Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? How can I better deal with upsetting emotions? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling.

Part 2 in a 3-part series on emotional self mastery. We recommend you listen first to Episode 2 for best results.

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