Following through involves doing important things once and taking action consistently - both are supported by specific types of environmental design.

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This Week's Episodes:

• Truthbumps
• The Dilemma Of The Carry-On
• You Matter More Than You Are Matter
• Believe In Others More Than They Believe In Themselves
• What If You Got What You Want?

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

In many cases getting what you want isn't what you thought it would be because of all the things that go along with it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

One of the biggest ways you can make a difference in the world is by inspiring people to believe in themselves more.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The impact your life has on the future of existence is way more consequential than your physical make up.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

There's a lot of gray area in life, and a lot to learn about yourself when you reflect on how you show up within it.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your body has a mechanism for physically reacting when you encounter a deeper truth.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

An incredible interview with Jodi Wellman - Speaker, author, and 'making the most out of life' expert! In this conversation we talked about how to make your life full of simple pleasures, meaningful moments, and endless resistance.

Want to learn more about Jodi?

Check out her website: https://fourthousandmondays.com/

Follow her on Instagram: @fourthousandmondays

Watch her TedX Talk: “How Death Can Bring You Back To Life”

This Week's Episodes:

Monday - Reframing When I Was On A Run

Tuesday - Alternative Progress

Wednesday - Afraid What People Are Going To Think?

Thursday - Just In Time Information

Friday - The War Of The Mind

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

With the fast evolution of human brains, we now find ourselves stuck between two ways of doing things - the old way and the new way - and it creates a confusing battleground.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...