Inspired by a listener's email, this episode dives into the parts of parenting that often go undiscussed. Jess and Scott move beyond simplistic 'self-care' advice to explore realistic ways to nurture yourself amidst the chaos, especially when you feel burnt out and unsupported. Learn the critical difference between being tired and true burnout, discover how to effectively repair your relationship after you've lost your cool, and understand why self-compassion might be the most powerful tool a parent has.

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Credits:

Editing by The Pod Cabin 

Artwork by Wallflower Studio 

Production by Nurtured First 

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!