In this special episode of Dear Dr. Tracy, part of the You, Your Husband, and His Mother book launch series, Dr. Tracy Dalgleish sits down with therapist and author Whitney Goodman to unpack one of the most misunderstood family experiences — estrangement.

Together, they explore why more people are creating distance from toxic or boundary-violating family members, what healthy families actually look like, and how this shift reflects a deeper desire for emotional safety and authenticity.

They discuss how social media, generational change, and unmet repair cycles contribute to breakdowns in family connection — and why choosing space can sometimes be an act of care, not cruelty.

This conversation offers clarity, compassion, and practical guidance for anyone navigating complex family relationships, from mother-in-law dynamics to emotional cutoffs.

Preorder my new book and snag your seat to my EXCLUSIVE LIVE COACHING event! ⁠You, Your Husband, and His Mother⁠

RESOURCES:

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Calm: Save 40% off at calm.com/Tracy

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From The Couch - Short hits, hot topics.

The I_am_sherlocked phenomenon has taken over Threads — but what’s really drawing us in isn’t just her posts, it’s what they represent.

From The Couch, I explore why we’re so captivated by someone unapologetically setting boundaries and saying no without guilt. We’ll unpack what this viral moment reveals about women’s exhaustion, people-pleasing, and the deep longing to take up space—especially in family dynamics with in-laws.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Kiwico: Save 50% at kiwico.com and explore connection with your kids. Use code TRACY

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

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In Part 2 of my MIL book-launch series, I sit down with creator Janelle (@heyjanellemarie) to unpack “Daughter-in-Law Math,” the thousand paper-cut moments that erode trust, and the real power dynamics between mothers-in-law, sons, and couples.

We explore passive aggression, exclusion, gossip, and double standards—plus practical tools for the holiday season: code words, aligned exits, and repair that actually rebuilds safety.

If you’re navigating mother-in-law tension, boundaries, or feeling invisible in your own marriage, this episode gives you scripts, strategy, and hope.

✨ PREORDER EXCLUSIVE!! ✨
Preorder You, Your Husband, and His Mother today and receive:
A live coaching session with Dr. Tracy where you can ask your questions directly plus a bonus question guide with powerful prompts to help you start making changes right away.

Your relationship with your in-laws doesn’t have to divide your marriage.

Learn how to set boundaries, break old patterns, and build a stronger bond with your partner while creating the relationships you want with extended family members.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

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Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

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In this From the Couch mini-session, Clinical Psychologist and Relationship Expert Dr. Tracy explores one of the most common conflicts couples face: when a husband says, “I just want my mom and my wife to get along.”

If you’ve ever felt caught between wanting family harmony and protecting your marriage, this short episode offers the clarity and compassion you need to find balance.

📘 Pre-order Dr. Tracy’s upcoming book, You, Your Husband, and His Mother, for a step-by-step guide to navigating in-law relationships using her 5-step VAULT Method.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

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In this special solo episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish kicks off a new series leading up to the launch of her highly anticipated book, You, Your Husband, and His Mother.
Drawing from nearly 20 years of working with couples, Dr. Tracy explores the five most common struggles women face with their mother-in-law, including criticism, boundary violations, guilt trips and manipulaton, competition, and rule-breaking with kids.
✨ PREORDER EXCLUSIVE!! ✨
Preorder You, Your Husband, and His Mother today and receive:
A live coaching session with Dr. Tracy where you can ask your questions directly plus a bonus question guide with powerful prompts to help you start making changes right away.
Your relationship with your in-laws doesn’t have to divide your marriage. Learn how to set boundaries, break old patterns, and build a stronger bond with your partner while creating the relationships you want with extended family members.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

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Have you ever wondered if it’s okay to set boundaries with family, or how to repair your marriage after a fight about in-laws?
In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish dives into two powerful listener questions that so many couples and families struggle with.
First, Dr. Tracy explores the question: “Is it okay to intentionally avoid a sibling who constantly makes hurtful comments?” If you’ve ever dealt with toxic siblings, family tension, or sibling rivalry as adults, you’ll learn the difference between avoidance and boundaries, how to protect your emotional health at family gatherings, and how to communicate your limits without guilt.
Then, she answers: “How do I repair my marriage after a fight about my mother-in-law wanting to live with us temporarily?” Dr. Tracy walks through a step-by-step process for marriage repair after conflict, including nervous system regulation, setting healthy in-law boundaries, and finding a way to work as a united team with your partner. If you’ve ever argued about your mother-in-law moving in, intrusive in-laws, or family living arrangements, this segment will give you the tools to navigate conflict, reconnect, and rebuild trust in your marriage.
Key topics in this episode:
Setting boundaries with siblings who cross the line
The difference between avoidance and boundaries
How to stay emotionally safe during family gatherings
Repairing your marriage after an argument about in-laws
Navigating mother-in-law conflicts and living arrangement disputes
Building a united front with your partner
Practical communication strategies for family conflict
If you’ve ever searched for “how to set boundaries with in-laws,” “toxic sibling relationships,” or “repair after marriage fights,” this episode will give you clarity, compassion, and practical steps forward.

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

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Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

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AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com

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Most expecting parents prepare everything for baby—birth plan, hospital bag, freezer meals, nursery, car seat—but rarely prepare their relationship.

This conversation normalizes that hard ≠ bad and that relationships move through seasons. When it’s hard, it’s a signal to get support, strengthen co-parenting, and rebuild connection—not a verdict on the marriage.

What they cover (no fluff):

Why “a baby brings us closer” is a myth for many couples

Postpartum mental health: postpartum anxiety, postpartum depression (including partner/dad depression)

Communication skills and repair after conflict when you’re exhausted

Values-based parenting and co-parenting teamwork

Generous interpretation and soft start-ups to reduce blame

Intimacy after baby and micro-connection rituals that fit real life

Boundaries with in-laws/grandparents and navigating extended family

Need structured help? For on-demand tools to share the mental load, improve communication, and feel like a team, explore Be Connected.

Dr. Cassidy’s private practice website
Follow Dr. Cassidy on Instagram
Listen to Holding Space

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

Quince Bedding: Free Shipping at quince.com/TRACY

Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

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Dr. Tracy sits down with Alyssa Blask Campbell, author of Tiny Humans, Big Emotions and the new Big Kids, Bigger Feelings, to explore the challenges of parenting kids ages 5–12.

They discuss why age seven often feels like a turning point, how identity and independence begin to emerge, and what parents can do to stay connected while giving their kids space to grow.

Together they unpack sibling conflict, defiance, lying, and bedtime battles—and why attunement and curiosity are more effective than punishment or control. Alyssa also introduces the Collaborative Emotion Processing method, a framework for building emotional intelligence in both kids and parents.

What you’ll learn

Why age seven brings bigger emotions and pushback

How to support independence while staying connected

Practical tools for handling lying and sibling conflict

How to tune into your child’s unique nervous system

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRACY and get on your way to being your best self.

Explore more with Alyssa:

Snag the books: ⁠Tiny Humans, Big Emotions⁠ and ⁠Big Kids, Bigger Feelings ⁠

Follow ⁠@seed.and.sew ⁠on Instagram

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

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Quince Bedding: Free Shipping at quince.com/TRACY

Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

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In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish explores why partners often feel like they “say the wrong thing” or come across as too critical. Drawing on a listener’s story, she highlights how inner criticism, rejection sensitivity, and Enneagram One tendencies can fuel negative interaction cycles.

Dr. Tracy offers practical strategies—such as pausing before speaking, softening startups, naming the cycle, and practicing the Most Generous Interpretation—to help couples move from disconnection to repair. Emphasizing self-awareness, empathy, and emotional safety, she shows how couples can shift out of criticism and defensiveness into healthier communication, deeper connection, and stronger relationships.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRACY and get on your way to being your best self.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

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In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish is joined by her husband Greg for part two of their deep dive on trust in relationships. Building on last week’s conversation about the difference between love and trust, attachment styles, and how trust is broken, this episode focuses on five powerful ways to rebuild trust after betrayal or disconnection.

Listeners will learn why small daily actions matter, how to repair after ruptures, and why vulnerability and transparency are key to intimacy. Dr. Tracy also unpacks the role of self-trust and shares practical scripts couples can use in moments of insecurity or defensiveness. Through real-life therapy insights and community Q&A, this conversation tackles infidelity, emotional withdrawal, resentment, and even the feeling of getting “the ick” in long-term relationships.

Whether you’re wondering “Can I trust my partner again?” or struggling with consistency, accountability, or broken promises, this episode provides actionable strategies to strengthen emotional intimacy and rebuild connection.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠    

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

Quince Bedding: Free Shipping at quince.com/TRACY

Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

⁠Vionic Shoes⁠: Use code TRACY for 15% off at https://www.vionicshoes.com

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