Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127!

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat!

✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen!

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self!

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance.

Learn more about your ad choices. Visit megaphone.fm/adchoices