March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters.

Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself.

In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and step into a better version of you.

From grounding exercises to limiting distractions, embracing quiet moments, and even adding a little touch of spring into your space, these intentional to-dos will help you feel lighter, more energized, and ready to fully show up for your life.

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

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Check out the show notes for today's episode.

xo. Haley

Because when you actually take the time to plan your week ahead, with purpose and intention, you are not just setting yourself for a good week, but you are positioning your heart & your mind in a place to be more productive, but to also experience more joy along the way.

Sharing with you helpful tips for planning your week in order for you to feel motivated, inspired & capable to do the things you need to do for the week ahead

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Success isn’t just about having the right skills or the perfect opportunity—it all starts with your mindset.

If you’ve ever felt stuck, doubted yourself, or wondered why some people seem to achieve their goals effortlessly, this episode is for you.

Today, we’re diving into the simple yet powerful mindset shifts that can set you up for success in every area of your life. I’m sharing five game-changing steps to help you reframe your thinking, take intentional action, and build the confidence you need to thrive.

So, if you’re ready to ditch self-doubt and step into the mindset of success, let’s get started

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January.

Plus, sharing with you exactly how you can use a challenging season for growth.

Because even your hard days and your hard seasons can still be the best!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

It’s another intentional to-do list. An episode full of ways for you to live a more intentional life this month.

So that you can step away from your actual to-do list and do things that spark joy and bring life to your heart!

Sharing with you the 7 things to do this February!

My favorite candles ~ Noteworthy Candle Company!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more.

Burn out. Something we all are aware of and try to avoid, but it gets the best of us!

Today I am sharing with you strategies to help avoid burnout so that you don’t have to waste any more time achieving the one thing you are working so hard for!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Think of this episode as pressing play on encouragement.

Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing.

So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day!

The encouragement that you didn’t even know you needed, just for you friend!

Looking for more episodes on how to conquer comparison? Be sure to tune into

EP 149 // Because You Owe It To Yourself - Permission to Let Go of Comparison and Stay Focused on Your Own Journey

EP 14 // STOP Falling Into The Comparison Trap - How To Take Comparison and Turn It Into Inspiration

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Well we have made it through the first full week of the year and I feel like the world could just use a hug.

So that is exactly what this episode is. A hug.

A warm message to reach directly to your heart, touch you deep and encourage you there.

Encourage you in the midst of your desperation and struggle.

To love you in your yearning more.

Sharing this episode from the depths of my own raw and real heart, important reminders to help you not feel defeated this early in the year!

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Have you ever chosen a word of the year? Some may love the idea, while others may feel completely overwhelmed by the process.

How can one word establish a vision for myself and what I hope to accomplish in the next year? And how in the world am I even to pick the right word for me?

Well the good news is choosing your own word of the year can be quite simple. And even fun.

Sharing with you 5 tips on how to choose your word of the year. Inspiration and guidance to allow a word to be your guiding light for this brand new year.

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Get your Goal Planning Guide HERE to help plan your goals for 2025!

Hello 2025. A big warm welcome to a brand new year.

And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible.

Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley