In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!

First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly how to do that without self-sabotaging.

Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing. 

Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower? I break down a fascinating new study that shows just 30 minutes of exercise can significantly improve cognition for adults with ADHD. Yep, moving your body isn’t just great for managing emotions—it can actually help you think more clearly, focus better, and get stuff done. Tune in to find out why this works and how to make it a part of your routine (even if motivation is a struggle).

If you're ready for a mix of tough love, insight, and encouragement, hit play—this one’s for you!

Raising Kids, Raising Yourself: The Empowered ADHD Parenting Course

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Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.

We’re diving into:

✅ Should you disclose your ADHD to your employer? (And what happens if you do?!)

✅ How to ask for reasonable accommodations—without the stress!

✅ Why ADHDers often struggle in traditional work environments (and how to flip the script!)

✅ The role of emotional dysregulation and what to do when work feels overwhelming

✅ How managers can support ADHD employees (Send this episode to your boss! 😉)

Meghan shares her own ADHD journey and the game-changing strategies that helped her turn work challenges into strengths. Whether you’re an employee trying to stay afloat or a manager looking to create a truly inclusive workplace, this episode is packed with real talk and actionable tips!

🎧 Hit play now and take control of your work life!

Recourses from this Episode:

Jan Workplace Accommodations Toolkit

ADHD At Work

@adhdatwork

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In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.

Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who’ve spent years wondering, Is it just me? (It’s not.)

If you’ve ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don’t miss it!

The Center for ADHD and ADDept

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In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss.

I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often backfire. I share what I’ve learned from my own experiences and offer a fresh perspective on supporting kids with PDA by understanding their nervous system and need for autonomy.

Plus, we’re tackling some big, often-ignored topics:

🔥 The shocking link between alcohol and cancer—what you NEED to know.

💊 The stigma around ADHD medication—why it's harmful and how we can push back.

This episode is packed with real talk, science, and personal insights to help you navigate ADHD with more clarity and confidence. Tune in now!

Episode Recourses:

Alcohol and Cancer Risk 

The Clinically Meaningful Link Between Alcohol Use and ADHD

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Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you.

In this episode, I’m sharing:

✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited)

✨ Your voicemails!—including how to actually support friends with ADHD and why boundaries might just save your sanity

✨ The surprising genetic link between ADHD & dyslexia (who knew?!)

✨ My current fave journaling resource and why it’s a total game-changer for ADHD brains

If you have ADHD (or love someone who does), you NEED to hear this episode. Grab a snack, get comfy, and let’s dive in. 🚀💫

Hit play now!

This Episode's Resources:

Article on the genetic link between ADHD & Dyslexia 

AudioDiary Free Journaling App

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300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain.

Maddie shares her story, including:

1. Her personal ADHD journey and how she’s handled medication ups and downs.
2. The challenges of planning and problem-solving as an educator (spoiler: it’s not easy!).
3. How perfectionism has shown up in her work—and what she’s doing to overcome it.
4. The art of staying emotionally regulated while working with kids who are full of BIG feelings.

If you’re an educator with ADHD, or just curious about how to thrive in a challenging profession with this diagnosis, you’re going to love this conversation. Maddie’s insight and encouragement will leave you feeling seen and supported.

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It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.

I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.

We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?

It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.

If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!

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Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.

We’re talking about the real stuff—like why it’s so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it’s life-changing). Dr. Rao opens up about her late-in-life diagnosis and lets us in on what she wished she knew sooner.

Oh, and hormones? Yep, they’re in the mix too. We cover how they mess with ADHD, the overlap with autism, and—most importantly—how you can speak up and advocate for yourself during assessments.

I also unpack some heavy hitters: perfectionism (ugh), why self-diagnosis is totally valid, and how the mental health field needs to step it up when it comes to cultural competence and understanding neurodivergent brains.

This episode is packed with insights, personal stories, and practical tips to help you feel seen, heard, and ready to take on the world (or at least that overdue to-do list).

www.ihaveadhd.com/perfectionism

www.ashamh.com
www.asha-coaching.com
@ashacoach

Hit play and let’s get into it!
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In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD.

We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.

We unpack the unique challenges ADHD parents face—like, why is parenting so dang hard sometimes?! Plus, we talk about how having some kind of framework (even if we ADHD-ify it) can be a lifesaver. Oh, and teaching emotional regulation to our kids? Yep, it’s as hard as it sounds, but we’ve got thoughts on that too.

There’s also a lot of love for being flexible, giving yourself grace, and remembering that developmental appropriateness isn’t just a buzzword – it’s key to surviving the rollercoaster of parenting. If you’ve ever felt like you’re screwing it all up, this episode is here to remind you that you’re not alone—and you’re probably doing better than you think.

Grab your coffee (or hide in the pantry for a little break) and let’s dive in!

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THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! 

A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information. 

Since this is a solo episode, we get into lots of other topics, too, but you know that means you gotta buckle up because a wild ride is about to be had by all! 

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