In this episode of the Create Wellness Club, we explore the powerful relationship between discipline and freedom! While it may seem counterintuitive, discipline and structure can actually create both the freedom and flexibility we crave in life.By setting boundaries and maintaining routines, we open up more opportunities for personal growth and creativity.

Join host Kate Moore as she dives into practical tips on how to build systems that support your goals and unleash your full potential.

Quote of the Week:"We do not rise to the level of our goals, we fall to the level of our systems." – James Clear

Journal Prompt of the Week:

Reflect on an area where you crave more time or freedom. How can you be more disciplined to help you achieve that freedom? What practices and boundaries can you put in place to gain that freedom?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠@createwellnessclub⁠⁠⁠

Connect with Kate: ⁠⁠⁠@katemooreloves⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠bookretreats.com⁠⁠⁠ :)

Elevate the Mundane.