Have you ever freaked out at your child and then later thought, “Where did that come from?” Yup, that’s being triggered!

In this episode, we’ll unpack the neuroscience behind why we get triggered, what memory processing has to do with it, and how to find your way back to presence and connection.

In this episode, you’ll learn:

• The anatomy of a trigger
• What’s actually happening in your brain when the past takes over the present
• What to do next- how to help your owl brain come back and parent in the here-and-now

Resources mentioned in this podcast:

• All Behavior Makes Sense {EP 198}
• Trauma, Memory & Behavior: Part 1 {EP 90}
• Trauma, Memory, Behavior video series 

Read the full transcript at: RobynGobbel.com/trigger

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Why do kids sometimes - or a lot of the time! - suddenly act much younger…or sneakier?! In this episode, we use Dr. Bruce Perry’s concept of state-dependent functioning to reframe some of the baffling behaviors as signs of stress, not signs of defiance.

If you want to dive deeper into this topic, join us over in The Club. In June 2025, we’re having a masterclass all about behaviors and state dependent functioning- complete with a brand-new illustrated resource. If you’re hearing this episode in the future, the masterclass is stored in our on-demand video library and can still be accessed!

In this episode, you’ll learn:

• Why regression and baby talk are symptoms of a nervous system in distress 
• How lying and stealing are driven by survival states
• What it means when your child’s sense of time collapses and they can’t think about future consequences

Resources mentioned in this podcast:

• All Behavior Makes Sense Download
• The Club!

Read the full transcript at:  RobynGobbel.com/babytalk

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Could you use a short refresher about what I mean when I say your child’s "owl brain flew away"? Or do yoRu know someone who is willing to listen to a short explanation of how you’re approaching your child’s baffling behaviors?

In this episode, I revisit - briefly- what behavior really is and the owl, watchdog, and possum brain metaphor. I explain why it's such a helpful way to understand your child's baffling behaviors. I also talk about what actually helps those protective brains calm down so the owl can return.

In this episode, you’ll learn:

• What the owl, watchdog, and possum brains really represent in your child’s behavior.
• How to recognize which brain state is in charge.
• Why our goal isn’t to fix the behavior but to offer regulation, connection, and safety.

Resources mentioned in this podcast:

• Focus on the Nervous System to Change Behavior {EP 84}
  • Webinar and eBook - Focus on the Nervous System
• START HERE podcast
• Raising Kids with Big, Baffling Behaviors
• All Behavior Makes Sense infographic
• Owl, Watchdog, Possum fridge sheet packet

Read the full transcript at: RobynGobbel.com/brainbasedunderstanding

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

If you’ve clicked on this episode because you’re feeling like you're failing—at parenting, at keeping it together, at helping your child—I'm really glad you’re here.

Because first, I want you to know this: you’re not failing. You’re doing something incredibly hard. Parenting a child with a vulnerable nervous system, whether your child has been impacted by trauma, or has sensory differences, or just has a brain wired a little differently, is extremely intensive parenting. 

I created this episode so you can:

• Easily return to it when you need a ‘mini pep talk’
• Listen in a short period of time- I know I’m usually a little long-winded
• Be reminded as often as you need: this isn’t your fault. You’re not failing

Resources mentioned in this podcast:

• All Behavior Makes Sense infographic
• Episodes to listen to if you are in burnout

Read the full transcript at: RobynGobbel.com/peptalk

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

If your kid refuses therapy, what other options are there?

Or maybe they don’t refuse therapy, but you’d still like to increase the therapeutic support for your child and family.

Here are 20 different non-therapy therapeutic supports based on Dr. Perry’s work of ‘moments of healing’ and experiences that are rhythmic, repetitive, relational, and somatosensory

Over on my website, you can download a handout that lists them all out (and was generated with the help of AI) so you don’t have to take notes!

Resources mentioned in this podcast:

• Moments of Healing Podcast
• How the Brainstem Heals {EP 49}
• Equine-Assisted Trauma-Informed Psychotherapy {EP 51}

Read the full transcript at: RobynGobbel.com/therapeuticinterventions

Follow Me On:

Facebook

Instagram

Over on my website you can find:

Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)

eBook on The Brilliance of Attachment (FREE)

LOTS & LOTS of FREE Resources

Ongoing support, connection, and co-regulation for struggling parents: The C

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Have you ever wondered what types of questions you should ask a new therapist to assess how well they understand behaviors through the lens of the nervous system?

No need to take notes during this episode, I created downloadable handouts you can access with just one click. Listen to the episode then head over to my website!

PLEASE NOTE. These are suggestions. Please vet your professionals thoroughly. I’m certain there are many important questions left off of this list. I’m also certain there are many excellent trainings that I did not include in the list of potential trainings. Also, even if a therapist meets all the criteria, that doesn’t mean they are the right therapist for your family. Even someone trained with me isn’t necessarily the therapist or professional that is right for you. 

In this episode, you’ll learn

• Questions you can ask a therapist to get a feel for how well they conceptualize behaviors through the lens of the nervous system
• Red flags to pay attention to
• Trainings on a therapist’s resume that suggest they conceptualize behavior through the lens of ‘all behavior makes sense.’

Resources mentioned in this podcast:

• Questions to Ask a Potential New Therapist. Download by CLICKING HERE
• Trainings a therapist may have that suggest they conceptualize behavior through the lens of the nervous system. Download by CLICKING HERE
• When Your Child Doesn't Participate In Therapy

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it’s exhausting.

Did you know it’s possible to be GOOD exhausted and not just BAD exhausted?!?! 

It’s you’re chronically exhausted, you’re probably not doing as much co-regulation as you are masking how dysregulated you are.

And hey- no judgment here! This is very explicitly a no-judgment episode. I don’t want you to feel bad or even try to do anything different.

In this episode, you’ll learn

• The difference between co-regulating and masking
• How doing something really hard (like co-regulating a child with a vulnerable nervous system day in and day out) means that YOU need more connection and co-regulation, too!
• That you don’t need to try to do anything different right now, it’s too much work to do anything different. In this episode, I’ll just ask you to notice- without judgment

Resources mentioned in this podcast:

• Stress Response System {EP 94}

Read the full transcript at: RobynGobbel.com/coregulatingormasking

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Have you ever wondered how those behaviors that feel 'on purpose' fit into this nervous system approach?

They feel so intentional! Like there is so much Owl-brain thought involved.

But they certainly aren't behaviors of connection!!!

This episode will:

• Demystify 'on purpose' behaviors
• Remind you to always consider regulation, connection, and felt safety...then strategize how to respond to those 'on purpose' behaviors accordingly

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Monitoring and modifying are the two essential elements of regulation. ~ Dr. Dan Siegel

When we really understand what makes up the skill of self-regulation, we can be more intentional about helping our kids develop those skills.

We can also be more understanding and compassionate when they aren't able to use those skills!

This episode explores the skills of monitoring (noticing) and modifying (changing) our level of arousal and activation as the main ingredients of self-regulation.

Remember that self-regulation can only develop with enough co-regulation. But once there is a strong foundation of co-regulation, we can encourage our kids to develop the skills to notice and change (when appropriate or needed!) their level of arousal. 

In this episode, you’ll learn

• The main ingredients of self-regulation- monitor & modify
• How to scaffold up to teaching kids to monitor and modify
• How to have appropriate expectations about your child’s ability to monitor and modify, even after they have learned the skills

Resources mentioned in this podcast:

• The Whole-Brain Child - Dr. Dan Siegal
• No-Drama Discipline - Dr. Dan Siegal

Read the full transcript at: RobynGobbel.com/ingredient

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Medical trauma can feel confusing because in many circumstances, we are seeking out the very medical interventions that our kids experience as traumatic. 

Trauma is in the eye of the beholder. Some kids experience trauma due to their time in the NICU. Some kids experience trauma at the dentist. Some kids experience trauma due to an emergency or accident. 

Much of the time, parents feel helpless or even guilty for ‘causing’ the trauma. 

In this episode, you’ll learn

• How medical treatment can have a traumatic impact
• How to help kids make sense of confusing medical treatment
• A couple of ideas for how to help kids prepare for medical treatment

Read the full transcript at: RobynGobbel.com/medicaltrauma

Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPractice

Save $50 if you register by June 20!

:::

To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersion

You must be on the waiting list to apply!

:::

The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

:::

Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Apply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)