<p>This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself. </p>

This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself.

<p>This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself.&nbsp;</p>

104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it.

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. 

*New Episodes on Monday*
 
Follow Ricki on social:
IG: Iamrickifriedman
Tiktok: Iamrickifriedman

Education

Self-Improvement

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social: IG: Iamrickifriedman Tiktok: Iamrickifriedman

Share 104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it.

Sign up to save your podcasts

104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it.

104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it.

More shows like Steps Forward with Ricki

TED Radio Hour

Snapped: Women Who Murder

Up First from NPR

Coffee Convos with Kail Lowry and Lindsie Chrisley

Crime Junkie

The Toast

Call Her Daddy

On Purpose with Jay Shetty

Untraditionally Lala

Karma & Chaos with Kail Lowry & Becky Hayter

Good Inside with Dr. Becky

The Mel Robbins Podcast

After Bedtime with Big Little Feelings

Good Hang with Amy Poehler