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 Why You Keep Falling Off the Wagon—And How to Fix It 

Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success.

Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes, that includes learning how to enjoy a damn donut without the guilt trip.

We’re talking "reboundability"—the skill of bouncing back instead of spiraling. 

✅ Break free from the all-or-nothing trap

✅ Shape your environment to fuel willpower, not fight it

✅ Ditch perfection and build habits that last

Perfection is a dead-end. Progress is the goal. Hit play now and start making consistency your new superpower. 🎧

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