The Mom Room

In this revisit episode, Renee sits down with Janelle Riddle to discuss the complex (and sometimes toxic) mother-in-law/daughter-in-law dynamic. There is no doubt that this can be a tricky relationship to navigate, especially with the generational differences in parenting that exist now, but there’s always room for common ground.

Janelle talks about the importance of setting expectations and clear boundaries, especially during the stressful postpartum period, to maintain a good relationship. So, if you are also struggling with how to have a good relationship with your mother-in-laws, tune in!

Follow Janelle on TikTok and Instagram: @heyjanellemarie

SPONSORS  

- Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

- HIYA: Receive 50% off your first order on any of their products at hiyahealth.com/MOMROOM.

- Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns.

- Skims: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

- Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear!

- JiYu: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code MOMROOM at jiyuskin.com/MOMROOM #JIYU

- Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% off, plus free shipping over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like.

In this revisit episode, Jenna joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.

Find Jenna:

Instagram: @adhdwithjennafree

TikTok: @adhdwithjennafree

Website: https://www.adhdwithjennafree.com/

Podcast: ADHD with Jenna Free

THANK YOU, SPONSORS!

- Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

- HIYA: Receive 50% off your first order on any of their products at hiyahealth.com/MOMROOM.

- Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns.

- Skims: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

- Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear!

- JiYu: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code MOMROOM at jiyuskin.com/MOMROOM #JIYU

- Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% off, plus free shipping over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

November 5th, 2026: I went into the Elizabeth Holmes documentary, You Can See Everything, expecting a deep dive into Theranos and walked out with enough questions to interrogate my husband the entire drive home. I’m sharing what surprised me about the film, why it held my attention for three hours, and why watching a documentary on the couch is apparently the only kind of rest my brain will count as productive.

Then we get into my husband’s love language. He loves to pick things up for me, which is how I ended up with a Costco tub of way too sour chewable vitamin C, rose deodorant that nearly knocked me over, and eye drops for a problem I didn’t have. Naturally, our bedtime texts ended with me saying, “Jeff Bezos never lets me down.” His comeback was immediate.

THANK YOU, SPONSORS!

- Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

- HIYA: Receive 50% off your first order on any of their products at hiyahealth.com/MOMROOM.

- Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns.

- Skims: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

- Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear!

- JiYu: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code MOMROOM at jiyuskin.com/MOMROOM #JIYU

- Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% off, plus free shipping over $65.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know budgeting as a mom doesn't mean cutting everything?! Alli Williams (Financialli Focused) paid off $154,000 of debt (and kept the takeout) and she's sharing all her secrets.

On today's episode of The Mom Room, Renee admits she avoids opening her bank account all year till she is forced to face her accountant. Which is why Alli is here to make the dreaded finance conversations easier to approach. Alli walks Renee through where to start, why food and online shopping are where most families overspend, and why every couple needs separate fun money accounts. She explains the 30-day money audit that separates facts from feelings and how you can plan for unexpected costs so they are no longer unexpected (vet bills, Christmas, sports registrations).

Check out Alli's 12-week program, Flourish FinanciALLI, plus her free monthly class, freebies and blog:

https://stan.store/financiallifocused

FOLLOW ALLI

Financialli Focused: https://www.instagram.com/financiallifocused

THANK YOU, SPONSORS!

- Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

- HIYA: Receive 50% off your first order on any of their products at hiyahealth.com/MOMROOM.

- Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns.

- Skims: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

- Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear!

- JiYu: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code MOMROOM at jiyuskin.com/MOMROOM #JIYU

- Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% off, plus free shipping over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 29th 2026: It’s time for a "life latel"y catch-up, and honestly, last week was A WEEK. I’m talking about feeling exhausted by 1 PM, having zero motivation to get to the gym, and wondering whether it’s perimenopause, ADHD, or just a rough stretch. You know that feeling when you’re usually a productive person and suddenly don’t feel like yourself? That’s where I’ve been.

Then I'm into the everyday chaos: a house seemingly run by spiders, a meatloaf mystery, school uniforms that don’t stand a chance, and a shower renovation courtesy of my husband. Plus, what I’m reading, what I'm watching, and the mudroom closet makeover I cannot wait for.

A little motherhood, a little midlife, and a lot of “please tell me this happens at your house, too.”

THANK YOU TO OUR SPONSORS!

AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear.

Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.

Oak Essentials: Use code MOMROOM at oakessentials.com to get 15% OFF your first purchase!

Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Skims Undergarments: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home.

Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% OFF your first order, plus free shipping on all US orders over $65.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event.

When scaffolding from the building next door covered her house for almost three years, Kristi hung pink flowers over the front door just to make herself happier. Then people started stopping to take pictures. Renee and Kristi talk about choosing the city over the suburbs, why she and her husband build every stoop themselves with their kids, the couples who now propose on her steps, and a Halloween night that went through 18,000 pieces of candy and 2,000 Lego kits by 7:30! Kristi also admits she still gets the ick saying the word influencer at a school cocktail party.

Follow along with the stoop: @stoopandthecity

Follow Kristi: @khemric

THANK YOU TO OUR SPONSORS!

AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear.

Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.

Oak Essentials: Use code MOMROOM at oakessentials.com to get 15% OFF your first purchase!

Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Skims Undergarments: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home.

Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% OFF your first order, plus free shipping on all US orders over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 22nd, 2026: Think Disney World is just another theme park with characters walking around? I used to think that, too. Then I went, and now I’m the person obsessing over everything from the gift shops to the bathroom placement. 😂

In this solo episode of The Mom Room, I’m recapping our recent hosted family trip to Walt Disney World and sharing the things first-time visitors might not expect. We’re talking surprisingly good food, entertainment that goes way beyond the rides, easy transportation, mobile food ordering, and the little details that make the experience fun for adults, too.

I also answer your questions about adding a park visit before a Disney cruise, character dining, and our favourite moments, including the ride that left Milo and me absolutely soaking wet. Whether you’re planning your first Disney World vacation or wondering why people are so obsessed, this episode will help you understand the hype.

THANK YOU TO OUR SPONSORS!

AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear.

Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.

Oak Essentials: Use code MOMROOM at oakessentials.com to get 15% OFF your first purchase!

Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Skims Undergarments: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home.

Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% OFF your first order, plus free shipping on all US orders over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Kelly shares how to stop carrying the entire mental load of motherhood by teaching your children to notice and do.

Sam Kelly, creator and author of Notice and Do, joins Renee to dismantle the cycle of unequal domestic labor. They discuss the frustration of acting as the family's default manager and why waiting for a partner to notice needs is not a sustainable long-term solution. Instead of continuing to carry the invisible workload, Sam outlines a practical framework for empowering children to own their household responsibilities. From noticing garbage on the floor to managing laundry cycles, Sam explains how even young toddlers can learn to see what needs to be done. They discuss why this is a direct path to raising empathetic, capable children and how to initiate these shifts when you are already feeling burned out and overwhelmed.

Pre-order Sam's new book Notice and Do wherever you buy your books and follow her at @samkelly_world.

THANK YOU TO OUR SPONSORS!

AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear.

Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.

Oak Essentials: Use code MOMROOM at oakessentials.com to get 15% OFF your first purchase!

Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Skims Undergarments: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home.

Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% OFF your first order, plus free shipping on all US orders over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Favourite Replay: Mom Rage, Parenting Guilt, and Repair

Have you ever completely lost your patience with your kids, reacted in a way you immediately regretted, and then spent the rest of the day feeling like the worst mom in the world?

You're definitely not alone.

In this listener favourite episode of The Mom Room, Renee revisits one of the most relatable and least talked about experiences in motherhood: mom rage.

Inspired by the book Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin, Renee breaks down the five phases of the mom rage cycle, from the slow buildup of frustration and overwhelm to the emotional explosion, the shame that follows, and the importance of repairing with our children.

She also shares a very personal experience involving a bedtime battle with Milo that left her feeling overwhelmed, angry, and incredibly guilty the following morning.

Why do moms sometimes feel an anger they've never experienced before having children? Why can we handle the exact same parenting situation calmly one day and completely lose it the next? And why are we so quick to focus on the moments we lose our patience while forgetting the hundreds of times we managed to keep it together?

This episode is an honest conversation about the mental load of motherhood, emotional regulation, parenting triggers, maternal anger, mom guilt, and why repairing with our children matters so much.

Because being a good mom doesn't mean never getting angry. It means recognizing our emotions, taking responsibility for our reactions, and continuing to learn and grow.

If you've ever lost your temper with your kids and felt terrible afterward, this episode is for you.

Listen, share it with a mom who needs to hear it, and remember that these are conversations worth having.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Conover, Southern Charm star and now children’s book author, joins The Mom Room this week to talk about his new book Patch Work! Craig was bullied pretty horribly as a kid, and his book follows little Craig, who just wants to sew for the school talent show.

Renee and Craig discuss why so many kids carry bullying alone instead of telling their parents, how to be the safe space your child actually opens up to, and what to teach the kids who see bullying happen and aren’t sure what to do. Craig also shares how being bullied shaped him as an adult, from feeling misunderstood to dealing with online hate as a reality TV star, and why he believes happy people don’t write mean things on the internet.

Grab a copy of Patch Work: Bee Brave. Bee Kind. Bee You.

https://a.co/d/08C3sGYL

THANK YOU TO OUR SPONSORS!

AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

Cozy Earth: Head to https://cozyearth.com and use my code MOMROOM for an exclusive 20% off home and sleepwear.

Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.

HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.

Oak Essentials: Use code MOMROOM at oakessentials.com to get 15% OFF your first purchase!

Quince: Download the Quince app for app-exclusive offers, or go to quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.

Skims Undergarments: Shop SKIMS Fits Everybody collection at http://www.skims.com/momroom #skimspartner

Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home.

Zenni: Go to zenni.com/PODCAST and use code PODCAST15 for 15% OFF your first order, plus free shipping on all US orders over $65.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.