We’re wrapping up our holiday vault series with our top episode from the year! 

Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/49Cqv7f

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We’re continuing our holiday series from the vault, revisiting our top 3 most downloaded episodes of the year!

Today, we’re revisiting our second most popular episode of 2024, “Postpartum Rage vs. Parental Anger” with Dr. Ashurina Ream, founder of Psyched Mommy. We discuss the difference between mom rage as a symptom of depression or anxiety and maternal anger fueled by social pressure and overwhelm. 

Show Notes: https://bit.ly/49HZMWX

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As 2024 comes to an end, we’re diving into our vault to revisit our top 3 podcast episodes from the year!

Today, we’re revisiting our 3rd most downloaded episode this year, “You’re Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood. We talk about why we experience Mom Rage, how to break away from the shame, and what we can learn from our anger.

Show Notes: https://bit.ly/3VHb1cq

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Navigating isolation in motherhood isn’t easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. 

This week on The Momwell Podcast, I’m joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible.

Show Notes: https://bit.ly/3VrXSne

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The medical community isn’t always trained on pain management for kids—and we might not know where to begin with advocating for it. 

This week on The Momwell Podcast, I’m joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia, medical trauma and anxiety, and how to support our kids and advocate for pain management during shots and other procedures. 

Show Notes: https://bit.ly/41cDtGA

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There was a time when moms weren’t supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can also lead them to miss important signs that they need to supplement. The Fed is Best foundation wants to change that and empower moms with knowledge and autonomy. 

This week on The Momwell Podcast, I’m joined by emergency physician Dr. Christie del Castillo-Hegyi, co-founder of Fed is Best and expert on insufficient infant nutrition. We discuss the goals of the “fed is best” campaign, why rigid guidelines on breastfeeding are leaving moms and babies at risk, and how moms can spot signs that their infants are being underfed. 

Show Notes: https://bit.ly/3Zm5c69

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Navigating evidence based birth isn’t easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There’s a lot of misinformation and conflicting advice out there. 

This week on The Momwell Podcast, I’m joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to discuss what evidence based birth is and how moms can make the best decisions for themselves.

Show Notes: https://bit.ly/3CwnrNt

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Moms are overworked, undervalued, and burnt out. And being defaulted into the care work in the home is a large part of why. But if we can learn how to push back, create change, and advocate for more value on care work, we can find a different way forward. 

This week on The Momwell Podcast, I’m joined by Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc., to discuss the value of care work and how we can support and empower moms on an individual, societal, and global scale.

Show Notes: https://bit.ly/4eh4QC8

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Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it.

This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.

Show Notes: https://bit.ly/40tyWPv

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Secure attachment isn’t created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. 

This week on The Momwell Podcast, I’m joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our children actually need, and how to create secure attachments in all of our relationships.

Show Notes: https://bit.ly/48lsA6V

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