Guest: Dr. Kevin Serre — Human Performance Coach, Canadian Special Forces & Olympic Champions

In this powerhouse episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Kevin Serre, one of the world’s leading Human Performance specialists. Dr. Serre has trained Canadian Special Forces operators, Olympic gold medalists, elite-level athletes, and high-performing executives through his work with KSP Consulting and Vesalius Labs.

He brings a unique blend of neuroscience, physiology, tactical conditioning, resilience training, and performance optimization — all built around one central idea:
Longevity isn’t just about living longer… it’s about performing better, longer.

🔥 What We Cover in This Episode

• The making of a Human Performance expert
How Dr. Serre’s background in tactical operations, physiology, and elite coaching led him to develop training systems used at the highest levels of human performance.

• Training the Canadian Special Forces
What it takes — physically and mentally — to build operators who can withstand extreme environments, sleep deprivation, psychological stress, environmental strain, and mission-critical endurance.

• The performance habits of Olympic gold medalists
Why the difference between elite athletes and everyone else often comes down to recovery, mindset, and small daily rituals.

• Stress inoculation & resilience
How controlled exposure to stress rewires the nervous system and makes the body more adaptable, capable, and resistant to aging.

• The metrics that matter
VO2 max, HRV, lactate thresholds, cognitive load — and how to interpret them like a high-performance athlete.

• From tactical training to longevity medicine
Why the systems developed for soldiers now form the blueprint for long-term health, metabolic performance, and biological aging.

• Vesalius Labs & precision performance
How Dr. Serre and his team are integrating functional testing, nutrient profiling, performance biomarkers, and personalized recovery plans grounded in real data.

• How anyone — at any fitness level — can start training like a professional athlete
Simple changes that create disproportionate improvements in strength, energy, and aging.

This episode blends science, strategy, and practical takeaways from a coach who has trained some of the toughest and most successful humans on earth.

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FOREVER YOUNG

Guest: Bob Gilpatrick, Co-Founder of Boomer’s Forever Young

In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Bob Gilpatrick, longevity and holistic health expert and co-founder of Boomer’s Forever Young—a wellness company devoted to cellular nutrition, age-reversal support, and evidence-based supplements that help people age with vitality, purpose, and power.

Bob shares the origin story behind Boomer’s Forever Young and dives deep into the science of aging at the cellular level—including why inflammation, nutrient malabsorption, and declining stem-cell activity accelerate aging long before we see it in the mirror.

Together, the doctors and Bob explore:

🧬 Key Topics

Why cellular nutrition is the foundation of healthy aging

The four pillars of longevity: nutrition, movement, stress regulation, and emotional resilience

The role of telomeres, mitochondria, and stem cells in biological aging

How environmental toxins and chronic inflammation age us from the inside out

What supplements can actually help regulate oxidative stress and support tissue regeneration

Why “getting older” is not the same as “aging”—and how to slow aging dramatically

The surprising link between mindset, trauma recovery, and life extension

Bob’s daily routine: the simple steps he believes everyone should take to feel younger in 7–10 days

His perspective on the next evolution of anti-aging science

🔥 Mentioned in This Episode

Bob also breaks down the top longevity misconceptions, explains which “wellness trends” are worth ignoring, and reveals the tools he believes will define the next decade of regenerative medicine.

Whether you’re looking to boost your energy, reduce inflammation, support your brain health, or simply stay younger—longer—this conversation is packed with actionable insight.

Boomer’s Forever Young supplements & protocols

Epigenetics and the new biology of aging

Emotional healing modalities that support cellular rejuvenation

Why nutrient density matters more than calorie count

How modern lifestyles are biologically mismatched to human longevity

💬 Follow the Doctors & Join the Forever Young Community

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YouTube: @ForeverYoungPodcast

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FOREVER YOUNG

A CONVERSATION WITH Dr. Cathy Goldstein — Founder of TruHealth & Creator of the Tru Energy Protocol

Episode Summary

In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Cathy Goldstein, renowned acupuncturist, Functional Medicine practitioner, and founder of TruHealth in Beverly Hills. Dr. Cathy is the creator of the Tru Energy Protocol, a science-backed acupuncture and Eastern-medicine-inspired system designed to rebalance the body, optimize organ function, reduce inflammation, and restore vitality from the inside out.

Dr. Cathy explains how energetic imbalances manifest as aging, fatigue, hormonal shifts, chronic pain, gut dysfunction, and skin issues — and how targeted acupuncture points can “turn the lights back on” in organs that are underperforming. She breaks down the philosophy behind Tru Energy, including:

How your body’s “energy blueprint” ages faster than your chronological age

Why acupuncture works (and how modern research supports it)

How stress and cortisol dysregulation accelerate visible aging

The connection between stagnation, inflammation, and premature aging

The specific points she uses most for face rejuvenation, hormonal balance, and energy

How to know if you’re “energetically depleted”

Why the Tru Energy Protocol is designed to treat the root cause, not just symptoms

Dr. Layke and Dr. Danielpour dive deep into how Eastern medicine complements their own anti-aging philosophy — and how aligning hormones, gut health, sleep, and energetic flow can dramatically amplify results from surgical and non-surgical procedures.

Dr. Cathy also shares real patient transformations, at-home acupressure techniques anyone can try, and the one lifestyle change she wishes everyone over 35 would make today.

This episode is the perfect introduction to how Functional Medicine meets ancient healing systems — and why longevity medicine may need both.

Episode Highlights:

The science behind meridians and how they relate to organ health

How acupuncture reduces chronic inflammation and accelerates recovery

What energetic stagnation looks like in the face

The surprising link between gut health, anxiety, and premature aging

Why most people are functioning at only “60% energy capacity” without realizing it

Dr. Cathy’s favorite tools and daily rituals for staying youthful

The Tru Energy Protocol step-by-step

Why Eastern Medicine is having a major resurgence in longevity medicine

How to know if acupuncture is the right treatment for you

Follow & Connect with Dr. Cathy Goldstein

Website: truhealth.com
Instagram: @truenrg
Book: The Tru Energy Protocol (if applicable)

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Exploring the Future of Light Therapy with Mark Murdock (Aspen Lasers, TheraLight, TheraGo)

In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Mark Murdock, one of the nation’s leading experts on photobiomodulation and the driving force behind Aspen Lasers, TheraLight, and TheraGo.

Mark has spent years bringing professional-grade light therapy into medical offices, wellness clinics, athletic recovery centers — and now, through innovative portable systems, directly into people’s homes. His mission: empower patients and practitioners with FDA-cleared, science-backed light-based technology that accelerates healing, reduces inflammation, improves performance, enhances recovery, and supports cellular vitality.

💡 In This Episode, We Discuss:

• The science behind photobiomodulation
What light wavelengths actually do inside human tissue, how they stimulate mitochondria, and why the right dosage matters.

• The origins of Aspen Lasers and TheraLight
How Mark built some of the most trusted clinical light-therapy platforms in the U.S. — and why the medical community has embraced the technology.

• The rise of at-home red-light therapy
How TheraGo is making high-quality photobiomodulation accessible to people who can’t visit a clinic every week.

• Light therapy for pain, inflammation, and recovery
Why elite athletes, surgeons, physical therapists, and regenerative-medicine doctors are using these devices for post-operative healing and performance optimization.

• Safety, effectiveness, and misconceptions
Mark explains what separates medical-grade systems from cheap, underpowered consumer devices — and how to evaluate red-light tech before investing your money.

• The future of light-based medicine
Emerging research, new applications, and what the next decade of photomedicine might look like.

✨ Why This Episode Matters

Whether you’re a physician, an athlete, a biohacker, or someone curious about longevity, this conversation offers a clear roadmap for understanding how light can be used as a therapeutic tool — and how to choose technology that actually works.

Mark breaks down complex science with clarity and offers practical guidance on bringing clinical-level photobiomodulation into any wellness routine.

📲 CONNECT WITH FOREVER YOUNG

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Subscribe on YouTube: @ForeverYoungPodcast
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Episode: A Conversation with Bestselling Author Sandra Lena Silverman

In this week’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with bestselling author Sandra Lena Silverman, whose work has inspired readers around the world to rethink the meaning of aging, reinvention, and the ways we carry our past into who we become.

Silverman is known for her sharp wit, emotional clarity, and the deceptively simple storytelling style that has made her novels and nonfiction works resonate across generations. In this intimate conversation, she opens up about:

Her creative process — how she turns real-world observation into vivid, character-driven stories

The intersection of aging and identity — and why she believes reinvention is possible at any stage of life

How trauma, resilience, and memory shape the way we see ourselves as we grow older

Her belief that beauty is narrative — a combination of lived experience, self-awareness, and intentional care

Why curiosity is the real anti-aging secret — and how she cultivates it in her daily life

The unexpected role of humor in longevity, emotional health, and staying grounded during challenging times

Sandra also shares deeply personal reflections on the people who shaped her work, the habits that keep her creatively energized, and how storytelling has helped her understand—and embrace—the process of growing older without growing “old.”

It’s an inspiring, warm, and surprisingly funny conversation you won’t want to miss.

Follow us on Instagram @plastixdocs
Subscribe on YouTube @ForeverYoungPodcast
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✨ What We Cover in This Episode📣 FOLLOW THE SHOW

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Episode: “Longevity Starts Now — A Conversation with Dr. Evan Pinchuk of Immortelle Healthcare”

In this week’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Evan Pinchuk, founder of Immortelle Healthcare — one of the fastest-rising names in personalized longevity medicine.

Dr. Pinchuk is at the forefront of a new, science-driven approach to aging: one that blends cutting-edge diagnostics, precision supplementation, and early-intervention medical strategies designed to help patients live longer, feel younger, and prevent age-related decline before it starts.

Together, the doctors dive into:

What “longevity medicine” really means — and how it differs from traditional healthcare

How Immortelle evaluates biological vs. chronological age

The lab tests that matter most if you’re serious about reversing or slowing aging

The biggest traps people fall into when they start “biohacking” without a clinical plan

How early detection of inflammation, vascular decline, and metabolic dysfunction can add years — even decades — of high-quality life

Dr. Pinchuk’s philosophy: aging is optional, but prevention is essential

The three longevity interventions he believes everyone should start right now

Whether you're curious about biological age testing, peptide therapies, hormone optimization, or the future of preventive medicine, this episode lays out a clear, actionable roadmap for becoming the healthiest version of yourself — starting today.

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Subscribe on YouTube: @ForeverYoungPodcast
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FOREVER YOUNG — Show NotesEpisode: “Grow It Back — Dr. Tamim Hamid on Laser Therapy, Hair Loss, and the Future of Regrowth”

In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Tamim Hamid, the brilliant mind behind Theradome, the FDA-cleared, medical-grade laser helmet used by millions worldwide to combat hair thinning and stimulate regrowth.

Dr. Hamid—an engineer, scientist, and former NASA researcher—joins the doctors to explore the real science behind hair loss, the myths that refuse to die, and the technologies finally giving patients hope.

And yes… we go deep into his new book, “Grow It Back”, a comprehensive guide to understanding the biology of hair and the cutting-edge therapies that may redefine the future of restoration.

Dr. Hamid’s surprising journey from NASA engineer to hair-loss innovator

Why low-level laser therapy (LLLT) works—and the most common misconceptions about it

The difference between LED light and cold laser technology (and why it matters)

The biological reasons hair follicles miniaturize—and how laser stimulation helps reverse the process

What he learned studying thousands of patient cases, scalps, and outcomes

The biggest mistakes people make when trying to “fix” hair loss

The story behind Theradome: the design, the science, and the trials

Why hair restoration must be thought of as a long game, not a quick fix

How “Grow It Back” breaks down the new rules of hair rejuvenation

What the next decade of hair-loss treatment looks like:

AI diagnostics

personalized protocols

at-home photobiomodulation

combination therapy with injectables, topicals, and supplements

Inventor of Theradome, the first OTC FDA-cleared laser helmet

Author of Grow It Back: Your Complete Guide to Hair Regrowth

Former NASA scientist specializing in photobiomodulation

Pioneer in accessible, scientifically validated light-based therapies

His work bridges medical engineering, cellular biology, and clinical science, giving listeners a rare, insider look at the future of hair rejuvenation.

Hair loss affects 80% of men and 50% of women, yet the majority suffer in silence or throw money at unproven solutions.
Dr. Hamid breaks through the noise to help listeners understand:

What works

What doesn’t

And what’s coming next

This is one of our most science-heavy, myth-busting, empowering conversations yet.

✨ Follow Dr. Tamim Hamid

Website: Theradome.com

Book: Grow It Back (available online and wherever books are sold)

Instagram: @theradome

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FOREVER YOUNG

The 21-Minute Workout That Rewires Your Body: VASPER with Sebastian Wasowski

This week on Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Sebastian Wasowski, the CEO and creator of Vasper, one of the most cutting-edge fitness technologies disrupting the performance, longevity, and recovery world.

If you’ve ever wondered why elite athletes, Silicon Valley founders, and NASA physiologists are obsessed with the concept of “smart exercise,” this is the episode for you.

WHAT WE COVER

🏋️ The Origin of VASPER

❄️ Cold + Compression + Interval Training

🧬 Longevity Through Intelligent Stress

🔥 Why Vasper Works for EVERY Body

🧠 Neurochemical Benefits

⏱️ The 21-Minute Protocol

🌎 Future of Fitness + Regenerative Medicine

ABOUT TODAY’S GUEST

Sebastian Wasowski, CEO and creator of Vasper Systems, is a performance and longevity innovator whose work blends exercise physiology, cooling technology, and compression science. His systems are used by NASA, military special forces, physical therapy centers, and elite training facilities around the world.

FOLLOW + CONNECT

• Instagram:

• Learn More About VASPER:

https://www.vasper.com

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In this cutting-edge episode, Yosef Refaeli, Ph.D, co-founder and CEO
of Ascensus Therapeutics, reveals how a lab accident led to a
breakthrough in regenerative medicine that’s transforming longevity
and cancer treatment. From eliminating solid tumors to reversing
immune system aging and restoring vitality in humans (and even dogs),
Dr. Refaeli explains how harnessing the body’s own immune cells could
rewrite the future of health.
Whether you’re curious about revolutionary cancer therapies or how to
turn back your biological clock, this episode dives deep into the
science of staying “forever young.”
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In this episode, chemical and biotech engineer turned entrepreneur
Ashleigh DePopas, founder of Augie, shares how she created an
innovative at-home sizing kit to help women feel confident in their
breast augmentation decisions. From the outdated “rice test” to a
Warby Parker-style try-on experience, Ashleigh reveals how Augie is
empowering patients, improving surgeon consultations, and transforming
the way women choose their implant sizes.
Whether you’re considering breast augmentation or fascinated by
patient-driven medical innovation, this episode delivers practical
insight into technology, confidence, and choice in aesthetic surgery.
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