In this powerful episode of Rise & Thrive, Scott and Melissa sit down with the inspiring Ava Johanna—meditation teacher, spiritual guide, and founder of The Academy of Breath. Together, they explore the path to healing through breathwork, self-worth, and emotional resilience.

Ava shares her personal story of breaking free from societal expectations, embracing self-care, and stepping fully into her power. Whether you're just starting your healing journey or deep in transformation, this conversation will remind you: you are worthy of feeling good.

✨ Tune in and take a breath with us.

🎧 Available on Spotify, Apple Podcasts, and Google Podcasts.