Create Wellness Club

If you’ve been feeling stuck, unmotivated, or like you’re just going through the motions, you’re not alone. We all hit ruts, whether it’s in our creativity, our wellness practices, or just day-to-day life. But here’s the thing: ruts don’t last forever. Usually, they’re just a sign that something needs to shift.

In this episode, we’re diving into why we get stuck and, more importantly, how to find your way out. I’ll share practical tips to help you reignite your spark, whether you’re feeling off in your creative work, your routines, or life in general. Let’s get you feeling inspired again.

Quote of the Week:"When nothing is certain, everything is possible." — Mandy Hale

Journal Prompt of the Week:What’s one small change you can make to your routine this week to invite in new energy? How can you step outside of your usual patterns in a way that feels exciting or refreshing?

Let’s Stay Connected:

⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

Ever wondered how yoga goes beyond the mat? This episode dives into the power of yoga as a path to self-discovery, helping you tune into your mind, body, and emotions.

We’ll explore how breath, movement, and mindfulness can unlock clarity, balance, and self-connection—on and off the mat. Whether you're a seasoned yogi or just getting started, there’s something here for you!

Quote of the Week: To perform every action in life as an offering to the divine is yoga.” — Bhagavad Gita

Journal Prompt of the week:

What does balance mean to me, and how do I cultivate it in my daily life?

Let’s Stay Connected:

⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Thanks to BookRetreats.com :)

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

Let's dive into the powerful idea that you are the niche and why you don’t need to limit yourself to just one identity or creative outlet. You are a multidimensional being with a world of creativity inside you. Let go of the pressure to choose a niche and embrace all the parts of yourself that make you unique.

It’s time to unlock your full creative potential by evolving, experimenting, and allowing yourself the freedom to grow in many directions.

Quote of the Week: "Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes." — Walt Whitman

Journal Prompt: What are three different creative outlets or passions you’ve always wanted to explore or dive deeper into? How can you make room for these in your life without feeling like you need to choose just one?

Let’s Stay Connected:

⁠⁠⁠createwellness.club⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.

In this episode, we’re diving into a topic that’s often overlooked: embracing the dark. While the world encourages us to focus on positivity and light, true transformation happens when we acknowledge our shadows—our fears, emotions, and vulnerabilities. By leaning into discomfort instead of avoiding it, we unlock deeper creativity, strength, and self-awareness.

Quote of the Week:

"The wound is the place where the Light enters you." – Rumi

Journal Prompt of the Week:

"What part of yourself have you been avoiding, and what would happen if you allowed yourself to feel it fully?"

Take some time to reflect and see what insights emerge.

Let’s Stay Connected:

⁠⁠createwellness.club⁠⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode of CWC, Kate dives into the idea of romanticizing your process and falling in love with the journey. Instead of rushing through daily tasks, discover how to find joy in the little things—from cooking to painting, and even exercise.

Learn how small shifts in perspective can turn the mundane into something meaningful. Tune in for practical tips, a fun challenge to inspire your daily flow, and a reminder to enjoy the journey, not just the outcome!

Quote of the week:

"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault

Journal Prompt of the Week:

How can I make my creative or wellness process feel more magical? What small rituals or sensory details can I add to elevate my daily flow?

Exercise:

This week, pick one part of your daily process. Whether it's your morning routine, a creative project, or a wellness practice, and romanticise it.

Let’s Stay Connected:

⁠createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In today’s episode of Create Wellness Club, we’re diving into the empowering idea that you’re capable of so much more than you might think! We’re chatting about how self-doubt and fear can hold us back from reaching our full potential and exploring some practical, down-to-earth ways to step into our power and stop playing small.

Get ready to be inspired and motivated to unlock the incredible capabilities you already possess. Let’s dive in and start living our biggest, most fulfilling lives! 🚀

Quote of the week:

"Too many people overvalue what they are not and undervalue what they are." — Malcolm S. Forbes

Journal Prompt of the Week:

Write a list of all the things you feel you have achieved in your life up until now. Anytime you overcame an obstacle, finished a project, tried something new, moved countries, moved cities, ended a relationship, signed up to a race…Any new experience you have embraced.

Let’s Stay Connected:

createwellness.club

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode of Create Wellness Club, we explore the power of having a morning routine that nurtures both the mind and body. A well-structured morning sets the tone for your entire day, helping you start with intention, energy, and focus.

We chat about how small, consistent actions can create a powerful routine, no matter how much time you have in the morning! Whether it’s hydration, a bit of creativity, movement, or mindfulness, creating a morning routine can unlock your potential for the day ahead.

Here is the 10 Min Seated Morning Yoga Ritual | Stretch, Breathe, Connect I mentioned.

And the book I mentioned: The Artist's Way: A Spiritual Path to Higher Creativity

Quote of the Week:"How you start your day is how you live your day. How you live your day is how you live your life." — Louise Hay

Journal Prompt of the Week:What’s one small action you can incorporate into your morning routine tomorrow? How can this help you start your day with intention and energy?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

Double digits!! Welcome back to Create Wellness Club! In this episode, we explore the power of expressing your true self unapologetically.

Living authentically can free us from fear, build deeper connections, and help us embrace personal growth. We also chat about practical ways to start stepping into your authenticity today.

It's time to kill the part of you that cringes. Not the part that is Cringy 🤘

Quote of the Week:"Be yourself; everyone else is already taken." — Oscar Wilde

Journal Prompt of the Week:Reflect on a time when you felt truly authentic and unapologetic. What did that experience feel like? How can you bring more of that authenticity into your daily life?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

Welcome back to Create Wellness Club! In today’s episode, we’re diving into the beautiful power of committing to your creative practice.

Creativity isn’t just for artists—it’s something that can enrich everyone’s life. We’ll chat about why making that commitment is so important, how regularly engaging with your craft can nourish you, and share some simple, yet profound tips for bringing creativity into your everyday routine.

From boosting your confidence to helping you stay present, committing to your creative practice can truly support your personal growth and well-being. Let’s explore how it can make your life a little brighter!

Quote of the Week: “You can’t use up creativity. The more you use, the more you have.” — Maya Angelou

Journal Prompt of the Week:

What does committing to your creative practice mean to you How can you take small, intentional steps to integrate creativity into your daily life?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.

But what if the key to more joy, creativity, and even productivity is actually slowing down? We’ll talk about why it’s essential to take a step back, how to incorporate mindful practices into your daily life, and the surprising benefits that come from hitting pause.

Quote of the Week: "The present moment is filled with joy and happiness. If you are attentive, you will see it." — Thich Nhat Hanh

Journal Prompt of the Week:

Reflect on the pace of your daily life at the moment.

Where do you feel most rushed and why?

Where can you create space for more intentional, slower moments?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.