Have you ever told a child, “It’s not a big deal” or “You’re overreacting”? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child’s emotions does more harm than good—especially for neurodivergent kids?

In this episode of The Autism ADHD Podcast, I dive into why problem sizing the struggles of neurodivergent children can be harmful, how dismissing emotions can impact self-trust, self-advocacy, and emotional regulation, and how minimizing emotions can create long-term struggles in seeking help. I also cover practical  strategies to help kids recognize and process their emotions—without shutting them down

By the end of this episode, you’ll have a deeper understanding of why validating children's emotions is crucial and how small shifts in language can make a world of difference! 

Sincerely,

Holly Blanc Moses, The Mom/Neurodivergent Therapist

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

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In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight.

Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy work. These lessons will help you trust your instincts, navigate challenges, and create a strong support system for your child.

 If you’ve ever felt unheard, misunderstood, or unsure of how to best support your child, this episode will remind you that you are not alone—and that your advocacy matters.

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent Therapist

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

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➡️ Professionals who support neurodivergent kids & teens join HERE

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📖 Grab Jan’s book, Hold On Tight, HERE

How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback:

✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome-focused feedback – How focusing on results (like grades or a clean room) can lead to perfectionism, fear of failure, or shutting down. ✅ Process-focused feedback – The most effective way to build resilience, self-confidence, and problem-solving skills in neurodivergent kids.

If you've ever wondered how to praise and correct in a way that helps your child, student or client grow, this episode is for you. 💛

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent Therapist

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join Holly on Facebook

 Join Holly's Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids.

Don't miss out!

Sincerely,

Holly Blanc Moses

The Mom/Neurodivergent Therapist

P.S., Don't miss out! Register for my live online parent workshop on preventing meltdowns with neurodiversity-affirming communication. Can't wait to see you there:)

✅ Register for the Parent Workshop on Communication HERE.

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join Holly on Facebook

 Join Holly's Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

Learn about Kyle and Sara's services HERE. 

Get their workbook HERE.

Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapists, aiming to create a more inclusive and understanding environment. Don't miss it!

Sincerely,

Holly Blanc Moses

The Mom/Neurodivergent Therapist

P.S., Don't miss out! Register for my live online parent workshop on preventing meltdowns with neurodiversity-affirming communication. Can't wait to see you there:)

✅ Register for the Parent Workshop on Communication HERE.

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join Holly on Facebook

 Join Holly's Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

Check out Dr. Destiny Huff on Instagram

Find out more about Destiny's services on her website

In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) 

Sincerely,

Holly Blanc Moses

The Mom/Neurodivergent Therapist

P.S., Don't miss out! Register for my live online parent workshop on neurodiversity-affirming ways to support communication with your child. Can't wait to see you there. 

✅ Register for the Parent Workshop on Communication HERE.

• ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!
• CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!
• Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join our Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

🎙️ New Episode Alert! 🎙️

In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids.

We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation 🦷 Key signs to look for, like teeth grinding and crowded teeth. 👃 Why nasal breathing is so important for overall health.

Dr. Moralia breaks it all down in a way that makes sense and shares practical tips and resources —including how early jaw growth treatments and myofunctional therapy can make a huge difference.

Whether you’re a parent or professional, this episode is full of actionable advice to help the neurodivergent kids in your life.

🎧 Tune in now:) 

Sincerely,

Holly Blanc Moses, The Mom/Neurodivergent Therapist

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join our Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

Learn more about Dr. Ben Miraglia

Follow toothpillow on Instagram

🎁 Put THE AUTISM ADHD PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment at www.toothpillow.com 

Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build self-acceptance. It's a must-listen for parents, educators, and therapists who support neurodivergent kids and teens.

Sincerely, Holly

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join our Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education rights. 

1) What does the law say about the difference between a 504 and an IEP? Is one better than another?

2) Can the school refuse to provide an IEP or a Section 504 Plan to a child who is making good grades?

3) Most people know that they are able to request a new evaluation every three years. What if the school says they don't believe the student needs another evaluation? Do you have to wait 3 years before requesting another evaluation? If a parent doesn't agree with the evaluation results, does the school have to agree to an IEE?

4) What if the school isn't following the 504 or IEP consistently?

5) What if the goals, objectives, and data collection don't make any sense? Ex. unclear and data collection is confusing

6) Are children who attend private schools, religious schools, and charter schools eligible for special education and related services?

7) What do the laws say about bullying at school?

8) What does the law say about Restraint and seclusion?

9) What do the laws say about suspensions for disruptive behavior and what if the behavior is related to the child's disability? What if the school believes the behavior is not related to the child's disability but the parent does think the behavior is due to their child's disability?

Pete generously offered our listeners 15% off on Wrightslaw books. Use the coupon code "crossvine" to get 15% off. This offer ends 12/31/24. 

Click Here - https://www.wrightslaw.com/store/

Pete refers to specific statutes and page numbers in Wrightslaw: Special Education Law, 3rd Ed. Please click here and enter "crossvine" as both your username and password to access the document. 

Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

ATTENTION THERAPISTS - Click here to get your neuroaffirming continuing education training!

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE!

Learn more about Holly's private practice in North Carolina

⭐️ Join Holly on Instagram

⭐️ Join our Private Facebook Groups

➡️ Professionals who support neurodivergent kids & teens join HERE

➡️ Parents join HERE

This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strategies for supporting neurodivergent individuals, making it a valuable resource for parents, educators, and professionals.

Sincerely,

Holly Blanc Moses, The Mom/Neurodivergent Therapist

CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, Parent Workshops and MORE!

Learn more about Holly's private practice in North Carolina

Learn more about Holly's continuing education training for mental health therapists

Learn more about Dr. Matt

Get the Neurodiversity Playbook

⭐️Join the Facebook Groups

➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents

➡️ Professionals, Join the Facebook Group for Therapists and Educators

 Learn more about Dr. Matt