:15 Weird Memories
22:32 Kindest Thing
24:30 Moments of Wonder
26:02 Send Off
26:15 Wrap up
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Growth Mindset Psychology
4.5
311311 ratings
What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable?
This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes.
It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T
You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect.
Actionable takeaways:
Cultivate challenge as a lens for growth, not a reason to retreat.
Practice focusing your efforts where you have influence, not where you feel powerless.
Let your commitments guide you beyond temporary discomfort.
----
Advertisers
BetterHelp
The world's largest online therapy provider
BetterHelp.com/GrowthMindset - 10% off 1st month
Liquid I.V.
Sugar-free hydration for any occasion
Liquid-IV.com - 20% off with code GROWTH
----
NEW SHOW - How to Change the World
Sam's new show can be found on major podcast players:
Can't find it on your player?
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
----
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Chapters
00:00 Introduction to Hardiness Concept
01:57 Hardiness: The Three Cs
08:11 Positive Thinking vs Reframing
09:20 Hardiness in Acute vs Chronic Stress
12:03 Writing habits and hardiness
15:40 Does Hardiness Grow over time
15:44 Hardiness: The Three Cs
21:15 Weird Memories
22:32 Kindest Thing
24:30 Moments of Wonder
26:02 Send Off
26:15 Wrap up
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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