Mama, PLEASE don't wait until the holidays are over to begin an exercise routine. You need to start NOW.

In the happiest, yet also most stressful time of the year, you need endorphins to help you improve your physical and mental wellbeing. Plus, eating food that’s good for you will help you recover, give you energy, and is especially important if you’re breastfeeding.

Why would you want to wait WEEKS to feel good?

Sure, you're going to be tempted by cookies, sweets, and holiday treats, but that doesn't mean you have to give into every single temptation that is thrown at you.

This podcast breaks down my holiday wellness plan and things you can do NOW to get into the routine of self care.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements