Momwell

By Erica Djossa

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health str... more

4.8

298298 ratings

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FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 272 episodes available.

Momwell episodes:

June 11, 2025 268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.
As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.
On today’s vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.

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57min
April 30, 2025 267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.

This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up.

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52min
April 16, 2025 EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein
So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones.

This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support.

Show Notes: ⁠⁠⁠https://shorturl.at/HXjEQ
Book a free 15 minute consultation: ⁠⁠momwell.com/booking⁠⁠
Follow Momwell on Instagram:⁠⁠ instagram.com/momwell⁠⁠
Sign up for our weekly VIP Newsletter:⁠⁠ momwell.com/newsletter⁠⁠
Browse our popular guides and courses:⁠⁠ momwell.com/shop⁠

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55min
April 02, 2025 265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little
When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need.

This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted.

Show Notes: https://tinyurl.com/bdhe5vnu
Book a free 15 minute consultation: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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1h 2min
March 19, 2025 264: Navigating Friendships in Motherhood With Anna Goldfarb
It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start.

This week on The Momwell Podcast, I’m joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom.
Show Notes: https://shorturl.at/FRJLC
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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53min
March 05, 2025 263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist
Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?
On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.
Show Notes: https://bit.ly/4i35KF4
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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54min
February 19, 2025 262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author
If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents.
Show Notes: bit.ly/4i5JQRk
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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59min
February 05, 2025 261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads
More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured.
Show Notes: https://bit.ly/3BUtdbQ
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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57min
January 22, 2025 260: Understanding Pathological Demand Avoidance with Casey Ehrlich, Ph.D., founder of At Peace Parents
If your child is extremely resistant to demands, you might have wondered if pathological demand avoidance–a nervous system dysregulation that results in intense resistance to demands and requests, could be at play. It’s commonly associated with autism, but it can also present with ADHD or anxiety disorders–and it is often considered its own neurological difference.
This week on The Momwell Podcast, I’m joined by Dr. Casey Ehrlich, founder of At Peace Parents, a platform dedicated to helping parents navigate PDA. We discuss what PDA is and how parents can reduce the battles and reframe their parenting approach.
Show Notes: https://bit.ly/4gZWW2p
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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59min
January 08, 2025 259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby
Knowing how to respond to tricky toddler behavior isn’t always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what’s typical (and where these behavior come from) we can approach them differently.
This week on The Momwell Podcast, I’m joined by pediatrician and author Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to navigate tricky toddler behavior.
Show Notes: https://bit.ly/3Jj9h3g
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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...more
47min

FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 272 episodes available.

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