Join Melissa and Scott as they dive into a transformative conversation with Nadine Grzeskowiak, a seasoned nurse with over 33 years of experience. Discover the profound impact of gut health on overall wellness and the surprising neurological connections of celiac disease. Nadine shares her personal journey from a critical health scare to becoming an advocate for gluten-free living. Learn about the importance of inflammation management and how small dietary changes can lead to big health improvements. Whether you're celiac or not, this episode is packed with insights for everyone seeking a healthier lifestyle.

🔗 Tune in and take the first step towards healing from within. #GutHealth #WellnessJourney #GlutenFreeLiving

Join Scott & Melissa as they dive into the art of patience and how it can transform your life. Discover practical techniques to reset your nervous system, embrace waiting as a purposeful act, and cultivate inner peace. Whether you're navigating daily stressors or seeking a more mindful existence, this episode offers insights to help you thrive.

✨ Key Takeaways:

The power of the human sigh as a system reboot. Reframing waiting into an opportunity for growth. The importance of being patient with yourself first. How language shifts can remove guilt and open possibilities. Choosing how you want to be in the world through breath and grounding.

Tune in and start your journey towards a more patient and fulfilling life. #PatiencePractice #MindfulLiving #RiseAndThrive

🔗 Listen now and share your thoughts!

Feeling overwhelmed by life's changes? You're not alone. 🤝 Scott & Melissa share personal stories and practical tips to help you find your inner strength and dream big.

This episode emphasizes the importance of trusting the process and connecting with your inner knowing to navigate life's ups and downs. Takeaways: Trust your intuition, embrace change as a path to growth, and connect with supportive communities. #TrustTheProcess #InnerStrength

🌊 Embrace the waves of change! 🌊

In our latest episode of Rise and Thrive, we dive deep into navigating challenging change. Discover how aligning your actions can help you feel better and suffer less. Remember, you can't control the ocean, but you can learn how to surf. 🏄‍♂️

Key Takeaways:

Pain Facilitates Change: Understand that while pain is a catalyst for change, the level of pain needed varies for everyone. Recognizing this can help you make proactive adjustments in your life. Collective Consciousness: By becoming more aware and setting healthy boundaries, you contribute to a positive ripple effect that benefits the entire community. Mindful Breathing: Simple practices like mindful breathing can transform your perspective, helping you step out of the fast-moving stream of life and find clarity.

Listen and explore more tools, retreats, and coaching at https://www.vitaledgewellnesscoaching.com/xinalani-retreat

Join us on this journey and let's find the joy amidst the chaos together. 💪

#RiseAndThrive #Change #Mindfulness

Change isn’t always easy—but it’s where growth begins. In this episode of Rise & Thrive, Melissa and Scott guide you through mindfulness practices, grounding exercises, and fresh perspectives to help you move through life’s toughest transitions. 🌿

From discovering the wisdom within “The Mindfulness Code” to learning how to reframe stress and anxiety, this conversation will leave you feeling centered, hopeful, and ready to embrace change. 💡

🎧 Tune in to Rise & Thrive and continue the journey of navigating challenging change with us.

👉 Available now on iTunes, Google Podcasts, and Spotify!

Listen and explore more tools, retreats, and coaching at https://www.vitaledgewellnesscoaching.com/xinalani-retreat

#RiseAndThrive #Podcast #Mindfulness #EmbraceChange

In this Rise & Thrive episode, Scott & Melissa continue the conversation on stress and worry—where it really comes from, why it shows up, and how you can create healthier patterns that support calm and clarity.

From mindful breathing to music therapy and grounding practices, this episode will help you see worry not as a life sentence, but as something you can work with and transform. 🌿

💡 3 Takeaways from this Episode:

1️⃣ Worry is wired into us for survival, but we can retrain our brain and body to respond differently.

2️⃣ Simple tools—like breathwork, music, and connecting with nature—can shift your frequency and ease anxiety.

3️⃣ Compassion matters: slipping into old patterns is part of the journey, and awareness helps you return to balance.

👉 Ready to break the cycle of worry and step into more joy?

Listen now and explore more tools, retreats, and coaching at Vital Edge Wellness Coaching

🌱 Don’t just manage stress—Rise & Thrive with us!

We’ve all been there—heart racing, mind spinning, and a never-ending “what if” loop in our heads. In this episode, Scott & Melissa open up about their own stress and worry, and guide you through a mindful breathing exercise to help you pause, breathe, and reset.

This isn’t just talk—we dive into how worry shows up in your life, the patterns you might not notice, and simple ways to shift into a calmer state, even when life feels heavy.

✨ 3 Takeaways from this Episode:

Your body’s cues matter — Noticing tension is the first step to releasing it.

Breathing is a superpower — A few mindful breaths can change your entire emotional state.

Worry has patterns — Recognizing them gives you the power to choose a different response.

💬 Tune in now and give yourself a 15-minute break from stress. You deserve it.

🌸 Ready to go deeper? Join our upcoming retreat and experience full-body reset → https://www.vitaledgewellnesscoaching.com/about

#RiseAndThrive #Mindfulness #StressRelief #VitalEdgeWellness #SelfCare

Join us on this transformative journey with Lisa Schneider on the latest episode of Rise & Thrive! Discover how Lisa overcame adversity, embraced her inner voice, and found strength in vulnerability. Her story is a testament to resilience and personal growth. Don't miss out on this inspiring conversation!

Key Takeaways:

Embrace adversity as a catalyst for personal growth. Trust your intuition and inner voice to guide your journey. Letting go of what's holding you back opens the door to new opportunities.

Check our retreat here –

www.vitaledgewellnesscoaching.com

Join us as we dive into an inspiring conversation with Dean Craig, exploring themes of groundedness, authenticity, and personal growth. Dean shares his journey from a young age, the lessons learned, and the importance of being present in the moment.

Key Takeaways:

Embrace the unknown and learn something new every day. The power of authenticity and being true to oneself. How nature and grounding practices can transform your life.

Check our retreat- www.vitaledgewellnesscoaching.com

🎧 Tune in now and let Dean's story inspire your own path to thriving! #RiseAndThrive #Podcast #PersonalGrowth

Join us on Rise and Thrive as we dive into a transformative conversation with Linda Bird, a nurse practitioner with over 40 years of experience. Discover how building trust with your body can lead to lasting wellness and hear Linda's personal journey of embracing mindfulness and weight training.

🎧 Listen now to learn:

The ancestral roots of our physiology The importance of patience and persistence in health Practical tips for integrating mindfulness into your routine

Don't miss out on this inspiring episode!

#WellnessJourney #Mindfulness #HealthTransformation