Emetophobia is the fear of vomiting. It’s powerful and can take over a family in dramatic fashion. In this episode, Lynn talks throwing up: how families accommodate, how it can be viewed through an OCD lens, what parents can do to help, and how to get the right help.

Here is the past episode which Lynn mentions regarding picky eaters: https://www.flusterclux.com/picky-eater-kids-preventing-and-managing-food-anxiety/

Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap. 

Referenced resources from today's episode:

The Physical Symptoms of Anxiety

The Anxiety Disruptor Series (7 Short Episodes)

The Anxiety Vaccine, (Parts 1 and 2)

Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy

How to Find a Therapist for Your Child

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a new parent brings up every emotion…including anxiety. Does it show up differently in moms and dads? (Yes.) Are there ways to make it less powerful? (Yes.) Are all those parenting apps helping? (Lynn has thoughts.) Whether you’re a new parent or hoping to support those in your life, there’s information here for you.

Here is the link to her September webinar that Lynn discusses in this episode: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.)

Here is the link to Michael Yapko's talk, How to Recover from Depression:

https://www.youtube.com/watch?v=TVgQ_tgWMyU

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers!

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode. 

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener has concerns about her daughter’s bedtime ritual. Once simply seen as cute, the words needing to be spoken in a certain way each evening are causing some concern. Is this a problem? Or a harmless, sweet routine? Also, Lynn also addresses a little known fact but common occurrence: anxious kids are very inaccurate reporters and their catastrophic language can get parents going.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A little known fact about Lynn: she uses pediatric hypnosis and even wrote a clinical text on the subject. The term hypnosis carries a lot of baggage, so we’re going to set the record straight. Lynn talks about how she uses it, its validity in pediatric medical settings and the myths we need to bust.

And here are the hypnosis organizations that Lynn references in this episode: nphti.org & asch.net.

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, a mother is struggling with her daughter’s demand for certainty. At 17, she’s convinced she has cancer, won’t attend therapy, and is holding the family hostage. What can a parent do when a teen is refusing help?

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices