SHINING WITH ADHD 

#190: Supporting Executive Function: What to Expect at Every Stage 

The Childhood Collective

3/26/2025

SUMMARY

Today, we’re diving into executive function skills, how they typically develop, and ideas to support at each stage. It’s critical to understand that kids with ADHD are likely developing executive function skills more slowly than their peers. As parents, when we understand what is developmentally appropriate for our kids, we can set realistic expectations and support their growth! 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #190 Transcript

Episode #101: Introduction to Executive Functions

Episode #128: I Suspect ADHD, but My Child is Too Young for a Diagnosis

Printables

6 Keys to Raising a Happy and Independent Child with ADHD

Executive Function Skills by Age blog

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#189: Overcoming Resistance: Helping Kids with ADHD Accept Support 

The Childhood Collective

3/19/2025

SUMMARY

Is your child resistant to help, whether it’s accommodations at school, therapy, or medication for their ADHD? In this episode, we dive into why kids often struggle to accept support and how parents can foster trust and open communication. Our goal is to help your child feel empowered, not overwhelmed, when it comes to getting the help they need. This conversation is packed with tools to navigate resistance while strengthening your connection with your child. 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #189 Transcript

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

SHINING WITH ADHD 

#188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder

The Childhood Collective

03/12/2025

SUMMARY

Parenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strategies to help parents prioritize our own mental health.

MEET MEREDITH CARDER

Meredith Carder is an ADHD coach, creator and writer. She holds a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her community for ADHD adults, the Hummingbird Hive. Her recent book, It All Makes Sense Now, seeks to both validate the challenges that exist with ADHD and provide empowering strategies for personal growth.

LINKS + RESOURCES

Episode #188 Transcript

Meredith Carder Website

Meredith Carder Instagram

"It All Makes Sense Now" book

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Time Timer

We can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

Time Timer

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated 

The Childhood Collective

3/5/2025

SUMMARY

Parenting a child with ADHD can be overwhelming, especially when big emotions take over. If you’ve ever felt your own frustration rise when your child is melting down, you’re not alone! We are here with practical strategies to help you regulate your own emotions so you can support your child through dysregulation. Whether you're in the thick of daily struggles or just looking for more tools to stay grounded, this episode will give you the confidence to show up as the calm, steady support your child needs.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #187 Transcript

Episode #175: Your Questions Answered: Emotions and ADHD

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Climbing Products for Kids with ADHD

Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies.

Climbing Products

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

SHINING WITH ADHD 

#186: Helping Your Child with Inattentive ADHD Thrive 

The Childhood Collective

2/26/2025

SUMMARY

Today we’re talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you’re not alone! We’ll break down what inattentive ADHD looks like in real life, why it’s NOT about being careless or unmotivated, and how you can support your child at home and school in ways that set them up for success.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #186 Transcript

Episode #153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw

Episode #107: Supporting Friendships in Kids with ADHD

ADHD at School: Essential Playlist for Parents and Educators

Printables

Shining at School online course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Time Timer

We can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.

Time Timer

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD

The Childhood Collective

2/19/2025

SUMMARY

Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire family. 

MEET MICHELLE KIERNOZEK

Michelle Kiernozek, known as “Mindful Miss K” in her online community, is a pediatric occupational therapist, ADHD provider and yoga & mindfulness teacher based in upstate NY. Michelle has 12.5 years of experience working with children in a variety of pediatric settings including outpatient clinics, skill nursing settings, homes, preschools and public schools. Outside of working as a full time school-based OT, Michelle works privately with children with ADHD via virtual and in-person private self-regulation and mindfulness and yoga classes. Her mission is to make mindfulness & movement accessible to all students, especially those with neurodiverse brains.

LINKS + RESOURCES

Episode #185 Transcript

Mindful Miss K Instagram

Mindful Miss K Website

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Zenimal

We love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.

Zenimal

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

SHINING WITH ADHD 

#184: When The School Doesn’t Recognize ADHD: How Parents Can Help 

The Childhood Collective

2/12/2025

SUMMARY

Is your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive function challenges. Today, we’re sharing how you can work collaboratively with teachers and school staff to ensure your child gets the support they need. 

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #184 Transcript

ADHD at School: Essential Playlist for Parents and Educators

School Accommodations Guide

Shining at School online course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#183: A Parent’s Guide to Effective Consequences for Kids with ADHD 

The Childhood Collective

2/5/2025

SUMMARY

Let’s be honest. The word “consequences” can be overwhelming and maybe even a little scary for parents. But the truth is, we all experience “consequences” every day - it can be as simple as buckling your seatbelt so you don’t have to hear that annoying beep in the car! Our goal is to de-mystify consequences, teach you how (and when) to use them effectively, and equip you to handle challenging moments with empathy and clarity.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #183 Transcript

Creating Calm course

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration.

Printables

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

SHINING WITH ADHD 

#182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison

The Childhood Collective

1/29/25

SUMMARY

Today, we are joined by dyslexia specialist Casey Harrison to explore the early signs of dyslexia and its overlap with ADHD. Casey shares her expert insights on how these two conditions often coexist, how to recognize early signs in your child, and what steps to take if you suspect dyslexia. Whether you’re navigating ADHD, dyslexia, or both, this episode will help you better understand your child’s learning journey and empower you with practical next steps.

MEET CASEY HARRISON

Casey Harrison, founder of The Dyslexia Classroom and Wimberley Dyslexia and Learning Center, is a Certified Academic Language Therapist, Licensed Dyslexia Therapist, Certified Structured Literacy Dyslexia Specialist, and a qualified teacher with over 27 years of experience. She works with parents, teachers, and PK-12th grade students at her private practice, providing dyslexia therapy, literacy instruction, consultations, resources, and training. In addition to her private practice, she has a podcast, Together in Literacy, which focuses on dyslexia, literacy instruction, and the whole child. She resides in Texas with her husband, their three daughters, and many animals in their little slice of the country.

LINKS + RESOURCES

Episode #182 Transcript

ADHD at School: Essential Playlist for Parents and Educators

The Dyslexia Classroom Instagram

The Dyslexia Classroom Website

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Board Games for Kids with ADHD

Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!

Board Games for Kids with ADHD

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

SHINING WITH ADHD 

#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly 

The Childhood Collective

1/22/2025

SUMMARY

Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nightly battle. This actionable episode will give you easy-to-implement strategies that will help your child wind down, sleep better, and wake up ready to shine

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode #181 Transcript

Printables

8 Reasons Why I Love the Zenimal for Kids with ADHD and Anxiety

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at [email protected]

Mentioned in this episode:

Hungryroot

Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.

Hungryroot

Zenimal

We love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.

Zenimal

Shining at School

Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!

Shining at School Course