Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self!

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

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In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance.

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Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices