The Tilt Parenting podcast has a new name—Full Tilt Parenting—and in this short episode, I’m sharing the why behind the change and what it means moving forward. Same mission, same heart... just with a name that better reflects the movement we’re building together.

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Amanda Stern, author of the memoir "Little Panic: Dispatches from an Anxious Life," shares her story of growing up with an undiagnosed and unsupported panic disorder.

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Today we’re diving into a topic that’s sometimes tricky to navigate as parents: consent. My guest for this conversation is educator and consent expert Sarah Casper, founder of Comprehensive Consent and author of The Kids and Consent Curriculum. Sarah has taught thousands of children, teens, and adults how to build healthy, respectful, and joyful relationships through a social-emotional lens. Her approach is as thoughtful as it is practical.

In this conversation, Sarah and I explored how consent starts early, with the little, everyday interactions that help kids understand their boundaries, express their wants and needs, and learn to respect others wants and needs. We talked about the challenges of balancing safety with autonomy, especially when it comes to things like hygiene, personal space, and social expectations, and why this balance is nuanced when parenting neurodivergent children. Sarah also shared some real-world strategies for introducing consent language at home, navigating pushback, and supporting kids in building self-awareness and self-esteem.

If you’ve ever wondered how to model boundaries while still honoring your child’s agency, I know you will find this episode valuable. And hopefully you’ll feel inspired to do the activity Sarah shared at the end of the episode with your family because it’s a great way to evaluate how choices are being made at home and it will help you understand each other a little better. 

About Sarah Casper

Sarah Casper is an educator, author of The Kids and Consent Curriculum, and the founder of Comprehensive Consent, a social-emotional learning approach to equipping young people with the knowledge and skills necessary for healthy, respectful, and joyful relationships. Through her in-school workshops, online classes, and social media content, Sarah has helped thousands of kids, adolescents, and adults deepen their consent practices.

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Adolescent eating disorder psychotherapists Zoë Bisbing and Leslie Bloch of the Full Bloom Project talk about how to help kids maintain healthy, normal relationships with food and their bodies and create a family culture of body positivity.

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You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self.

I’m pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show.

In today’s episode, you’ll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we’re exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them.

In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one’s own parts can lead to deeper self-acceptance and a better relationship with ourselves.

IFS has been transformative for me, and it’s really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation. 

About my guest

Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation.

Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients.

She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.
Jude lives at home in rural Sussex with her two dogs and long term partner.

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Mindfulness and parenting coach Hunter Clarke-Fields (Mindful Mama Mentor) talks about her new book "Raising Good Humans" and the ways mindfulness can allow parents to respond to challenges with more grace and peace.

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Creating a home environment that supports meaningful play can feel like a constant puzzle, from managing toy overload to setting up spaces that actually encourage focus, creativity, and independence. So today I’m sharing a conversation with Myriam Sandler, the creator of the hugely popular Mothercould platform and the author of the new book Playful by Design: A Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips, and more on her wildly popular Instagram and TikTok.

Though I’m no longer dealing with toys lying around the house and cluttering our communal spaces, I definitely found life with my child’s toys challenging, from how to organize them and store them, to how to avoid having too many toys that never got used. I really could have used Myriam’s insights way back then.

But if you’re still very much in it and sharing a home and life with things like toys, art supplies, and more, have a listen to this episode. Myriam and I discussed the power of independent play and why less is more when it comes to toys, how boredom can actually be a gift, and how small tweaks, like decluttering a play space or setting up “play hotspots,” can make a big difference in your child’s ability to play solo.

Myriam really believes in making the space you have, the toys you have, and the system you implement work for you instead of trying to make someone else’s system work for your family. I hope you walk away feeling empowered knowing that you don’t need a ton of new things but just some time to evaluate what’s working and what’s not.

About my guest

Myriam Sandler is the creator of Mothercould (@mothercould), a beloved kids’ activity and family lifestyle community trusted by millions of families. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips, and more. Mothercould has grown to offer family-friendly, problem-solving products now available at major retailers.

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In this reverse interview, Debbie Steinberg-Kuntz of Bright & Quirky talks to Debbie about how to forge a path when school isn't working out.

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Parent coach Zach Morris joins Debbie to answer a listener question on how to support a neurodivergent child who has incredibly low self-esteem despite a parent's constant reassurance.

Visit the show notes page at https://tiltparenting.com/session444

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Today, we’re talking about awe and wonder and all the incredible benefits that these simple and accessible emotions can have in terms of learning and child development. And I have the perfect guest here to talk about it — Deborah Farmer Kris, a child development expert, longtime educator, and author of the wonderful new book Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive. In this conversation, we talk about how and why awe is such a powerful tool for emotional regulation, learning, and resilience for our kids. Deborah shares some of the neuroscience behind wonder and walks us through how simple moments of awe, like listening to music, walking outside, or witnessing a small act of kindness, can lower stress, spark curiosity, and build deeper connections for our kids. She also offered strategies for cultivating awe with your child, even during the most challenging seasons of parenting.

This episode is a beautiful reminder that we don’t have to add one more thing to our to-do lists to make a meaningful shift. Sometimes, it’s about slowing down, noticing what’s already here, and inviting our kids into that sense of wonder with us. And I think what I love about this so much is that awe is something that’s available to all of us, and experiencing it, even for little moments, not only feels wonderful (pun intended), but it has very real, positive benefits.

About Deborah

Deborah Farmer Kris is a child development expert and the author of "Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive,” the I See You board book series, and the All the Time picture book series. Her bylines include CNN, PBS KIDS, NPR’s Mindshift, The Washington Post, the Boston Globe Magazine, and Oprah Daily. Deborah is currently an expert advisor for the PBS KIDS show, “Carl the Collector,” and spent 20+ years as a K-12 educator. Mostly, she loves sharing nuggets of practical wisdom that can make the parenting journey a little easier.

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