This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:

Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach.

Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood.

Find her here:

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:

Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies.

Mentioned in the episode:

Shop Heritage Baby Carriers

Kay's Instagram

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode:

Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic and has just published a book on sleep and temperament called "Why Won't You Sleep?! A Game-changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids." She comes to this work because she had two of these children, and didn’t sleep for 18 years.

Mentioned in this episode:

Rachael's free sleep guides

Rachael's next TEMPERAMENT + SLEEEP WORKSHOP is Jan 30! Sign up here

http://www.littlelivewires.com 

http://www.whywontyousleep.com

Take the Temperament Quiz

Macall’s new book on Amazon

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In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. 

Here is some of what Rachael and Dr. Song discuss in this episode:

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets.

BOOK: https://www.healthykidshappykids.com/book/

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)

FB: https://www.facebook.com/DrElisaSongMD/

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.

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In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where she provides educational content on tongue tie and infant movement.

Inside this Episode:

and much much more!

Beth has been a physical therapist since 2008 and has been treating babies for over 15 years. In that time she has gone above and beyond the general knowledge of a pediatric Physical Therapist, diving deep into the airway world. Within this world she was the first PT in New Jersey to work in the specific niche of treating babies with oral motor dysfunction, airway difficulties, and even deeper helping parents get to the right provider to find the root causes of the other part of sleep disturbances like heavy metals, parasites, viruses/bacteria overload, and more. She has dedicated the better part of the last 8 years specifically creating her own methodology to integrate the body and her own two kids really drove her passion for airway and oral motor. 

Beth’s Instagram: https://www.instagram.com/littlemoverspt/ 

Beth’s Website: https://www.littlemoverspt.com/

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Find Rachael here: Instagram | Tiktok |

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!

This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.

Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them!

Also discussed:

Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.

Mentioned in this Episode:

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Find Rachael: Instagram | Tiktok |  Website 

✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:

Joanne Cazeau is a renowned pediatric speech-language pathologist and an early childhood development expert at Lovevery. She believes that play and routines are the best tools for supporting development for young children of all abilities! Joanne is the owner of Koze Speech Therapy, a child-led play-based speech therapy practice that supports babies, toddlers, and preschoolers in northern New Jersey. When Joanne is not clinically supporting clients, she is empowering parents and caregivers to support their little one’s communication potential on her social platform, Beyond Babbles.

Joanne’s Instagram: https://www.instagram.com/beyondbabbles/?hl=en 

Joanne’s Speech Therapy Practice on Instagram: https://www.instagram.com/kozespeechtherapy/?hl=en 

Joanne’s tiktok: https://www.tiktok.com/@beyondbabbles?_t=8oF997EyaqN&_r=1 

Koze Speech Therapy Website: https://bio.site/kozespeechtherapy 

The Daily Routines Course: https://earlyandbright.teachable.com/p/routinescourse 

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

✨For infant and child sleep support, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support. 

Inside this episode:

Mentioned in this episode:

Rachael Shepard-Ohta is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

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Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc

This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate. 

Inside this episode:

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website 

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Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!

For Part 1 of our conversation all about friendships, head over here!

In this Part of our live chat we take listener questions including:

Caitlin is an LA-based doula and birth educator plus mom of 2! She runs the @wilderbeginnings Instagram account to share relatable tips and mom-life solidarity always with realness, positivity and humor.

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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