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In episode 3, hosts Ben and Lindsay explain why they chose to name their podcast "CUT THE NOISE: Weight Loss Simplified." They explain how the weight loss industry can be filled with noise—fad diets, unrealistic claims, conflicting advice, and overwhelming information.

Their mission with this podcast is to cut through all that noise and clutter to deliver a straightforward, simplified approach to weight loss. They aim to disregard the distractions and myths, instead focusing on evidence-based, practical strategies backed by scientific research.

They hope to offer clear guidance that resonates especially with busy professional women by breaking down complex topics into easy-to-follow concepts. The podcast provides time-efficient, realistic solutions that fit demanding schedules without requiring drastic life changes.

Ultimately, "CUT THE NOISE: Weight Loss Simplified" promises to motivate and support listeners on their journey to healthier lives. They want to simplify the process, reduce stress, and remind listeners that sustainable weight loss is achievable when they learn to cut out the noise.

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