This Week's Podcast Episodes

• A Lesson Of Colombian Kindness
• Unexpected Expressions Of Self-Discipline
• The Art Of Showing Up
• A Tactical Break Down Of Increasing Your Chances For Goal Achievement
• The Paradox Of Oneness 

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Opposites are just different expressions of the same truth, and each requires the other to give it fuller meaning.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

You achieve your goals by taking effective actions, which are more likely to happen when you make a plan for when you're going to do them.

Want to take on the 21 Day Super Habits Challenge? Click here to learn more about how to install your new goal-achieving system!

The hardest step to any process is just beginning - the heaviest weight in the gym is the front door because the fewest amount of people have the strength to move it.

Want to see my Self Improvement Scorecard in action? Click here to go behind the scenes on my daily processes!

Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.

👉 Check out the 21 Day Super Habits Challenge and create the environment that unlocks your most disciplined self!

A joyous life involves a personal culture of friendliness.

👉 Curious to check out Brian's TedX Talk "Do It For The Story? Click here!

A live interview with Spartan and Hyrox Champion Ryan Kent.

👉 Follow Ryan's journey on Instagram: @dr0p_the_hammer

👉 New to Self Improvement Daily? This will get you up to speed, featuring some of the most popular and impactful episodes from over 7 years and 2200+ episodes of daily tips. Check out the 7 Fundamentals To Self Improvement.

This Week's Episodes:

• If You Don’t Prioritize Your Life, Someone Else Will 
• The #1 Most Important Lesson From 2200+ Episodes
• Hard Work But No Pay Off
• A New Formula For Productivity
• Commitment Comes With A Cost

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you set a goal - make sure you mean it and be prepared to trade your life for it, because that's what you're hoping to do.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

A truly productive day is an intentional day where you take lots of quality action.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.