Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback.

You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity).

If you’ve been stuck, frustrated, or tempted to slash calories and add more cardio, pause right there—this episode is your game plan for getting results without burning out.

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