Most parents spend years worrying about the wrong things. And meanwhile, they miss the dangers that really matter. Today’s guest is Dr. Beachgem, a pediatric ER doctor and mom of four, who has seen firsthand what actually lands kids in the hospital. In this episode, she reveals the 3 things she would never let her own children do, the fears we need to release, and the surprising truths she wishes she’d known as a brand-new mom. You’ll walk away with clarity on what really keeps kids safe, freedom from the fears that don’t serve you, and a brand-new perspective on parenting that could change your family forever.

Dr. Meghan Martin, known online as Dr. Beachgem10, is a board-certified pediatric emergency medicine physician, mom of four, and a trusted voice in family health education. She began creating content on TikTok during the COVID-19 pandemic to help parents navigate medical information in a clear, compassionate, and accessible way.

With nearly 7 million followers across platforms, Dr. Martin actively practices in pediatric emergency care, treating critically ill and injured children. Whether she’s in the ER, sharing disaster preparedness tips or kids summer safety tips, juggling life with kids and her cats, Dr. Martin leads with authenticity and heart. She’s a doctor, wife, and mom—committed to helping families feel informed, empowered, and seen.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.

Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear.

Go to harbor.co/BLF and use code BLF for $50 off and experience the security every parent deserves.

Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. About refusing to drown, and about building a system that actually works for everyone.

In this solo episode, I share the science behind why the mental load tends to always fall on moms, how it crushes so many marriages, and the moment I realized I couldn’t keep going this way. Plus, 4 steps I’m taking right now to reclaim balance and rebuild true partnership in my home. You’ll walk away with the exact script, the reset ritual, and a step-by-step plan you can use tonight to get the load off of you, and start sharing tasks. This isn’t just about surviving the mental load, it’s about finally taking back control, one week at a time.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.

Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting is hard. Parenting with ADHD, autism, and three kids? That’s hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they reveal the stories they’ve never told before.

You’ll learn:

• The science behind autistic meltdowns and ADHD crashes (and why they’re so misunderstood)
• How to build a family that works for your wiring, not the world’s rules
• How celebrating their child’s neurodiversity unlocked compassion and celebration for their own neurodivergent wiring
• Why neurodivergent families don’t need to ‘fix’ themselves - they need to design differently
• How neurodivergent families aren’t broken, they’re rewriting the rules of parenting

Equal parts funny and vulnerable, this episode will leave you feeling seen, hopeful, and empowered to parent differently, because your wiring isn’t a flaw, it’s your family’s superpower.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.

Go to BONCHARGE.COM and use coupon code BLF to save 15%!

Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!

Visit Quince.com/BLF for free shipping on your order and 365-day returns.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and deeply human conversation, Kristin sits down with actor, writer, and director Lake Bell to talk about the side of motherhood no one prepares you for. Lake opens up about her daughter’s medical challenges, what it feels like to parent through crisis, and how those moments have reshaped her perspective on life. She shares the truth about co-parenting after divorce, the hard, messy, often uncomfortable parts, and the radical choice to navigate it with peace instead of resentment.

They also dive into:

• How motherhood strips you down to your most honest self
• The silent weight parents carry when their child is sick
• Life after divorce and how to co-parent peacefully
• Why starting over, again and again, is actually its own superpower
• The beauty of neurodiversity in her family

This isn’t a Hollywood interview. This is Lake Bell unscripted, unguarded, and profoundly real- talking about resilience, healing, and what it means to rewrite the script of your life when the plot takes an unexpected turn.

Find Lake Bell's new book All About Brains here!

Actress, writer, director Lake Bell stars in HBO’s upcoming series of THE CHAIR COMPANY opposite Tim Robinson. She was awarded the Hollywood Critics Association Award for directing episodes of the Emmy-Nominated limited series PAM AND TOMMY. Last year, Bell authored and voiced her audiobook INSIDE VOICE: MY OBSESSION WITH HOW WE SOUND for Malcolm Gladwell’s Pushkin Media, which received critical accolades. In 2013, Bell received acclaim at the Sundance film festival when she premiered her debut feature, IN A WORLD… in which she wrote, directed, and acted. The film received rave reviews and Bell won a myriad of awards including the Waldo Salt Screenwriting Award at Sundance. The film was named one of the Top 10 Independent Films of 2013. In 2017, Bell directed her second feature film, I DO… UNTIL I DON’T, which she also wrote and starred in opposite Ed Helms, Mary Steenburgen, Paul Reiser, Amber Heard, Wyatt Cenac, and Dolly Wells. Acting films credits include MOTHER COUCH, NO ESCAPE, MAN UP, IT’S COMPLICATED, WHAT HAPPENS IN VEGAS, HOME AGAIN, BLACK ROCK, NO STRINGS ATTACHED and MILLION DOLLAR ARM. In TV, her credits include BLESS THIS MESS, HOW TO MAKE IT IN AMERICA, CHILDREN’S HOSPITAL, and WET HOT AMERICAN SUMMER. Bell currently stars as Poison Ivy in DC Universe’s HARLEY QUINN and as Black Widow in Marvel’s WHAT IF series. Bell completed her four years of drama conservatory training at The Rose Bruford College of Speech and Drama in London. For nearly 10 years, she has served as an active board member of WOMEN IN FILM, a non-profit organization whose mission is to promote advocacy and special programs to support the success of female peers in the entertainment industry. Bell currently serves as a global ambassador for WOMEN FOR WOMEN INTERNATIONAL championing the voices of female survivors of war.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!

Get 25% off of your first month at ritual.com/FEELINGS.

Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting doesn’t just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in the hardest moments.

And they don’t stop there. They get honest about the two biggest things they are actively working on every single day - because in the messy, chaotic middle, it takes *work* to keep a marriage from crumbling. If you’ve ever thought, “Are we the only ones struggling?” - you’re not. This episode is proof that repair matters more than perfect, and that even in the chaos, love can grow deeper when you do the work together.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Go to BONCHARGE.COM and use coupon code BLF to save 15%!

LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. It’s not just about how we look - it’s about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, we’re getting brutally honest. From growing up in the Kate Moss “nothing tastes as good as skinny feels” era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) — we’re unpacking all of it.

But this isn’t just a vent session. This is about breaking cycles. We’re talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin you’re in (even when it’s hard), how to have REAL body neutrality, and how to raise kids who don’t spend decades hating themselves the way so many of us did. You’ll laugh, you’ll cry, you’ll feel so damn seen. And you’ll walk away with the fire to finally say: My body is not the problem. It’s my home, my power, and my story.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.

Go to THRIVEMARKET.COM/BLF and start saving today! New members get 30% off their first order and a free gift. Sale ends 8/31.

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the world with brains that work differently.

You'll hear the moments they've masked, the ways they've struggled to "fit the mold," and the game-changing tools that help them show up for their kids, their marriages, and themselves. Lots of honesty, laughter, and the kind of conversation that reminds you: If you've ever felt like an outsider, you're not defective, nothing is wrong with you and you sure aren't alone. Being different isn't something to fix; it's something to embrace. Let's do it together. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!

Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/BLF!

Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Go to BONCHARGE.COM and use coupon code BLF to save 15%!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a parent in 2025? You’re probably wondering:
What actually works?

In this episode, we cut through the noise with the science. You’ll learn:

• What the WSJ article got right - and what it missed

• The truth about authoritarian, permissive, and authoritative parenting

• Why fear-based parenting shuts down your child’s brain

• How to raise resilient, emotionally healthy kids without swinging to extremes

No hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.

Visit Quince.com/BLF for free shipping on your order and 365-day returns.

Visit fromourplace.com/BLF and use code BLF for 10% off sitewide!

LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!

Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.

Get 25% off of your first month at ritual.com/FEELINGS.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever.

You’ll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of “I love my kids and I need a damn break,” this episode is a warm hug and a battle cry all in one.

If you’ve ever felt like you were failing, this one’s for you. You’re not alone - and you’re doing better than you think.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.

Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!

Go to BONCHARGE.COM and use coupon code BLF to save 15%!

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out.

In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:

• The difference between stress and burnout (and why it’s critical to know it as a parent)
• How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kids
• The 6 science-backed tools that will actually help you feel better
• What happens to your body and brain when burnout goes untreated
• The small, daily shifts that will help you recover - without changing your entire life

This is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!

Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase!

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.