Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:

Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health. Danielle is also the author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This book aims to explain the mechanics of female friendship from an aerial view, as well as provide tangible strategies to equip women for the day-to-day business of being friends. As the spokesperson for Bumble For Friends and with work that has been featured in NBC News, The New York Times, and Psychology Today, Danielle's insights and frameworks have been trusted by many

Danielle’s instagram: @daniellebayardjackson

Danielle’s book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene.

Inside this episode:

Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment!

Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow.

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online.

They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's what you'll learn:

Fareedah is a Forbes 30 Under 30 Internet Safety Expert whose passion is helping parents keep their children safe online. With a professional background in cybersecurity and threat intelligence, Fareedah uses her online platforms to teach parents the SAFE Method—a unique approach to teaching internet safety that emphasizes the need for creating safe spaces between parent and child as the cornerstone of protecting kids online.

Fareedah (known online as CyberFareedah) has been featured in Cisco, CNN, The Wall Street Journal, Fortune, NASDAQ, FOX 46, NBC4, Yahoo! and more.

Fareedah’s Instagram: @cyberfareedah and Website: https://www.cyberfareedah.com

Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:

Allegra Gast is a functional registered dietitian and international board certified lactation consultant who is passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her military husband, and 4 kids including baby twins!

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:

Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach.

Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood.

Find her here:

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:

Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies.

Mentioned in the episode:

Shop Heritage Baby Carriers

Kay's Instagram

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode:

Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic and has just published a book on sleep and temperament called "Why Won't You Sleep?! A Game-changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids." She comes to this work because she had two of these children, and didn’t sleep for 18 years.

Mentioned in this episode:

Rachael's free sleep guides

Rachael's next TEMPERAMENT + SLEEEP WORKSHOP is Jan 30! Sign up here

http://www.littlelivewires.com 

http://www.whywontyousleep.com

Take the Temperament Quiz

Macall’s new book on Amazon

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In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. 

Here is some of what Rachael and Dr. Song discuss in this episode:

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets.

BOOK: https://www.healthykidshappykids.com/book/

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)

FB: https://www.facebook.com/DrElisaSongMD/

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.

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In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where she provides educational content on tongue tie and infant movement.

Inside this Episode:

and much much more!

Beth has been a physical therapist since 2008 and has been treating babies for over 15 years. In that time she has gone above and beyond the general knowledge of a pediatric Physical Therapist, diving deep into the airway world. Within this world she was the first PT in New Jersey to work in the specific niche of treating babies with oral motor dysfunction, airway difficulties, and even deeper helping parents get to the right provider to find the root causes of the other part of sleep disturbances like heavy metals, parasites, viruses/bacteria overload, and more. She has dedicated the better part of the last 8 years specifically creating her own methodology to integrate the body and her own two kids really drove her passion for airway and oral motor. 

Beth’s Instagram: https://www.instagram.com/littlemoverspt/ 

Beth’s Website: https://www.littlemoverspt.com/

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Find Rachael here: Instagram | Tiktok |

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!

This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.

Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them!

Also discussed:

Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.

Mentioned in this Episode:

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Find Rachael: Instagram | Tiktok |  Website 

✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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