Flusterclux With Lynn Lyons: For Parents Who Worry

By Lynn Lyons LICSW, Robin Hutson

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sis... more

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How many episodes does Flusterclux With Lynn Lyons: For Parents Who Worry have?

The podcast currently has 361 episodes available.

Best of Flusterclux With Lynn Lyons: For Parents Who Worry

The most played episodes among Podcast App listeners.

Number 1: When Reassuring Your Anxious Child Backfires
Reassurance seeking is one of the most common anxiety behaviors between children and parents (and children and teachers…and between adults, too!) Offering reassurance is a short term fix but sustains the anxiety loop. This episode’s question comes from a mom who knows this well, and who was actually on an In Session episode a few years ago. Her daughter has made huge strides since then. Mom is saying the right things and staying out of the content of the worry, but both mom and daughter are still being bossed around by the Worry’s daily questioning. What’s the next step? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 21, 202632min
Number 2: Flusterclux Quarterlife: How Anxiety Works and How to Stop It
This episode is all about Anxiety! Lynn is one of the leading experts on Anxiety in the United States and in this episode she explains what the condition is, why it occurs, and how to STOP it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
September 08, 202638min
Number 3: Can We Handle Other Emotions Like We Handle Worry?
A mom who has been successfully using Lynn’s skills with her anxious daughter wants to know if she can use the same externalizing and naming approach with other big emotions and reactions, like frustration or rejection. The answer is YES and Lynn will walk us through it. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
September 04, 202635min
Number 4: Is "Sensory Overload" a Thing? Do Nervous Systems Get Overstimulated?
Have you ever felt overstimulated? So much so that you’ve had to stop what you were doing or leave the space? Do you feel like you’re often experiencing sensory overload? In this episode Lynn breaks down why we feel this way and how to build up our tolerances and become more robust individuals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
September 01, 202639min
Number 5: Flusterclux Quarterlife: Imposter Syndrome is... a good thing?
Imposter syndrome is something the vast majority of us deal with. But is it actually there to help us? Lynn brings her expertise and research in this episode to explain why we feel such strong doubt and why when understood and harnessed to our advantage it’s in our best interest to feel like an imposter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 25, 202632min