Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.

We’ll cover:

1. What rejection sensitivity actually is
2. Why it makes total sense (and it's not a disorder)
3. What’s problematic about the term RSD...in my opinion
4. What the research really says about rejection and ADHD
5. How trauma, therapy, coaching, and yes—medication—can all help

This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.

Resources Mentioned:

1. Journal of Pediatric Psychology study on ADHD and peer rejection
2. Dr. Dodson’s updated Additude article on RSD

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Cozy Earth

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.

We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.

Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.

Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.

This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.

My non-speaking autistic son and "Rainman"

Tariq Naseef

A Humanistic Perspective on Autism

Don't Mourn for Us

Uniquely Human Podcast

We are All On the Same Side

If My Son Could Speak

Don't Divide the Autism Spectrum

Real Boys Cry

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Cozy Earth

Think you know ADHD? Think again.

In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.

You’ll learn:

1. Why ADHD is one of the most treatable mental health conditions
2. The truth about calling ADHD a “superpower”
3. How support systems make all the difference
4. What messed-up sleep has to do with your symptoms
5.  Why rejection hits SO hard (and what to do about it)
6. Why “just get organized” is the worst advice ever
7. And yes, the A-list celebrities who have ADHD too

Whether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

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Cozy Earth

Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better.

If you’ve ever felt like friendship is either all in or all out, this episode is your gentle reminder that connection doesn’t have to be chaotic. You can take your time. You can build trust. You can listen—and be heard.

💡 What We Cover:

1. Why people with ADHD often “speedrun” friendships
2. A mindset shift to help you slow down and stay grounded
3. A gut check to use before oversharing
4. Simple tools to help you stay present while listening
5. How going slow can actually deepen your relationships

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Have questions for Kristen? Call 1.833.281.2343

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Cozy Earth

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).

In Part 1 of this two-part series, we’re breaking down:

1. Why friendships can be uniquely challenging for ADHDers
2. How to recognize red flags before you waste time on the wrong people
3. What green flags to look for in a healthy, balanced friendship
4. How to make new friends as an adult (without it feeling totally overwhelming)
5. Why it’s important to go slow and avoid the overshare/overinvest spiral

You’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve.

💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS!

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Have questions for Kristen? Call 1.833.281.2343

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If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.

In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.

Because here’s the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn’t make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.

We’ll also talk about:

1. The heritability of ADHD (and what that means for your family)
2. Why understanding your own ADHD is key to raising resilient kids
3. How to ditch the guilt and embrace accountability
4. What “good enough” parenting actually looks like
5. The 5 R’s that help ADHD parents build trust, connection, and confidence

You don’t need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That’s exactly what your kid needs to see.

Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open! 

👉 Grab my free guide: 10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD 

👉 Come say hi on Instagram: @i.have.adhd.podcast

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Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?

In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier.

🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it!

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Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.

What You’ll Learn:

1. Why hyperfocus looks like the opposite of ADHD but still causes major challenges
2. The hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)
3. The dreaded hyperfocus hangover—why you crash after an intense session
4. Why hyperfocus can’t be controlled or summoned at will—and why that matters
5. How ADHD medication can help with self-regulation and balance

I also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)." Grab it now! 

Additional Episode Recourses:

• ADHD Pharmacotherapy and Mortality in ADHD
• Study Fetch

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Have questions for Kristen? Call 1.833.281.2343

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In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!

First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly how to do that without self-sabotaging.

Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing. 

Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower? I break down a fascinating new study that shows just 30 minutes of exercise can significantly improve cognition for adults with ADHD. Yep, moving your body isn’t just great for managing emotions—it can actually help you think more clearly, focus better, and get stuff done. Tune in to find out why this works and how to make it a part of your routine (even if motivation is a struggle).

If you're ready for a mix of tough love, insight, and encouragement, hit play—this one’s for you!

Raising Kids, Raising Yourself: The Empowered ADHD Parenting Course

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Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.

We’re diving into:

✅ Should you disclose your ADHD to your employer? (And what happens if you do?!)

✅ How to ask for reasonable accommodations—without the stress!

✅ Why ADHDers often struggle in traditional work environments (and how to flip the script!)

✅ The role of emotional dysregulation and what to do when work feels overwhelming

✅ How managers can support ADHD employees (Send this episode to your boss! 😉)

Meghan shares her own ADHD journey and the game-changing strategies that helped her turn work challenges into strengths. Whether you’re an employee trying to stay afloat or a manager looking to create a truly inclusive workplace, this episode is packed with real talk and actionable tips!

🎧 Hit play now and take control of your work life!

Recourses from this Episode:

Jan Workplace Accommodations Toolkit

ADHD At Work

@adhdatwork

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Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

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