Being sensitive is a gift. Feeling deeply, picking up on energy, and experiencing emotions intensely can bring so much richness to life—fueling creativity, strengthening relationships, and allowing you to show up fully as yourself.

In this episode of the Create Wellness Club, we’re flipping the script on sensitivity and exploring how to embrace it as a strength. We’ll dive into the ways emotional depth enhances your life and share practical tools to protect your energy, trust your intuition, and navigate the world in a way that feels empowering. Sensitivity isn’t something to manage—it’s something to celebrate.

Quote of the Week: Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." — Brené Brown

Journal Prompt of the Week: Reflect on a time when your sensitivity helped you connect with someone or experience something in a deeper way. How can you use your sensitivity as a strength in your life moving forward?

Let’s Stay Connected:

⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you BookRetreats.com :)

Elevate the Mundane.