And We Are Back!

Did not plan on taking a month off from podcasting, however after a very fast labor, a week long NICU stay and adjusting to newborn life with a toddler, let's just say a month long podcasting break was needed!

SO excited to be back with new episodes of the podcast and to be celebrating a very special 200th episode today with sharing the birth story of baby brother!

Ever feel like your workday slips away before you’ve had a chance to tackle what really matters? We’ve all been there. The good news? You don’t have to stay stuck in the cycle of distraction and procrastination!

In today’s episode, we’re breaking down 9 simple yet powerful steps to transform your workday—from the way you start your morning to how you wrap up your evening.

So whether you’re looking to stay focused, feel more accomplished, or just create a little extra breathing room in your day—this episode is for you!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

We have all been there, going through the motions, feeling all the things, just to get to the end of our day feeling defeated and discouraged.

Desperate for more. Deeply desiring to feel things differently. Regardless of specific season of life you are currently walking through, the beauty of humanity is that we all are dealing with our own kind of battle. Facing our own internal storm.

Today’s episode is going to be a hug for your heart, giving you THREE permissions to give yourself right now, regardless of what season of life you are in. If you are looking for encouragement, this episode is just for you!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Hello beautiful April, a brand new month and with it comes new energy, fresh beginnings, and a chance to step forward into something beautiful.

But what if, instead of just going through the motions of the season, we chose to embrace it with intention?

What if spring became more than just blooming flowers and longer days, but a season of resilience, renewal, and purpose?

In today’s episode, we’re diving into a Purposeful Spring To-Do List—simple yet meaningful ways to refresh your space, reset your mindset, and truly soak in the season.

From small, joy-filled actions to deeper moments of reflection, this is your invitation to spring forward into a life that feels lighter, more intentional, and full of possibility.

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Have you ever stared at your never-ending to-do list, feeling completely overwhelmed before you’ve even started? You write down everything—every task, every errand, every little thing you think you need to do—only to feel even more stressed out. And instead of making progress, you end up stuck, frozen, unsure where to even begin. Sound familiar?

Well, you’re not alone. And today, we’re tackling this head-on! We’re breaking down the biggest mistakes you might be making with your to-do list and, more importantly, how to fix them—so you can finally get things done without the stress, without the overwhelm, and with a whole lot more clarity. Let’s dive in!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Spring is here, and with it comes a fresh start! But let’s be real—our days are still packed with endless to-dos, schedules, and responsibilities.

What if you could simplify your day without feeling like you’re constantly playing catch-up?

In today’s episode, I’m sharing simple, practical ways to lighten your load, reduce stress, and create more space for what truly matters.

From streamlining your routines to embracing small mindset shifts, this episode is all about making your days feel lighter and more joyful this season.

So grab your coffee, take a deep breath, and let’s dive in!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

How often do we let numbers define us? Whether it’s the number on the scale, the number of likes on a post, or the grades on a report card—we let these digits control how we see ourselves.

But what if I told you that your worth is so much more than a number? That who you are is beyond any measurement?

In today’s episode, I want to speak directly to your heart about finding your worth outside of numbers, breaking free from comparison, and stepping into the freedom of knowing your true value.

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Sometimes, life forces us to slow down in the most unexpected ways. Last weekend, I found myself in a hospital bed—completely unplanned, completely out of my control.

And in those quiet, heavy moments, I was reminded of three powerful lessons that I could only learn, from spending the weekend in the hospital.

In today’s episode, I’m sharing the 3 lessons I learned and how my perspective has shifted in hope that these three lessons can make a difference in your life too.

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters.

Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself.

In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and step into a better version of you.

From grounding exercises to limiting distractions, embracing quiet moments, and even adding a little touch of spring into your space, these intentional to-dos will help you feel lighter, more energized, and ready to fully show up for your life.

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Because when you actually take the time to plan your week ahead, with purpose and intention, you are not just setting yourself for a good week, but you are positioning your heart & your mind in a place to be more productive, but to also experience more joy along the way.

Sharing with you helpful tips for planning your week in order for you to feel motivated, inspired & capable to do the things you need to do for the week ahead

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley