This Week's Episodes

• Self-Sabotage And Its Many Forms
• Data Informed Decision Making
• Wanting It But Not Wanting To Do It
• We’re All In Our Own World
• Being Yourself And Becoming Someone New

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

We're always growing and changing - authenticity is the key to making sure you're evolving in the right direction.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We can only experience life through our own lines, completely occupied by our own circumstances.

Was this helpful? If so then you need to check out the⁠ 7 Fundamentals Of Self Improvement⁠ which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

It’s perfectly normal to want something but not want to do what it takes to achieve it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.

Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scorecard

Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from taking new actions.

Want to learn about self-sabotage? Watch this!

This Week's Episodes

• The Easiest Way To Stop Going The Wrong Way
• The 4 Fundamental System Upgrades
• Be Disciplined Enough To Recover
• Preframing Interactions With Enthusiasm
• Being A Soundbite Champion

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

Good advice is easy to say but difficult to take for yourself, and it only works when you use it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The single most disciplined thing we do on a daily basis is get to bed on time.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...