By Nurtured First
Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrit
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190190 ratings
The podcast currently has 32 episodes available.
In this episode, Jess and Scott answer a listener's question about sharing the mental load of parenting. Jess talks about times when she felt like she carried most of the mental load and how Scott and her now split the work of parenting. They discuss the challenges of balancing roles, especially when one parent feels like the default decision-maker, educator, and emotional support.
Key takeaways for listeners include:
Whether you feel overwhelmed as the default parent or want to be a more engaged partner, this episode offers practical wisdom for creating a united parenting team. Don't miss Jess and Scott's candid discussion of their own parenting journey and struggles!
During the episode, Jess mentions an episode with Josh, a skeptical dad. You can listen to his episode here.
Want more support on your parenting journey? Check out our incredible blog full of articles & advice here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this laughter-filled episode, Scott and Jess dive into the delicate balance of teasing and playfulness with kids. They discuss how to be playful without going too far, share hilarious stories about their family's creative characters like "Sean" the hand puppet, and provide practical tips for connecting with children through humour.
Some important topics discussed in the episode include:
Listeners will gain valuable strategies for bringing more fun and laughter into their parenting while avoiding potentially hurtful teasing.
Do you want to be a more playful parent but aren’t sure where to start? The Playful Parent Toolkit is full of easy games and playful tools to do with your kids. Learn more about The Playful Parent Toolkit here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this episode, Jess and Scott dive into the challenges of parenting multiple children and giving each child the love and attention they need.
Inspired by a viral social media post, they explore topics like balancing attention between babies and older kids, feelings of guilt and defensiveness as parents, and how children crave connection at all ages.
They provide helpful tips for recognizing children's bids for quality time, healing past parenting missteps, and finding small moments to connect amidst the chaos of family life.
This heartfelt discussion offers both validation and practical tips for parents in the thick of raising multiple kids.
Check out the Instagram post Jess reads here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
CW: Sexual abuse, grooming, sex-related topics
After hearing news about a case of sexual abuse in their community, Jess and Scott are sitting down and answering listener questions about how to talk to kids about body safety and consent in a way that won’t scare kids and will protect them.
They provide practical advice for parents on how to have age-appropriate conversations about consent, private parts, and safe/unsafe touches without instilling fear. Some of the specific topics they address include:
This episode equips parents with essential tools to empower and safeguard their children while preserving their innocence.
Learn more about supporting kids with body safety, big feelings, and so much more from our Nurtured First blog.
If you want more resources to teach your child about body safety and consent, check out The Body Safety Toolkit!
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this powerful episode, Scott and Jess are joined by Samir Mourani to have an open and vulnerable conversation about men's mental health. They discuss their personal experiences with anxiety, depression, and emotional breakdowns, sharing how they've worked to overcome societal pressures that discourage men from expressing emotions.
A few important topics covered in the episode include:
This raw and honest discussion aims to reduce the stigma around men's mental health and encourage listeners to seek help if they're struggling. This conversation is an uplifting reminder that no one is alone in these challenges.
Hear more from Samir on Instagram.
Listen to Samir’s Ted Talk “Redefining My Masculinity” here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this fun and casual Q&A episode, Jess and Scott answer listener questions and give you a peek behind the curtain of their lives and relationship.
Discover Scott's favourite quality about Jess, hear about their most rewarding parenting moments and learn how they handle disagreements. They share vulnerable insights about managing social anxiety as public figures and discuss mindset shifts that help them appreciate the challenges of parenting.
With plenty of laughs and a few deep moments, this episode offers a chance to get to know Jess and Scott on a more personal level. You'll come away with practical parenting tips and a renewed appreciation for savouring the small moments with your kids.
Listen to Jess on Samir’s podcast “Gent’s Talk” here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
Jess and Scott discuss the delicate balance between nurturing children's friendships and maintaining strong parent-child bonds. They discuss the concept of peer orientation, share personal experiences, and offer practical advice for parents navigating their children's social worlds.
Key insights include:
1. The importance of modelling healthy relationships at home
2. How to recognize signs of unhealthy peer orientation
3. Strategies for prioritizing family time while supporting friendships
Whether you're concerned about your child's social life or simply want to foster positive relationships, this episode provides valuable guidance for parents with kids of all ages. Don't miss this thoughtful discussion on one of parenting's most crucial topics!
Want to help your child feel confident navigating friendship struggles and build safe and trusted friendships? Check out our new Nurtured First toolkit: The Friendship Toolkit. Don’t forget to use code ROBOTUNICORN at checkout for 10% off!
Get 10% OFF all parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this solo episode, Jess shares her reflections on a recent conversation she had. The conversation was about whether or not children should hear the word “no” and how parents who follow “this new wave of gentle parenting” are no longer the leaders in their homes.
In the episode, Jess shares her thoughts on this view and tackles a common misconception about gentle parenting - that it's too permissive and doesn't allow for setting boundaries. She explains the crucial differences between permissive, authoritarian, and authoritative parenting styles, emphasizing that effective discipline combines warmth with firm boundaries.
Jess shares her expert knowledge and advice on:
With relatable examples and research-backed information, this episode provides valuable guidance for parents seeking to strike the right balance between empathy and structure.
Jess mentions an episode with her friend Josh, and you can listen to that episode here.
If you want to learn more about the different parenting styles Jess talks about in the episode, check out this blog post. You’ll also find the research Jess refers to referenced at the end of the blog.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this solo episode, Jess answers a listener's question. She explores how to become curious about and respond to children’s challenging behaviours like hitting. She breaks down four key reasons why children may hit and provides practical strategies for addressing each root cause.
In the episode, Jess covers:
Packed with real-life examples and actionable tips, this episode gives parents powerful tools to move beyond basic consequences and truly support their child's growth and development. It is a must-listen for any parent struggling with hitting or other challenging behaviours.
In the episode, Jess mentions her Parenting Little Kids course. You can learn more about the course here, and use the code ROBOTUNICORN for 10% off any Nurtured First parenting course or printable toolkit! [https://nurturedfirst.com/courses/]
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
In this episode, Jess and Scott sit down with their good friend Josh to discuss the changes he’s made in his parenting style over the last six years. Josh candidly shares his experience raising his highly sensitive son. He talks about how a more traditional approach to discipline wasn’t working and his original skepticism around gentle parenting. This episode is packed with insights for fathers (and parents in general) who might be struggling to find effective ways to discipline without resorting to punitive methods.
Listeners will hear about:
In the episode, Josh mentions a podcast episode that changed his parenting journey. Listen to Jess on the Gent’s Talk podcast here.
Josh also mentions he owns his own landscaping business. You can find his info here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
The podcast currently has 32 episodes available.
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