Self Improvement Daily

Being intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Feeling successful requires the tactics of achievement and a perspective that drives fulfillment.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

It's more important that people can feel like themselves around you than it is for them to change who they are to meet your preferences.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Our initial reaction to being criticized doesn't determine the end result so long as we have the presence to thoughtfully respond.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We don't take action because resistance (in many forms) makes it harder to do.

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Today's interview features Burnout Expert Cait Donavan! She's brilliant - We talk about what burnout actually is, how it affects people, and what to do about it. Cait hosts a top podcast on the topic, works with big corporations to support their employees, and is on a mission to #endburnoutculture.

If you loved today's conversation and want to stay plugged into Cait's message, here are two things you can do:

- Listen to her podcast "Fried, A Burnout Podcast"

- Buy her Resentment Journal

More information about Cait can be found at www.caitdonavan.com

This Week's Episodes:

Monday - How I Stopped Myself From Overusing My Phone

Tuesday - It Took Me A While To Trust My Side-View Mirrors

Wednesday - Permission To Be In Progress

Thursday - Claim + Proof

Friday - A Need To Be Sufficiently Entertained

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

We've grown so accustomed to novelty that we are constantly unconsciously seeking it via a desire to be entertained.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The most persuasive argument tells people what to consider (the claim) and provides evidence that suggests it's true (proof).

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you're not exactly where you want to be, that's okay - visually all of your life is filled with the space between where you started and where you ended.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...