Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren’t bad behavior—they’re communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discipline is truly about teaching skills, not punishing mistakes. 

Find Devon:

 Instagram: @transformingtoddlerhood

Website: https://www.transformingtoddlerhood.com/

Sponsors:

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Uncommon Goods - To get 15% off your next gift, go to uncommongoods.com/momroom. 

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RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

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EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the small things she changed in her diet that have made a huge impact!

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Renee sits down with Christine Pittman, founder of Cook The Story, to talk about how her passion for food turned into one of the most trusted online recipe hubs for busy families. Christine shares how her cooking evolved from feeding a new baby to feeding teenagers (and herself!) — and the real-life systems she’s built to make dinner less stressful. They get into the mental load of meal planning, teaching kids to cook, tackling leftovers, and why it’s okay to skip the “perfect” family dinner. Plus, Christine shares her best tips and tricks for weeknight cooking — and how to actually use those kitchen gadgets that have just been gathering dust.

Find Christine:

 Instagram: @cookthestory

Website: https://cookthestory.com/

Podcast: Recipe of the Day

Sponsors:

Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. 

Skims - Shop SKIMS Fits Everybody collection at www.SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom

Name Bubbles - Visit www.namebubbles.com and use code MOMROOM15 for 15% off your first order.

Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

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In this solo episode, Renee kicks things off with a full recap of her unforgettable night at the Shawn Mendes concert... yes, she actually touched him!

Then, she pivots to something a little more practical: money talk. After sitting down with her cousin Jett (a.k.a. “a Finance Guy”), Renee breaks down what she learned in the most relatable, non-boring way possible. Think budgeting, investing, and financial mindset... but explained like you’re chatting with a friend over coffee.

It’s part fangirl, part finance, and 100% real life talk.

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Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground up in a space usually dominated by big pharma. Esther shares the challenges she faced after her daughter was born, when breastfeeding became painful, and how that experience led her to create a cleaner, whole-milk–based formula. They also dive into the postpartum phase of new mom life — from the guilt that so often surrounds feeding decisions to the reality of balancing motherhood while starting a business (no small feat!).

Find Esther:

 Instagram:  https://www.instagram.com/estherhallam/

Website: https://nara.com

Sponsors:

Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. 

Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom

Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

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EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!

I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be cancelled?), and the mindset shifts I’m working through as I focus on my health and wanting to feel my best. I also break down the simple dietary changes I’m making and yes, I get specific with numbers, including how much I used to weigh, what I weight now, and what my goals are.

If you’ve ever felt conflicted about your relationship with your body or guilty for wanting to make a change, this conversation is for you!

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Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids.

They dig into why “fast” doesn’t always mean better, how to push back against hustle culture, and the simple systems that make everyday life calmer and more sustainable. Stephanie also opens up about parenting in the age of social media, money lessons she’s passed on to her kids, and the daily habits that keep her grounded. It’s part inspiration, part real talk — and encouragement to choose presence over perfection.

Find Stephanie:

Website: https://www.ayearofslowcooking.com/

Podcast: Slow Living Podcast

Facebook: https://www.facebook.com/StephanieODea.author

Sponsors:

Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. 

Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom

Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 
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EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tell the story of my sinus surgery in 2015 that went horribly wrong (yes, it’s as bad as it sounds).

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Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family.

They dive into the pressure so many women feel to prove themselves, the danger of tying identity to achievement, and the freedom that comes from redefining success on your own terms. Carla’s upcoming book Stop Trying! is both her story and a guide for anyone ready to let go of constant striving and finally start living.

Find Carla:

 Instagram: https://www.instagram.com/carlaondrasik

Website: https://www.carlaondrasik.com/book

Sponsors:

Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. 

Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom

Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 
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Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. From back-to-school bugs and immune boosters like Deep Immune, echinacea, and elderberry, to daily vitamin D habits, calming supports for busy minds, and adaptogens like ashwagandha for stress, sleep, and hormonal balance, they break down how to bring plant-based remedies into real life. It’s a practical, family-focused conversation on finding balance and feeling your best at every age and stage.

Find St. Francis Herb Farm:

Website: https://stfrancisherbfarm.com/

Sponsors:

Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. 

Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom

Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first

order.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community: The Mom Room Community 
YouTube: Renee Reina - The Mom Room Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.