In this episode, we take a clear-eyed look at how parents can protect their kids in a fast-moving digital world. After a recent conversation about AI left many listeners worried, I wanted to offer practical guidance—not panic. I’m joined by Hari Ravichandran, founder of a leading digital safety platform Aura, to talk about what kids are actually doing on their devices, how AI chatbots are being used, and why so much of it happens out of parents’ view. We break down simple, transparent ways to keep young people safe online without spying, how to set expectations when introducing a device, and what to watch for as kids navigate phones, apps, and AI. This is a grounded, actionable conversation for any parent trying to stay ahead of a rapidly changing digital landscape.

Visit Aura.com/Humans to receive a 2-week free trial and 60%. off your first year

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, I talk with New York Times reporter Matt Richtel about what adolescence actually is—and why so much of what we think we know about teens is outdated. We discuss an entirely new framework for understanding the adolescent brain: a period designed for intense information processing, where kids are constantly reconciling what they’ve been taught with a fast-changing world. We unpack why teens don’t listen (and why it’s not personal), why overwhelm shows up as emotional explosions or rumination, and how parents can help their kids “reboot” instead of pushing more information into an already overloaded system. We also explore what adults can model—curiosity, coping skills, and the ability to live with ambiguity—to support teens through this challenging, necessary, and deeply meaningful developmental stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Sponsors:

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off

Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Monarch: That’s 50% off your first year at monarch.com with code HUMANS

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH

iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code HUMANS at www.irestore.com/humans

Saks: Head to saks.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, I speak with Professor Michael Pluess, renowned temperament researcher, to explore what it really means to have a "sensitive" child. We break down the science behind sensitivity as a key part of temperament, why some kids are more reactive to both positive and negative experiences, and how parenting can shape their outcomes. We discuss the genetic and environmental roots of sensitivity, common misunderstandings around the trait, and what parents can do to support emotional regulation.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off

Wayfair: Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode I engage in a critical discussion with Imran Ahmed, Head of the Center for Countering Digital Hate, about their alarming study on how teens are using AI chatbots like Chat GPT as companions. We discuss the staggering statistics revealing that over 70% of adolescents use Chat GPT for companionship, with over 50% doing so regularly. We go into the details of the potential dangers, including AI's encouragement of harmful behaviors and how current safeguards are failing and discuss what parents can do to help kids stay safe and connected in the age of AI. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Saks: Head to saks.com

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Skims: Shop SKIMS Fits Everybody collection at SKIMS.com/humans

Kendra Scott:  Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

Tia: Book an appointment today at http://bit.ly/asktia-humans

Acorns Early: Head to acornsearly.com or download the Acorns Early app to help your kids grow their money skills today

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Saks: Head to saks.com

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.

Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Wayfair: Head to Wayfair.com right now to shop all things home

Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE

Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com

Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Saks: Head to saks.com

iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!

Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Wayfair: Head to Wayfair.com right now to shop all things home

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Nature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Saks: Head to saks.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Ziprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.