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Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night.

In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform.

We’ll also share real-life sleep experiments, unexpected fixes (including a game-changing bedroom setup), and practical takeaways to help you wake up energized, lose fat more effectively, and boost your overall health.

If you’re serious about feeling and performing at your best, this is the episode you can’t afford to miss. 

Tune in now!

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Tired of knowing what to do for your health but not actually doing it?

Ben and Lindsay are here to cut through the noise and get you out of the cycle of overthinking and into real action. The truth? You don’t need another diet plan, another fitness app, or more research—you need execution.

In this episode, they break down the mindset shifts and strategies that turn knowledge into results. You’ll learn how to ditch the information overload, build consistency, and finally make progress in your fitness and nutrition without second-guessing every move.

If you're ready to stop spinning your wheels and start seeing results, hit play now and take the first step toward lasting health. 🚀

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 Why You Keep Falling Off the Wagon—And How to Fix It 

Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success.

Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes, that includes learning how to enjoy a damn donut without the guilt trip.

We’re talking "reboundability"—the skill of bouncing back instead of spiraling. 

✅ Break free from the all-or-nothing trap

✅ Shape your environment to fuel willpower, not fight it

✅ Ditch perfection and build habits that last

Perfection is a dead-end. Progress is the goal. Hit play now and start making consistency your new superpower. 🎧

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Health is Not a Destination, But a Direction

What if simple changes could transform your life?

In this episode of Cut the Noise, we unpack how to visualize success, embrace authenticity, and make health a fulfilling lifestyle—not just a fleeting goal.

We break down why health is ongoing, not a finish line.

With real-life stories and actionable tips, we tackle how to personalize your health journey—navigating restaurant dining, finding the best strategies for your lifestyle, or thriving through life's curveballs.

🎧 Listen now for health insights, practical advice, and laughs. 

Share the episode with friends or family ready to ditch quick fixes and embrace sustainable success. Let’s spread the message that wellness isn’t a destination but a direction!

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Consistency, commitment, and conscious choices are the keys to lasting health transformation.

In this solo episode, Ben breaks down 12 transformative themes he’s seen lead to meaningful health changes. While Lindsay isn’t with him this week, he shares actionable insights on how small, regular efforts are more effective than sporadic intensity.

Ben explores why prioritizing your health now can prevent future struggles and how family health patterns offer valuable insights. Learn how small, intentional choices build lasting change, even when motivation fades. 

The everyday decisions, consistency, and mindset shifts make all the difference.

If you’re stuck in a cycle of starting strong but burning out fast, this episode will help you break free. It’s not about perfection—it’s about building momentum through manageable steps.

Ready for change? Tune in now to hear these 12 themes and start applying them to your wellness journey. 

Press play! ▶️

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Ready to unlock your potential with a creative twist? This episode dives into the power of vision boards and why they’re more than just pretty pictures.

We break it down:

✅ The science behind visualization and the Reticular Activating System (RAS)
✅ Why finding joy in health and movement changes the game
✅ Debunking fitness myths that keep you stuck
✅ Plus, a hilarious detour involving an unexpected liver purchase (yes, really!)

🎯 Discover how vision boards can skyrocket your motivation, sharpen your focus, and help you crush your goals. Bonus: we tease our upcoming AI Vision Board Workshop, where tech meets tradition in a way you’ve never seen before.

🎙 Listen now to laugh, learn, and leave inspired!

👉 Don’t just dream it—design it. Grab your earbuds and hit play today!

Here's the recording of the AI Vision Board Masterclass mentioned in this episode 🔗 Watch Now (60-minutes)

Also, access Lindsays' offer for "My AI Social Media Vision Board Photo Package" 🔗 Photo Package 

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What if your New Year's resolutions didn’t fade by February this year but created lasting change? Imagine starting 2025 with habits that stick and transform your life—without burnout or overwhelm.

In this episode, we break down the myth of drastic transformations and uncover the secret to sustainable personal growth: small, consistent actions. We dive into strategies like reflecting on past wins, setting realistic goals, and embracing the “always something” mindset to maintain momentum all year. You’ll learn how to overcome obstacles to habit-building, leverage habit stacking, and shift away from the all-or-nothing trap. This is your guide to making wellness a seamless part of daily life, even during the chaotic holiday season.

Ready to make 2025 your breakthrough year? 

🎙️ Tune in now and discover how to build habits that stick, celebrate small wins, and create a healthier, happier you. Don’t wait—your future self will thank you! Listen now and start your journey toward lasting change.

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Why do New Year’s resolutions feel like a cruel joke we play on ourselves every January?

We promise ourselves this year will be different—and by February, we’re ghosting our gym memberships and face-planting into a pizza.

Why? Because we set ourselves up to fail with resolutions built on hype instead of strategy.

It’s time to stop chasing quick fixes and start embracing what really works—slow, steady, and seriously sustainable change.

If you’re tired of hitting reset every January 1st only to feel like a failure by March, it’s time to break the cycle.

Want to escape the resolution hamster wheel? Listen to this episode and learn how to create changes that actually stick.

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What happens when the people closest to us unknowingly—or knowingly—derail our health goals?

In this episode, we tackle the tricky dynamics of support vs. sabotage in your wellness journey. From cheerleaders and ride-or-die partners to coaches and, yes, saboteurs, we break down the roles people play and their hidden impact on your progress.

Ever had someone gift you cookies while you’re on a diet? We’ll explore how well-meaning actions can sabotage your efforts, why this happens, and how to shift the narrative with straightforward, honest communication.

With relatable stories, actionable strategies, and a touch of humor, you’ll learn to spot these roles, navigate the challenges, and create a support system that fuels your success. 

🎙️Tune in, and let’s turn obstacles into opportunities for growth!

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Feeling stuck in your health journey? Are you struggling to progress because you “just don’t feel like it”? You’re not alone.

In Episode 41, we cut through the noise and dig into the power of small, consistent actions. Lindsay shares her transformation—losing 24 pounds and building muscle—not through flashy diets or lengthy time-consuming workouts, but by mastering the basics: strength training, balanced nutrition, hydration, and showing up even when motivation was nowhere to be found.

We explore how simple habits (and a “fuck your feelings” mindset) can create life-changing results over time. Plus, we tackle real-life obstacles like balancing busy schedules, avoiding kitchen burnout, and overcoming the mental roadblocks that keep you stuck.

This episode is your wake-up call to ditch the all-or-nothing mentality, embrace the boring basics, and transform your health—no matter how busy or overwhelmed you feel.

Listen now and discover how doing the hard things today leads to a healthier, more confident tomorrow.

📧 Email Us

📩 [email protected]
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If you're interested in following us on your socials, you can find us here:

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