Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee

In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and challenging cultural norms like "mommy wine culture."

Together, they dive into the emotional realities of sobriety, the power of community, and why you don’t need to hit rock bottom to choose a different path. This honest and empowering conversation offers support and perspective to anyone who’s sober curious or simply reevaluating their relationship with alcohol.

Inside this episode:

Meg’s journey to sobriety and why it’s never a straight line

Rachael’s realizations about the role of alcohol in her life as a mom 

The shift in perspective that motherhood can bring

Understanding "mommy wine culture" and its impact

Why sobriety is about more than just abstaining

How to navigate social situations and friendships without drinking

The role of cannabis and other alternatives in sober living

Breaking the stigma around addiction and alcohol use disorder

Why communication with friends and support systems are essential

How mocktails and non-alcoholic options are changing the game

The importance of community and listening to your own intuition

And so much more!

Mentioned in this episode:

Follow Meg on Instagram: https://www.instagram.com/megfee/?hl=en

Listen to her podcast: More Than Sobriety

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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