The Momset Podcast

By Tessa Romero

What's The Momset Podcast about?

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

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The Momset Podcast episodes:

04.30.2024
104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse
This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. If you've ever cringed at your spouse parenting different from you or swore...
04.23.2024
103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned
My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long...
04.16.2024
102. You Are Given What You Need with Ashely Emerick
It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope...
04.09.2024
101. Increase Your Calm and Patience With THIS Perspective!
My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on...
04.02.2024
100. How I Got Started In This Work and Three Pieces of Encouragement For You
It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. This is the whole story of where I started and desperately wanting...
03.26.2024
99. Be Rebellious In The Face Of Hardship!
Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then! I'm opening up about the hardship of my weekend, what was...
03.19.2024
98. Navigating Friends Groups As You Grow And Do This Work!
You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can. You've chosen to do this work annnd you...
03.12.2024
97. Ready to Stop Being Angry? Here's What I Did!
Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self? Let me tell you from...
03.04.2024
96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection
This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality. You can see the best of yourself shine through when the circumstances seem the hardest. Take your...
02.27.2024
95. One Mindset To Increase Compassion
Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soften back into compassion for yourself and others. This episode provides the new mindset and...
02.19.2024
94. "Mothers Don't Need To Be Reminded" and Why I Disagree
This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones....
02.12.2024
93. Expecting My Fourth Baby & 3 Perspectives That Help Me
Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today! This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three...
02.05.2024
92. You Are Given What You Need!
Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and...
01.29.2024
91. A New Tool For Hard Moments
Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all. That's what mindset work is to me. This constant focus and...
01.22.2024
90. The Adjustment Period During Your Growth
You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes? There's an adjustment period when going from darkness to light and that may be what you're experiencing right...
01.15.2024
89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood
I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe. She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll...
01.09.2024
88. Teaching People How To Treat You Through Your Chosen Responses
I love it when I have a story to share of a recent experience and that is just what I have in store for you today. My husband baked my sourdough starter (that I have tenderly babied for a month...
01.01.2024
87. Do This Writing Exercise To Calm Your Mind and Gain Clarity
Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want. Well, almost. First you need to do this writing exercise with me to make sure that...
12.19.2023
86. A shift on triggers
Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself. Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery. If you need a fresh,...
12.13.2023
85. Do you have an early morning riser? Here is the mindset you need!
You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser. Well, same! I'd say you are in dang good company! My oldest is approaching 6 and quiet...
12.07.2023
84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth
This Thanksgiving I intentionally decided to do something I swore I'd never do and intentionally avoided at every opportunity for the last 11 years. I chose to see my previous step-dad. I shared the full story here. I want you...
11.30.2023
83. Should We Feel Guilty As A Mom? My Unpopular Opinion!
"You shouldn't feel guilty for that..." Have you heard that little phrase being tossed around on social media or even in your friends circle? It's sounds pretty convincing right? Like we can just hype ourselves up and out of the feeling...
11.20.2023
82. What Heals All Wounds Better Than Time?
I've worked with women that have felt crushed by the weight of a past experience for 55 years. It's my own experience to carry debilitating anger and use destructive tendencies to try and "keep myself safe" for over 12 years....
11.16.2023
81. Seamless Service and How To Do It Well!
Click here to ⁠learn about REVIVE ⁠and join us at the only retreat I am hosting for 2024! This luxury retreat is for women wanting to be taken care of while you get to the roots of the anger, hurt...
11.08.2023
80. Get Your Identity and Mommy Vision Ready For the Holidays!
Holidays are in full swing and that means YOU need to get your identity and Mommy Vision on track to serve you because there is a high likelihood that something will feel difficult. Going to that persons house. The gifts...
11.03.2023
77. Changing "Nap Trapped" To Empowerment
I get it, I really do. It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times. Even with all of that being true, there is also truth...
10.31.2023
79. Change The Way You Respond To Your Next Hard Circumstance
You know when you have a full circle moment as a mother? It's the time that your kids are doing something that you did as a child and you are the one showing up as the mother now. Kinda trippy! I...
10.25.2023
78. Momset Podcast and 3 Ways To "Get Your Spouse On Board"
WELCOME to the Momset Podcast- I'm so thrilled and just giddy to finally share Momset with you over here. Momset is for you to come Raise Your Words and learn the tools that change your mindset and truly soften your...
10.10.2023
76. Doing Less Creates More Exhaustion
I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble. Just over it. The answer to feelings of exhaustion is not...
10.02.2023
75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too
It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft...
09.18.2023
74. Feeling Hurt and BEING Kind. A Story of How To Do Both Well
Have you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities? How about feeling persecuted by a family member for the way you are choosing to raise your kids? Maybe you've felt...
09.12.2023
73. Two Steps That Help You Make Remarkable Change
From one mama to another, I get it. I get the tantrums, night time wake ups, craving a quiet moment to yourself and feeling overstimulated in the daily details. I also know that even with all of that, you want...
09.06.2023
72. Seeing Life and Purpose a Little Differently
I feel so grateful to have friends in my life that share their unique and bold perspectives with me so that I may be blessed with them, too. That's what I want to share with you today, too. It can...
08.29.2023
71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching
If I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama friends like you for five years now and it's clear as day...
08.22.2023
70. Mom Humor and It's Not So Funny Influence
It's time we agreed on one thing, that we ARE influenced. Who you choose to allow into your head space will influence you for better or worse and the mind is such a fascinating place. The subconscious mind has no...
08.14.2023
69. Early Morning Wakings? Here's A New Perspective That Changed Me
My sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his younger years, he still starts his day between 6:00...
08.09.2023
68. Making Changes Can Feel Hard and Mindset Has a Way To Help
In my newbie beginner ways of doing life over here, I am thrilled to find little ways to continue to share with you and encourage you to BE A BEGINNER and embrace the "one step at a time" point in...
08.01.2023
67. If You Don't Use It, You Lose It. What Would You Like To Lose?
Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and "I am not good at reading." So, here I am. Devoted to reading...
07.26.2023
66. The Four Questions My Coach Asked Me, That Changed My Life
My coach, Natty, is a gift and the four questions she asked me as I sat puzzled with what my "next step should be" completely shifted my focus and perspective in one swift whirlwind. I am sharing these questions with...
07.21.2023
65. Me and God. Where We Started, Where I Went and Where We Are Today
In the oddest way imaginable, this is the hardest episode I have ever recorded and absolutely that I've ever shared with you. I have felt so ashamed to have a love for God and a relationship with Him, for the...
07.17.2023
64. Which Child Is Your "Hard One?" Here's How You Can Change That Today!
"she's my hard one." "she's my sweet one." "she's my baby." That is exactly how my client described her three daughters to me after speaking through a stream of tears that she "feels so disconnected with her oldest." Guess which one is her oldest?...
07.10.2023
63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through
This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life. I had just taken a BIG step out of...
07.06.2023
62. Share What You DO Want & Lead The Change In Your Home
"don't do that!" "I told you not to do that!!" Have you wore down the word "don't" that it's really lost its value and severity? I get it! We can build back the value of what we say by speaking with...
06.28.2023
61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW
Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold...
06.23.2023
60. Two Words That Will Change The Way You Think and Communicate
Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT? Me too :) which is how I found this magic word duo that has been a game-changing-show-grace-giver-move...
06.16.2023
59. This Is A Pep Talk Just For YOU!
Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up. That's what this episode is...
06.14.2023
58. My True Role Model As A Wife Might Inspire You, Too
My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears. Motherhood has so much hard and good in it. It is hard to think...
06.06.2023
57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now
Have you been searching for a way to build more connection and vulnerability in your relationship? Because, SAME. It's something to continue striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve...
05.31.2023
56. Setting The Tone and The Mom Guilt That Comes
My husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got to learn so...
05.24.2023
55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For
You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful? How it feels like a struggle to do your workout or even cook meals at home. It feels like...

What's The Momset Podcast about?

Download our free app to listen on your phone

The Momset Podcast episodes:

104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse

103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned

102. You Are Given What You Need with Ashely Emerick

101. Increase Your Calm and Patience With THIS Perspective!

100. How I Got Started In This Work and Three Pieces of Encouragement For You

99. Be Rebellious In The Face Of Hardship!

98. Navigating Friends Groups As You Grow And Do This Work!

97. Ready to Stop Being Angry? Here's What I Did!

96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection

95. One Mindset To Increase Compassion

94. "Mothers Don't Need To Be Reminded" and Why I Disagree

93. Expecting My Fourth Baby & 3 Perspectives That Help Me

92. You Are Given What You Need!

91. A New Tool For Hard Moments

90. The Adjustment Period During Your Growth

89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood

88. Teaching People How To Treat You Through Your Chosen Responses

87. Do This Writing Exercise To Calm Your Mind and Gain Clarity

86. A shift on triggers

85. Do you have an early morning riser? Here is the mindset you need!

84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth

83. Should We Feel Guilty As A Mom? My Unpopular Opinion!

82. What Heals All Wounds Better Than Time?

81. Seamless Service and How To Do It Well!

80. Get Your Identity and Mommy Vision Ready For the Holidays!

77. Changing "Nap Trapped" To Empowerment

79. Change The Way You Respond To Your Next Hard Circumstance

78. Momset Podcast and 3 Ways To "Get Your Spouse On Board"

76. Doing Less Creates More Exhaustion

75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too

74. Feeling Hurt and BEING Kind. A Story of How To Do Both Well

73. Two Steps That Help You Make Remarkable Change

72. Seeing Life and Purpose a Little Differently

71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching

70. Mom Humor and It's Not So Funny Influence

69. Early Morning Wakings? Here's A New Perspective That Changed Me

68. Making Changes Can Feel Hard and Mindset Has a Way To Help

67. If You Don't Use It, You Lose It. What Would You Like To Lose?

66. The Four Questions My Coach Asked Me, That Changed My Life

65. Me and God. Where We Started, Where I Went and Where We Are Today

64. Which Child Is Your "Hard One?" Here's How You Can Change That Today!

63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through

62. Share What You DO Want & Lead The Change In Your Home

61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW

60. Two Words That Will Change The Way You Think and Communicate

59. This Is A Pep Talk Just For YOU!

58. My True Role Model As A Wife Might Inspire You, Too

57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now

56. Setting The Tone and The Mom Guilt That Comes

55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For