Momwell

By Erica Djossa

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health

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4.8

298298 ratings

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FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 272 episodes available.

Momwell episodes:

October 23, 2024 248: From the Vault: Setting Boundaries with In-laws and Family Members with Dr. Ashurina Ream, Founder of Psyched Mommy
This week on The Momwell Podcast, we’re revisiting an episode from our vault. Setting boundaries with in-laws and family members isn’t always easy—especially when it comes to our kids. But boundaries aren’t a bad thing—they’re a valuable part of healthy relationships.
In this vault episode, I’m joined by Dr. Ashurina Ream, founder of Psyched Mommy, to talk about the importance of setting boundaries with in-laws and family—and how we can start learning to set them in a clear and productive way.
Show Notes: https://bit.ly/4dUArt6
Book a free 15 minute consultation: momwell.com/booking
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

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57min
October 16, 2024 247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project
Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support.
This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change.
Show Notes: https://bit.ly/48as1fR
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1h 4min
October 09, 2024 246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG
There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones.
This week on The Momwell Podcast, I’m joined by OB-GYN Dr. Fran Haydanek, founder of Paging Dr. Fran, to discuss how moms can make informed decisions about birth control after childbirth.
Show Notes: https://bit.ly/3TZQqPx
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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53min
October 02, 2024 245: How to Get Paid During Maternity Leave in the US with Daphne Delvaux, Founder of Delvaux Law and the Mamattorney
Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job and postpartum experience.
This week on The Momwell Podcast, I’m joined by attorney Daphne Delvaux, founder of Delvaux Law and the Mamattorney. Daphne has dedicated her career to helping moms understand and advocate for their workplace rights, including parental leave coverage and pumping protection. Today, she shares how moms can get paid during maternity leave in the US, what rights you are entitled to, and how to proactively work with your employer and navigate the systemic red tape around leave.
Show Notes: https://bit.ly/4dxBT4u
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 11min
September 25, 2024 244: The Importance of Emotional Learning as a Mom with Kelly Oriard & Callie Christensen, Co-Founders of Slumberkins
Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children.
That’s why I’m so grateful for Slumberkins—a brand committed to supporting parents and offering them tangible tools and resources to help foster their kids’ emotional health. This week on The Momwell Podcast, I’m joined by the co-founders of Slumberkins, Kelly Oriard and Callie Christensen, to discuss what emotional learning looks like—both for our children and ourselves.
Show Notes: https://bit.ly/3XTbqtx
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
55min
September 18, 2024 243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver
Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle.
This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselves and seek effective treatment options.
Show Notes: https://bit.ly/4grVi9x
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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50min
September 11, 2024 242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist
Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together?
This week on The Momwell Podcast, I’m joined by family therapist Liz Earnshaw, author of 'Til Death Do Us Part and founder of Liz Listens, to discuss stress and relationship conflict after having a baby, and how we can learn to connect, communicate, and work as a team.
Show Notes: https://bit.ly/3TkCXBz
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
56min
September 04, 2024 241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author
As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up?
This week on the Momwell Podcast, I’m joined by licensed therapist and author Eli Harwood, founder of Attachment Nerd, to discuss how to foster secure attachment and build strong, lasting relationships with our kids.
Show Notes: https://bit.ly/3AYdQ0R
Book a free 15 minute consultation with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
54min
August 28, 2024 240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.
This is the final part of our back-to-school series that revisits some of our old favorites from the vault!
Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully at school but falls apart when they see you, it can be frustrating for everyone.
So what causes those after school meltdowns? Dr. Kristyn Sommer leverages her Ph.D. in Early Cognitive Development and shares her insights on why after school restraint collapse happens, and what you can do to minimize it.
Show Notes: https://bit.ly/4dZbj56
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
51min
August 21, 2024 239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First
This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault!
Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating big changes.
But with the right strategies in place, we can guide our children, and ourselves, through times of change. Today, I’m joined by Jess VanderWier, founder of Nurtured First, to discuss how to support a child through the transition into school and separation anxiety.
Show Notes: https://bit.ly/3Xa9FYC
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
56min

FAQs about Momwell:

How many episodes does Momwell have?

The podcast currently has 272 episodes available.

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