SHINING WITH ADHD 

#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD

The Childhood Collective

2/19/2025

SUMMARY

Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire family. 

MEET MICHELLE KIERNOZEK

Michelle Kiernozek, known as “Mindful Miss K” in her online community, is a pediatric occupational therapist, ADHD provider and yoga & mindfulness teacher based in upstate NY. Michelle has 12.5 years of experience working with children in a variety of pediatric settings including outpatient clinics, skill nursing settings, homes, preschools and public schools. Outside of working as a full time school-based OT, Michelle works privately with children with ADHD via virtual and in-person private self-regulation and mindfulness and yoga classes. Her mission is to make mindfulness & movement accessible to all students, especially those with neurodiverse brains.

LINKS + RESOURCES

Episode #185 Transcript

Mindful Miss K Instagram

Mindful Miss K Website

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Zenimal

We love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.

Zenimal

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

SHINING WITH ADHD 

#184: When The School Doesn’t Recognize ADHD: How Parents Can Help 

The Childhood Collective

2/12/2025

SUMMARY

Is your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive function challenges. Today, we’re sharing how you can work collaboratively with teachers and school staff to ensure your child gets the support they need. 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #184 Transcript

ADHD at School: Essential Playlist for Parents and Educators

School Accommodations Guide

Shining at School online course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#183: A Parent’s Guide to Effective Consequences for Kids with ADHD 

The Childhood Collective

2/5/2025

SUMMARY

Let’s be honest. The word “consequences” can be overwhelming and maybe even a little scary for parents. But the truth is, we all experience “consequences” every day - it can be as simple as buckling your seatbelt so you don’t have to hear that annoying beep in the car! Our goal is to de-mystify consequences, teach you how (and when) to use them effectively, and equip you to handle challenging moments with empathy and clarity.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #183 Transcript

Creating Calm course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

SHINING WITH ADHD 

#182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison

The Childhood Collective

1/29/25

SUMMARY

Today, we are joined by dyslexia specialist Casey Harrison to explore the early signs of dyslexia and its overlap with ADHD. Casey shares her expert insights on how these two conditions often coexist, how to recognize early signs in your child, and what steps to take if you suspect dyslexia. Whether you’re navigating ADHD, dyslexia, or both, this episode will help you better understand your child’s learning journey and empower you with practical next steps.

MEET CASEY HARRISON

Casey Harrison, founder of The Dyslexia Classroom and Wimberley Dyslexia and Learning Center, is a Certified Academic Language Therapist, Licensed Dyslexia Therapist, Certified Structured Literacy Dyslexia Specialist, and a qualified teacher with over 27 years of experience. She works with parents, teachers, and PK-12th grade students at her private practice, providing dyslexia therapy, literacy instruction, consultations, resources, and training. In addition to her private practice, she has a podcast, Together in Literacy, which focuses on dyslexia, literacy instruction, and the whole child. She resides in Texas with her husband, their three daughters, and many animals in their little slice of the country.

LINKS + RESOURCES

Episode #182 Transcript

ADHD at School: Essential Playlist for Parents and Educators

The Dyslexia Classroom Instagram

The Dyslexia Classroom Website

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly 

The Childhood Collective

1/22/2025

SUMMARY

Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nightly battle. This actionable episode will give you easy-to-implement strategies that will help your child wind down, sleep better, and wake up ready to shine

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #181 Transcript

Printables

8 Reasons Why I Love the Zenimal for Kids with ADHD and Anxiety

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Zenimal

We love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.

Zenimal

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

SHINING WITH ADHD 

#180: Your Questions Answered: ADHD + School

The Childhood Collective

1/15/2025

SUMMARY

Today, we are tackling YOUR questions about navigating school dynamics for a child with ADHD. From understanding school avoidance, to helping the teacher understand your child, to working with the school when your child is getting removed from the classroom, this episode is packed with practical advice and real-world examples. Have more questions about ADHD and school? Send us a message, and we’ll include them in future episodes!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #180 Transcript

ADHD at School: Essential Playlist for Parents and Educators

School Accommodations Guide

Shining at School Course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#179: An Episode for the Whole Family: Finding the Positive

The Childhood Collective

12/18/2024

SUMMARY

In this episode created for our kids with ADHD, we talk about the power of focusing on the good stuff! Learn how finding the positive in each day can help train your brain to feel happier and more confident. It’s true! So grab your grown-up, and tune in to discover how this simple trick can make life a little more awesome every day. 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #179 Transcript

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

SHINING WITH ADHD 

#178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year

The Childhood Collective

12/9/2024

SUMMARY

The holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we WON’T be doing with our own families this year. From setting realistic expectations to getting holiday shopping done early, we’ve got practical tips to help your family thrive this season. So grab your coffee (or eggnog!), and let’s make this the most joyful, low-stress holiday yet!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #178 Transcript

Episode #136: Unwrapping Holiday Strategies for Kids with ADHD

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD

#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers

The Childhood Collective

12/4/2024

SUMMARY

In this heartfelt and highly entertaining episode, we are joined by Katie Sterbenz, speech-language pathologist and founder of Wee Talkers. Katie shares her personal story of being diagnosed with ADHD in adulthood and how it has shaped her perspective as a parent of kids with ADHD. Katie brings wisdom, honesty, and vulnerability to this conversation. We are so grateful for her sharing tips for parents who may also be exploring their own neurodivergence while supporting their kids.

MEET KATIE STERBENZ

Katie is a licensed pediatric speech language pathologist and specializes in early intervention with children in the birth-five age range. Katie is the co-founder of Wee Talkers. Wee Talkers teaches parents of babies and toddlers how to support their child’s language and communication development. When she's not working, Katie stays busy with her 4 kids. That's why sharing simple, doable tips that fit easily into busy family life, is so important to her!

LINKS + RESOURCES

Episode #177 Transcript

Wee Talkers Website

Wee Talkers Instagram

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Climbing Products for Kids with ADHD

Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies.

Climbing Products

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

SHINING WITH ADHD 

#176: Time Warp: Understanding Time Perception in ADHD

The Childhood Collective

11/27/2024

SUMMARY

We are diving into one of the biggest challenges for kids with ADHD: understanding and managing time. Many children with ADHD struggle with an accurate sense of time, which can lead to frustration, missed deadlines, and a sense of always “falling behind.” If you’ve ever wondered why your child seems to misjudge time and how to make mornings, homework sessions, and routines go more smoothly, this episode is a must-listen!

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #176 Transcript

Printable Routines

Why We Love the Time Timer: 5 Ways to Support Kids with ADHD

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

Climbing Products for Kids with ADHD

Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies.

Climbing Products

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD