In this episode, we sit down with Cape Town-based registered counselor Bryony McCormick, for an insightful and honest conversation about mental health - covering everything from anxiety and burnout all the way to emotional regulation and self-awareness. This episode helps us gain a broader understanding of responses to our emotions.

A must-listen for anyone wishing to get a better understanding of mental health.!

Bryony holds an Honours degree in Psychology from the University of Cape Town and brings a warm, holistic approach to therapy. She’s deeply committed to lifelong learning and regularly dives into new topics to better support her clients — and it shows in the way she speaks, connects, and reflects.

In this episode, we dive deep into the world of allergies with renowned expert Dr. Shaunagh Emanuel. With over 24 years of experience, 29+ peer-reviewed research publications, and extensive work in clinical practice, research, and teaching at the University of Cape Town, Dr. Emanuel is at the forefront of allergy research and treatment.

We break down the fundamentals: What exactly is an allergy? How does it differ from intolerances and sensitivities? Dr. Emanuel explains the intricate biological processes behind allergic reactions, the proteins that trigger them, and why allergies are rising at an alarming rate. We also explore topics like the hygiene hypothesis, how Western environments impact immune responses, the possibility of outgrowing allergies, and the lifesaving role of EpiPens.

From food allergies like peanuts and gluten to insect stings, this episode is packed with expert insights that will help you better understand, manage, and navigate the world of allergies. Whether you suffer from allergies yourself or just want to learn more, this is an episode you won’t want to miss!

In this episode, we dive into the world of elite sports with rugby coach Wes Chetty, a mentor to some of South Africa’s most exciting emerging talent. With over a decade of experience, Wes shares invaluable insights into the mindset required for high-performance athletics, the rigorous training behind elite programs, and the perseverance needed to succeed at the highest level. Having coached rising stars like Sacha Feinberg-Mngomezulu, Suleiman Hartzenberg, Ross Vincent, and Connor Evans, Wes offers a deeper perspective on developing not just great athletes, but resilient, well-rounded individuals.

In this debut episode, we chat with Samkele Mkumbuzi, an Antimicrobial Research Officer and Pharmaceutical Care Consultant, dedicated to addressing some of the most critical issues in healthcare today.

We delve into the growing challenge of antimicrobial resistance, the importance of responsible antibiotic use, and the remarkable success of antiretroviral therapies (ARTs) in reducing South Africa’s HIV/AIDS rates.

Samkele also shares her personal journey in the healthcare field, touching on vaccine-related injuries, heartfelt stories, and practical advice for navigating these topics. Tune in for an engaging and insightful conversation that’s both educational and inspiring!