You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).

Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY. 

This Episode's Resources:

https://ihaveadhd.com/time/

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Cozy Earth

Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy?

In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen.

By the end, you’ll know what’s fact, what’s fiction, and what might actually change your life.

This Episode's Resources:

• The Clinical Pharmacokinetics of Amphetamines Utilized in the Treatment of Attention-Deficit/Hyperactivity Disorder
•  Drug Fact Sheet: Methamphetamine 
•  ADHD Medication and the "Zombie Effect"
•  Stimulant ADHD medication and risk for substance abuse
• Methylphenidate and Atomoxetine in Pregnancy and Possible Adverse Fetal Outcomes
•  Long-Term Outcomes of ADHD: Academic Achievement and Performance

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Cozy Earth

Medication is great. Therapy is powerful. But is your life ADHD-friendly?

In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.

You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.

Episode Resources:

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This one’s for the ADHDers and the people who love them.

In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to.

If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them.

Inside:

1. Why ADHD is so hard to explain (even for ADHDers)
2. The top 3 things people with ADHD wish their loved ones knew
3. The top 3 things they need from you
4. What it means when someone with ADHD shares this episode with you

Whether you’re an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding.

🎧 Press play, then pass it on.

🧠 Research of the Week: www.ihaveadhd.com/research

📞 Voicemail shoutouts included!

This Episode's Resources:  

Relationships Survey is closed.

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Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in.

If you're feeling a swirl of emotions right now, this episode is your soft place to land.

We’ll:

1. Reflect on what actually did happen this summer (yes, even the tiny wins!)
2. Laugh together over my annual last-minute school supply scramble
3. Talk about why transitions feel so hard for ADHD brains
4. Look ahead to fall with intention, not panic

ADHD TIP: Your brain may want to fixate on what you didn’t do. But let’s pause and name what you did. Because it matters. You’re not behind. You’re not doing life wrong. You’re a beautifully wired human doing your best. Let’s mark this transition with grace, not guilt.

How Immersion in Nature Benefits Your Health

Associations Between Exposure to Nature and Health

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I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.

We talk candidly about:

1. When we decided to get our kids evaluated (and how we did it)
2. Whether or not we medicate—and why
3. What low-demand parenting looks like in real life
4. How we navigate screen time (without losing our minds)
5. Our journey of regulating ourselves so we can show up for our kids
6. How we accommodate and support each of our unique kids, especially those with PDA traits

This is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.

Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.

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What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?

In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage.

We’re answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we’ve held boundaries (without being jerks) and grown through the hard seasons—together.

If you’re wondering how to help your partner “get it,” if you’re craving more acceptance in your relationship, or if you’re simply curious what goes on behind the scenes in our marriage... this episode is for you.

We talk about:

1. What helped Greg finally get on board with understanding ADHD
2. Why acceptance is an action, not just a feeling
3. How to bring a reluctant partner along on your diagnosis journey
4. How to balance emotional needs when ADHD takes up space in the relationship
5. Practical ways to support each other without falling into resentment or the parent-child dynamic

This conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times 😂). Whether you're married, dating, or just dreaming of a healthy relationship someday, I hope this episode reminds you that real love includes imperfection, growth, and mutual care. 

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Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. 

In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. 

The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.

You can find Kerry at www.beautifulmessyself.com and on Instagram HERE. 

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Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

This episode is for you if you’ve:

1. Gone all-in on a goal… and crashed hard
2. Felt like realistic goals are boring
3. Lost trust in yourself because you keep quitting

We’ll break down:

💥 Why ADHD brains love fantasy goals

🎯 How to set actually doable goals (with zero shame)

🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

You’ll learn:

1. The 5 rules of ADHD-friendly goal-setting
2. How to start way smaller than you think
3. What to do when your brain screams: “THIS ISN’T ENOUGH!”

Hit play and walk away with a goal you can actually stick to this week.

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If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.

In this episode, you’ll learn:

1. What’s happening in your brain during an emotional meltdown
2. The SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled under
3. Why regulating emotions is the key to changing your behavior

You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.

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Cozy Earth