I'm pretty excited about today's episode as we talk through some of the effects of life trauma, it's roots in anxiety and how it emotionally hijacks our brains! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety inducing situations in life. 

Let's connect! Let me know your thoughts or questions at:

Instagram: BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Twitter: Brittney_Moses

Facebook: BrittneyAMoses

(Find more information on Joseph LeDoux's Research on the Emotional Brain here)

Join me for the 7 Day Anxiety Detox here: http://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/

Music Source: "O Come to the Altar" -Elevation Worship

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.