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250: The Mental Load of Deciding What to Pack for School Lunch with Megan McNamee, MPH, RDN, Co-Founder of Feeding Littles
Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it.
This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.
Show Notes: https://bit.ly/40tyWPv
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop
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By Erica Djossa
4.7
294294 ratings
Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it.
This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.
Show Notes: https://bit.ly/40tyWPv
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
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