Episode: A Conversation with Bestselling Author Sandra Lena Silverman

In this week’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with bestselling author Sandra Lena Silverman, whose work has inspired readers around the world to rethink the meaning of aging, reinvention, and the ways we carry our past into who we become.

Silverman is known for her sharp wit, emotional clarity, and the deceptively simple storytelling style that has made her novels and nonfiction works resonate across generations. In this intimate conversation, she opens up about:

Her creative process — how she turns real-world observation into vivid, character-driven stories

The intersection of aging and identity — and why she believes reinvention is possible at any stage of life

How trauma, resilience, and memory shape the way we see ourselves as we grow older

Her belief that beauty is narrative — a combination of lived experience, self-awareness, and intentional care

Why curiosity is the real anti-aging secret — and how she cultivates it in her daily life

The unexpected role of humor in longevity, emotional health, and staying grounded during challenging times

Sandra also shares deeply personal reflections on the people who shaped her work, the habits that keep her creatively energized, and how storytelling has helped her understand—and embrace—the process of growing older without growing “old.”

It’s an inspiring, warm, and surprisingly funny conversation you won’t want to miss.

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