Create Wellness Club

What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself!

You’ll hear reflections and simple practices to help you weave more lightness, ease, and playful presence into your day, no matter where you are or what’s on your plate.

Quote of the Week:

“Joy as an act of resistance” IDLES ALbum name"Joy is not in things; it is in us." – Richard Wagner

Journal Prompt of the Week:

Think about a time when you felt pure joy?

What was happening?

How did it feel in your body?

How can you create more moments like this in your life?

Write down three ways you can intentionally bring more joy into your day, starting today :))

CWC Ep: 023: Embrace Growth While Appreciating Where you Are

Morning Rampage: https://www.youtube.com/watch?v=FmczMP1gQzk

Let’s Stay Connected:

⁠⁠⁠⁠⁠www.createwellness.club⁠⁠⁠⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode, we’re peeling back the noise and reconnecting with the essence underneath it all. The version of you that existed before the world told you who to be. The things you loved simply because they felt good, not because they were useful or impressive.

You don’t need to flip your life upside down. Just honest moments. Tiny sparks. Little nudges that bring you back to yourself.

Quote of the Week:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard Thurman

Journal Prompt of the Week:
What brings you joy right now..not what used to, not what should.
What brings you joy in this season of your life? And how can you make room for it, even in the smallest way?

🧘‍♀️ Create Your Own Meditation App: https://app.brancher.ai/652ded92-c70c-4515-85b4-f1612f91fae3

CWC Ep: 022 Follow your Curiosity - Let the BreadCrumbs Lead the Way

Let’s Stay Connected:

⁠⁠⁠⁠www.createwellness.club⁠⁠⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

Ready to let go of what’s no longer serving you? In today’s episode, we’re talking about unsubscribing: from old stories, outdated beliefs, and versions of yourself that just don’t fit anymore. Growth can be messy, uncomfortable, and downright confusing at times, but that’s exactly where the magic happens. It’s in those moments of discomfort that you make room for who you’re really becoming. This is about shedding the old layers and stepping into something new. 💫

Quote of the Week:

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts

"You can do it like it's a great weight on you, or you can do it like a dance." ― Ram Dass

CWC ep Mentioned: 014: Stop Putting Yourself in a Box – You Are the Niche

Journal prompt of the week:

What identity, role, belief, or label feels like it no longer fits?What small step can you take today to honor this becoming?

Let’s Stay Connected:

⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Thank you bookretreats.com :)

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

In this episode, we explore the subtle dance between ambition and appreciation! How to grow and move forward without losing touch with where you are. I share some reflections that reminded me how real progress often comes when we stay rooted in gratitude.

We chat about what it actually means to have a growth mindset, why wanting more and being content don’t have to cancel each other out, and how simple practices like setting small goals, learning from setbacks, and staying present (through things like yoga and running) can help you grow without burning out.

Quote of the week: Success is not the key to happiness. Happiness is the key to success. – Albert Schweitzer.

Journal Prompt of the Week: What does a growth mindset mean to you, and how can you integrate it into your life without losing the peace of where you are today?

Ep mentioned: Ep 019: The Creative Long Game: Commit to the Journey

Let’s Stay Connected:

⁠⁠⁠www.createwellness.club⁠⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

If you’ve ever felt stuck in a routine or unsure of what’s next, this episode is a gentle nudge to start paying attention to those little sparks of interest and the things that quietly light you up.. You don’t need to have all the answers...Just enough curiosity to follow the breadcrumbs. ✨

Quote of the Week: "Art is about following your curiosity and seeing where it takes you." —David Byrne

Journal Prompt of the Week: Think about a time when curiosity led you to something unexpected....What did you learn from that experience? How did it change your perspective on life, creativity, or wellness?

Reflect on how you can bring more curiosity into your daily routine. What’s one small way you can follow your curiosity this week?

Let’s Stay Connected:

⁠⁠⁠www.createwellness.club⁠⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

This episode explores how meditation can help you reconnect with inspiration and find your flow. From simple breathwork to intuitive movement, learn how meditation and mindfulness can bring clarity, calm, and creativity into your daily life.

Whether you're facing a blank page, creative burnout, or just want to feel more present in your process, you'll find practical tools and thoughtful guidance inside.

Plus a reminder to keep showing up for your creative dreams—even when it feels awkward.

Quote of the week: "The creative process is a process of surrender, not control.’" – Julia Cameron

Journal Prompt of the Week: How can I invite more stillness into my day to allow creativity to flow without forcing it?

Let’s Stay Connected:

⁠⁠www.createwellness.club⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode of Create Wellness Club, we dive into how taking initiative can change everything—opening doors, sparking creativity, and transforming your life. If you’ve been waiting for the 'right moment,' this one's for you. We’ll chat about shifting from waiting to doing, embracing a proactive mindset, and actually creating the opportunities you’ve been looking for!

Quote of the Week: "You have to be a little bit crazy to be an artist. You have to push boundaries, push limits, and in that you create your own space.” – Banksy

Journal Prompt of the Week: What would it look like to take action today, even if it’s just a small step toward what you want?

Let’s Stay Connected:

⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

In this episode of the Create Wellness Club podcast, we’re getting real about the long game! Choosing depth over dopamine hits, consistency over quick wins, and doing the work because it matters to you, not for a round of applause.

If you’ve ever felt the pressure to sprint toward success or compare your timeline to someone else’s highlight reel, this one’s for you. We’re diving into:

✨ Why real growth takes time—and why that’s actually a good thing✨ Speed vs. depth (spoiler: depth always wins)✨ How to stay on your path, even when it feels like nothing is happening✨ The magic of small, steady steps that actually change everything

Quote of the Week:

"Don’t rush the process—good things take time, and great things take patience." (unknown)

Journal Prompt of the Week:

What is something you do purely for yourself...not for validation, but just because you love it?

Let’s Stay Connected:

⁠⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you ⁠BookRetreats.com⁠ :)

Elevate the Mundane.

In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through everything you do.

Whether you’ve ever felt like you’re not a “creative person” or you’re just looking for ways to cultivate creativity, this episode will help you shift your perspective and see how much creativity is already a part of your life :)

Quote of the Week: “The desire to create is one of the deepest yearnings of the human soul.” — Dieter F. Uchtdorf

Journal Prompt of the Week: When was the last time you felt creative, even in a small way? How can you bring more of that energy into your daily life?

006: Life as Art — Embracing Creative Living

Let’s Stay Connected:

⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Thank you BookRetreats.com :)

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

Being sensitive is a gift. Feeling deeply, picking up on energy, and experiencing emotions intensely can bring so much richness to life—fueling creativity, strengthening relationships, and allowing you to show up fully as yourself.

In this episode of the Create Wellness Club, we’re flipping the script on sensitivity and exploring how to embrace it as a strength. We’ll dive into the ways emotional depth enhances your life and share practical tools to protect your energy, trust your intuition, and navigate the world in a way that feels empowering. Sensitivity isn’t something to manage—it’s something to celebrate.

Quote of the Week: Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." — Brené Brown

Journal Prompt of the Week: Reflect on a time when your sensitivity helped you connect with someone or experience something in a deeper way. How can you use your sensitivity as a strength in your life moving forward?

Let’s Stay Connected:

⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you BookRetreats.com :)

Elevate the Mundane.