
Sign up to save your podcasts
Or
Oh wowza, we need to have a heart to heart.
Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts.
THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.
Turn to a blank page, friend. I'll teach you how to do it.
All my best,
Tessa Romero
p.s. I have this free email group where I send you word-for-word journaling examples.
4.9
425425 ratings
Oh wowza, we need to have a heart to heart.
Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts.
THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.
Turn to a blank page, friend. I'll teach you how to do it.
All my best,
Tessa Romero
p.s. I have this free email group where I send you word-for-word journaling examples.
976 Listeners
1,393 Listeners
2,090 Listeners
265 Listeners
1,735 Listeners
2,018 Listeners
13,054 Listeners
1,247 Listeners
2,208 Listeners
251 Listeners
157 Listeners
806 Listeners
173 Listeners
1,158 Listeners
916 Listeners