In this episode, we sit down with Cape Town-based registered counselor Bryony McCormick, for an insightful and honest conversation about mental health - covering everything from anxiety and burnout all the way to emotional regulation and self-awareness. This episode helps us gain a broader understanding of responses to our emotions.

A must-listen for anyone wishing to get a better understanding of mental health.!

Bryony holds an Honours degree in Psychology from the University of Cape Town and brings a warm, holistic approach to therapy. She’s deeply committed to lifelong learning and regularly dives into new topics to better support her clients — and it shows in the way she speaks, connects, and reflects.