In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brains, how simple systems can support autonomy and executive functioning across ages, and why nagging tends to backfire. I share practical strategies for building shared responsibility at home—from weekly check-ins to visual task lists—and how tools like a centralized family calendar can make expectations clearer, reduce daily friction, and help everyone feel more capable and connected.

Meet Skylight Calendar 2, available for $299.99 at https://myskylight.com/

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In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and how it shapes the way our kids navigate friendships, school, and their broader social world. We talk about how status often shows up differently for girls, the balance between being likable and being confident, and how subtle habits like self-deprecation can influence how our kids see themselves. We discuss a simple, powerful framework for understanding behavior through the lens of warmth and competence, along with practical ways to help kids build confidence, interpret social feedback, and develop relationships rooted in real respect rather than external validation.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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@raisinggoodhumanspodcast 

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Produced by Dear Media.

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Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

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Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS

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Minnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order

Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish.

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In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it’s so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack the reality of psychiatric risk, family history, and the limits of control, and why genes are not destiny. We discuss how thousands of tiny genetic differences shape mental health, why diagnoses are messier than we think, and how warmth and firm boundaries still matter more than any “magic bullet.”

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

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Sponsors:

Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase

Brodo: Head to Brodo.com/HUMANS for 20% off your first subscription order and use code HUMANS for an additional $10 off

Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order

Experian: Get started with the Experian App now!

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Bloom: Go to bloomnu.com with code HUMANS for 20% off your first order

Produced by Dear Media

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In today’s episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how deeply they’re shaped by their environments, what “developmental plasticity” really means, and why the same parenting can land so differently depending on the child. We discuss the difference between sensitivity and susceptibility, the limits of attachment research, and why focusing only on long-term outcomes can distract us from what matters in the here and now.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS

Bloom: Go to bloomnu.com with code HUMANS for 20%of your first order

Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase

Little Spoon: Get 30% off your first online order at littlespoon.coms/RGH with code RGH

First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.co

Minnow: Go to shopminnow.com code MEETMINNOW15 for 15% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don’t always work the way we think they do.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Quince: Go to Quince.com/humans for free shipping on your order and 365-day return

Experian: Get started with the Experian App now!

Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGH

OneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpod

Monarch: 50% off your first year at monarch.com with code HUMANS

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In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Quince: Go to Quince.com/humans for free shipping on your order and 365-day return

Wayfair: Head to wayfair.com

Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off

Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans

BetterHelp: Sign up and get 10% off at BetterHelp.com/humans

Fora: Become a Fora Advisor today at Foratravel.com/HUMANS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.