Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!

I have, that's what I'm sharing here today.

The mean and negative thoughts that swirled my mind.

The complete urge to grab my son and spray him down.

The clear display of anger on my face.

All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood.

This is good work we are doing.

If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal.

Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before.

All my best,

Tessa Romero

"How do you have a strong mindset on Mother's Day when _____?"

I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her."

I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first!

Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family!

I'm cheering you on today and everyday.

Tessa Romero

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse.

If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you.

Email [email protected] with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home.

Stay connected on Instagram @tessaromero_

I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us.

I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time.

Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials.

We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty.

Tessa Romero

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too.

We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision and devotion to what is meant for us.

I'm looking forward to sharing more of the incredible people and influences in my life with you. Thank you for growing with me in all areas. I appreciate you!

Read the book "Don't Give The Enemy A Seat At Your Table" by Louie Giglio that Ashley and I referred to in this episode.

Grab the Alignment Journaling Course to begin your work!

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?!

You're told "no"... now what?

How do we keep the calm?

How do we stay patient?!

How do we stay the course?!

I've got this episode loaded up and ready to teach you just that so you can be the calm, steady, constant. Setting the tone of your family and keeping your mind still.

I'm constantly sharing mindset like this over on my Instagram if you'd like more daily examples and encouragement.

I'll say it once and every day after, START WRITING. Your mind is desperate for some exercise and I have just what you need in the Alignment Journaling Course.

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU.

This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality.

I adore you and this life so dang much! Take the three pieces of encouragement and get the heck after the life you WANT to experience, even if it takes a journey of 8 years and beyond like me.

Thank you for being here!

xoxo Tessa Romero

p.s. You better believe I journaled SO MUCH about each step and the vision I've held on to using Alignment Journaling. I'd love to teach you how to do that, too!

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then!

I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it.

You'll learn what it means to be rebellious, where your beliefs are coming from and more of what to do when you catch a harmful one.

Journaling is an incredible way to rewrite the story of your beliefs and grow into someone new- that you WANT to be! You can have me coach you through my Alignment Journaling technique now!

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can.

You've chosen to do this work annnd you have friends and relationships with others that are not on the same page!

Now what?!

You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends.

This episode has you covered with a fresh perspective on where you're at and what some powerful steps can look like for you!

Enjoy this one AND remember your last chance to work with me in 2024 is ending soon! Mind Body Alignment only opens enrollment twice a year and you can find our amazing bonuses and details on this link!

I'll see you in the group and catch you here next week!

Tessa Romero

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self?

Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are headed.

It's time you knew how to stop being angry! This is one of the single best things I have ever done in my healing journey and if I were to go back 6 years ago, knowing what I know now, this is still the first thing I'd do.

Enjoy the episode!!

Next, you need to save your spot in the Spring Group Coaching with me through my all new and improved signature course Mind Body Alignment.

This is my last group coaching before having my fourth baby and I want to make sure I got YOU where you NEED to be before I step into my postpartum season!

You'll know if you NEED to make a big change in your life, marriage and motherhood and I know that MBA Coaching is freaking it! Make sure you sign up for the additional three bonuses that are in-freaking-credible!

All my love and so much more,

Tessa